web01.fireside.fm Mon, 04 May 2026 10:30:04 -0500 Fireside (https://fireside.fm) Healthy Vibes Podcast - Episodes Tagged with “Choices” https://healthyvibes.fireside.fm/tags/choices Tue, 11 Nov 2025 06:00:00 -0500 Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. en-us episodic Mindset, Habits & Personal Growth for Intentional Living Kelley Ranaudo Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. no health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change Kelley Ranaudo kelley@ranaudo.com Episode 205: Simple Shifts for Stress https://healthyvibes.fireside.fm/205 78975330-2cf3-4ca7-9ec9-83bffd895fe7 Tue, 11 Nov 2025 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Everyday we each have challenges that can add stress to our lives, but there are simple choices we can make to manage our stress in a healthier way. 29:40 no <p>Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.</p> courage, dreams, family, habits, homeschool, mental health, joy Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.

]]> Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.

]]> Episode 203: Live Boldly https://healthyvibes.fireside.fm/203 f56b8f85-a3a4-4890-bd34-bd81ef511b85 Mon, 20 Oct 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Choose to live boldly in all you do today and every day. 10:04 no <p>If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions. </p> courage, dreams, family, habits, homeschool, mental health, joy If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.

]]> If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.

]]> Episode 158: Mind Your Body https://healthyvibes.fireside.fm/158 c08e3522-1658-4eec-8c04-5a2ce28567cd Mon, 05 Aug 2024 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Our mind is our responsibility 11:08 no <p>Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. </p> <p><strong>Takeaway:</strong> When you have negative thoughts, it is up to you to begin choosing differently.</p> <p><strong>Challenge:</strong> Make the hard choice this week over and over to choose positive thoughts.</p> <p><strong>Resources:</strong><br> <a href="https://kelleyranaudo.com/journals/daily-intentions-journal/" target="_blank" rel="nofollow noopener">Daily Intentions Journal</a><br> <a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" target="_blank" rel="nofollow noopener">Daily Surrender Journal</a><br> <a href="https://kelleyranaudo.com/daily-motivation-plan/" target="_blank" rel="nofollow noopener">Daily Motivation Plan</a></p> positive thoughts, encouragement, choices Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us.

Takeaway: When you have negative thoughts, it is up to you to begin choosing differently.

Challenge: Make the hard choice this week over and over to choose positive thoughts.

Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan

]]> Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us.

Takeaway: When you have negative thoughts, it is up to you to begin choosing differently.

Challenge: Make the hard choice this week over and over to choose positive thoughts.

Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan

]]> Episode 68: Midweek Encouragement…How you treat yourself matters https://healthyvibes.fireside.fm/68 49272293-7685-480c-9fca-406e1fb3dc0c Wed, 10 Nov 2021 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo A quick encouragement to go along with this week’s theme of becoming aware of how our energy is affected. 5:15 no <p>Listen to Monday’s podcast <a href="https://healthyvibes.fireside.fm/67" target="_blank" rel="nofollow noopener">episode #67</a> to hear the intention for this week of paying attention to where our energy is used.</p> <p>Download the <a href="https://drive.google.com/file/d/1xOKDwQakzhW_Wu67kUu-zNTxu8ysTe5g/view?usp=sharing" target="_blank" rel="nofollow noopener">Value Declaration document</a> to help you out. </p> <p>Resources:<br> <a href="https://kelleyranaudo.com/product/daily-intentions-journal/" target="_blank" rel="nofollow noopener">Daily Intentions Journal</a> </p> morning routine, self-care, stress relief Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

]]> Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

]]> Episode 66: Midweek encouragement … think small and be intentional https://healthyvibes.fireside.fm/66 a7fc23f4-b44e-45d8-909f-c55d55aa2dd0 Wed, 03 Nov 2021 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo A quick encouragement to go along with this week’s theme of living according to your values. 4:52 no <p>Listen to Monday’s podcast <a href="https://healthyvibes.fireside.fm/65" target="_blank" rel="nofollow noopener">episode #65</a> to hear the intention for this week. We talk about living for our values and learning to say no. </p> <p>Download the <a href="https://drive.google.com/file/d/1xOKDwQakzhW_Wu67kUu-zNTxu8ysTe5g/view?usp=sharing" target="_blank" rel="nofollow noopener">Value Declaration document</a> to help you out. </p> <p>Resources:<br> <a href="https://kelleyranaudo.com/product/daily-intentions-journal/" target="_blank" rel="nofollow noopener">Daily Intentions Journal</a> </p> morning routine, self-care, stress relief, encouragement Listen to Monday’s podcast episode #65 to hear the intention for this week. We talk about living for our values and learning to say no.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

]]> Listen to Monday’s podcast episode #65 to hear the intention for this week. We talk about living for our values and learning to say no.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

]]> Episode 65: What are your values and are you living them? https://healthyvibes.fireside.fm/65 4b2f6d67-32f9-4cb4-b0d4-58117cdd23e2 Mon, 01 Nov 2021 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Do you live your life according to what truly matters to you? 25:30 no <p>This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe and what matters to you. This will help you know when to say “yes”, and when to say “no”. </p> <p>Download the <a href="https://drive.google.com/file/d/1xOKDwQakzhW_Wu67kUu-zNTxu8ysTe5g/view?usp=sharing" target="_blank" rel="nofollow noopener">Value Declaration document</a> to help you out. </p> <p>Resources:<br> <a href="https://kelleyranaudo.com/product/daily-intentions-journal/" target="_blank" rel="nofollow noopener">Daily Intentions Journal</a></p> morning routine, self-care, stress relief This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe and what matters to you. This will help you know when to say “yes”, and when to say “no”.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

]]> This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe and what matters to you. This will help you know when to say “yes”, and when to say “no”.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

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