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    <fireside:genDate>Sat, 11 Apr 2026 08:03:57 -0500</fireside:genDate>
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    <title>Healthy Vibes for Moms - Episodes Tagged with “Appreciatelife”</title>
    <link>https://healthyvibes.fireside.fm/tags/appreciatelife</link>
    <pubDate>Mon, 07 Oct 2024 06:00:00 -0400</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
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  <title>Episode 166: Reclaim Your JOY</title>
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  <pubDate>Mon, 07 Oct 2024 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>True joy comes from simple things—God, family, and the present. Let go of distractions, embrace blessings, and live fully in the moment to experience true happiness.</itunes:subtitle>
  <itunes:duration>13:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>My experience has shown me over and over again.
Joy comes from the simple things. 
Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. 
If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family. 
The only way to true JOY is through God and living in the present. Embracing what you have. 
*Challenge: *Seek out JOY and simple God given blessings this week
Resources:
* Bible
* Daily Surrender Journal (https://kelleyranaudo.com/journals/daily-surrender-journal/)
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  <itunes:keywords>True joy, Simple things, Living in the present, Embrace blessings, God and family, Disconnect from distractions, Mindfulness, Happiness in simplicity, Everyday blessings, Finding peace</itunes:keywords>
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    <![CDATA[<p>My experience has shown me over and over again.</p>

<p>Joy comes from the simple things. </p>

<p>Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. </p>

<p>If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family. </p>

<p>The only way to true JOY is through God and living in the present. Embracing what you have. </p>

<p>**Challenge: **Seek out JOY and simple God given blessings this week</p>

<p><strong>Resources:</strong></p>

<ul>
<li>Bible</li>
<li><a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a></li>
</ul>]]>
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    <![CDATA[<p>My experience has shown me over and over again.</p>

<p>Joy comes from the simple things. </p>

<p>Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. </p>

<p>If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family. </p>

<p>The only way to true JOY is through God and living in the present. Embracing what you have. </p>

<p>**Challenge: **Seek out JOY and simple God given blessings this week</p>

<p><strong>Resources:</strong></p>

<ul>
<li>Bible</li>
<li><a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a></li>
</ul>]]>
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