web01.fireside.fm Sat, 11 Apr 2026 07:33:35 -0500 Fireside (https://fireside.fm) Healthy Vibes for Moms - Episodes Tagged with “Books” https://healthyvibes.fireside.fm/tags/books Mon, 16 Oct 2023 06:00:00 -0400 Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. en-us episodic Helping Moms Feel More Confident, Fulfilled, And Empowered. Kelley Ranaudo Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. no mom, health, fitness, wellness, moms, faith, gratitude Kelley Ranaudo kelley@ranaudo.com Episode 121: We don’t fail https://healthyvibes.fireside.fm/121 1dbe084a-5327-46fd-9a90-8291abd8459e Mon, 16 Oct 2023 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo It isn’t that we fail. Usually, we give up, because we are tired or overwhelmed or uncertain of what to do next. 11:16 no Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to your soul, you will feel much resistance as you pursue it. Take a new perspective. Try something new. Step back and pause. Then…start again. Take action. *Challenge: *Whatever you have given up on, or have thought about giving up on, I want you to step back, pause, rest and then, start again. Do not give up. *Quote: *“The more important an activity is to your soul’s evolution, the more resistance you will feel.” Steven Pressfield *Resource: *The War of Art, by Steven Pressfield The War of Art, Steven Pressfield, take action, action, Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to your soul, you will feel much resistance as you pursue it. Take a new perspective. Try something new. Step back and pause. Then…start again. Take action.

**Challenge: **Whatever you have given up on, or have thought about giving up on, I want you to step back, pause, rest and then, start again. Do not give up.

*Quote: *“The more important an activity is to your soul’s evolution, the more resistance you will feel.” Steven Pressfield

**Resource: **The War of Art, by Steven Pressfield

]]> Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to your soul, you will feel much resistance as you pursue it. Take a new perspective. Try something new. Step back and pause. Then…start again. Take action.

**Challenge: **Whatever you have given up on, or have thought about giving up on, I want you to step back, pause, rest and then, start again. Do not give up.

*Quote: *“The more important an activity is to your soul’s evolution, the more resistance you will feel.” Steven Pressfield

**Resource: **The War of Art, by Steven Pressfield

]]> Episode 120: Start with what is easy https://healthyvibes.fireside.fm/120 8f1a39ca-4029-422d-939e-c2fd31cca2ed Mon, 09 Oct 2023 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo All too often, we don’t know where to start. Start with what seems the easiest. 14:21 no Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start. Challenge: Start one new habit this week. Whatever seems easiest. *Quote: * "Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear Resource: Atomic Habit, by James Clear (https://jamesclear.com/atomic-habits) atomic habit, james clear, health Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start.

Challenge: Start one new habit this week. Whatever seems easiest.

*Quote: * "Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear

Resource: Atomic Habit, by James Clear

]]> Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start.

Challenge: Start one new habit this week. Whatever seems easiest.

*Quote: * "Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear

Resource: Atomic Habit, by James Clear

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