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    <title>Healthy Vibes Podcast - Episodes Tagged with “Bold”</title>
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    <pubDate>Tue, 11 Nov 2025 06:00:00 -0500</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
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    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
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    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
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  <title>Episode 205: Simple Shifts for Stress</title>
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  <pubDate>Tue, 11 Nov 2025 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:subtitle> Everyday we each have challenges that can add stress to our lives, but there are simple choices we can make to manage our stress in a healthier way.
</itunes:subtitle>
  <itunes:duration>29:40</itunes:duration>
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  <description>&lt;p&gt;Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.&lt;/p&gt;
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  <itunes:keywords>courage, dreams, family, habits, homeschool, mental health, joy</itunes:keywords>
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    <![CDATA[<p>Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.</p>]]>
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    <![CDATA[<p>Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.</p>]]>
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  <title>Episode 203: Live Boldly</title>
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  <pubDate>Mon, 20 Oct 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Choose to live boldly in all you do today and every day.</itunes:subtitle>
  <itunes:duration>10:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.  &lt;/p&gt;
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  <itunes:keywords>courage, dreams, family, habits, homeschool, mental health, joy</itunes:keywords>
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    <![CDATA[<p>If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions. </p>]]>
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    <![CDATA[<p>If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions. </p>]]>
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