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    <title>Healthy Vibes for Moms - Episodes Tagged with “Bold”</title>
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    <pubDate>Tue, 11 Nov 2025 06:00:00 -0500</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
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      <itunes:name>Kelley Ranaudo</itunes:name>
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  <title>Episode 205: Simple Shifts for Stress</title>
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  <pubDate>Tue, 11 Nov 2025 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:subtitle> Everyday we each have challenges that can add stress to our lives, but there are simple choices we can make to manage our stress in a healthier way.
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  <itunes:duration>29:40</itunes:duration>
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  <description>Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.
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    <![CDATA[<p>Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.</p>]]>
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    <![CDATA[<p>Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.</p>]]>
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  <title>Episode 203: Live Boldly</title>
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  <pubDate>Mon, 20 Oct 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Choose to live boldly in all you do today and every day.</itunes:subtitle>
  <itunes:duration>10:04</itunes:duration>
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  <description> If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.  
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    <![CDATA[<p>If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions. </p>]]>
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    <![CDATA[<p>If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions. </p>]]>
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