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  <channel>
    <fireside:hostname>app03</fireside:hostname>
    <fireside:genDate>Tue, 21 Jul 2026 15:11:53 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Healthy Vibes Podcast - Episodes Tagged with “Christian Living”</title>
    <link>https://healthyvibes.fireside.fm/tags/christian%20living</link>
    <pubDate>Sun, 19 Jul 2026 22:00:00 -0400</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>When Our To-Do List Steals Our Presence</title>
  <link>https://healthyvibes.fireside.fm/228</link>
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  <pubDate>Sun, 19 Jul 2026 22:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/6a3c8f46-5697-411c-9646-0ee4d278de1c.mp3" length="21333808" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>When we allow our to-do lists to consume us, we risk missing the people and moments that matter most, but by choosing presence over productivity, we can build stronger relationships, experience greater peace, and make the most of each day.</itunes:subtitle>
  <itunes:duration>14:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?&lt;/p&gt;

&lt;p&gt;In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.&lt;/p&gt;

&lt;p&gt;Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.&lt;/p&gt;

&lt;p&gt;Picture by: &lt;a href="https://unsplash.com/@thomasbormans" rel="nofollow noopener"&gt;Thomas Bormans&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>courage, dreams, faith, family, habits, joy, relationships</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?</p>

<p>In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.</p>

<p>Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.</p>

<p>Picture by: <a href="https://unsplash.com/@thomasbormans" rel="nofollow noopener">Thomas Bormans</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?</p>

<p>In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.</p>

<p>Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.</p>

<p>Picture by: <a href="https://unsplash.com/@thomasbormans" rel="nofollow noopener">Thomas Bormans</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 227: The Narrow Gate</title>
  <link>https://healthyvibes.fireside.fm/227</link>
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  <pubDate>Mon, 06 Jul 2026 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/eb63e8d6-5b49-42b6-b101-98b7bbc3a51c.mp3" length="31177373" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>In this episode, we explore what is meant by the narrow gate and why choosing the road less traveled often leads to a life of greater purpose, peace, and faith.</itunes:subtitle>
  <itunes:duration>21:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;Have you ever felt the pressure to do what everyone else is doing? To follow the crowd, fit in, or choose the easier path?&lt;/p&gt;

&lt;p&gt;In this episode, we explore the powerful words in Matthew 7:13-14 about finding the narrow gate and the narrow path. While the wide road may be popular and comfortable, the narrow road often requires courage, faith, discipline, and a willingness to live differently.&lt;/p&gt;

&lt;p&gt;Join me as we discuss what it looks like to resist worldly pressures, follow your convictions, and trust God's direction even when it feels lonely or unpopular. The road less traveled isn't always easy, but it often leads to greater peace, purpose, growth, and a deeper relationship with God.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Scripture:&lt;/strong&gt;&lt;br&gt;
Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it. - Matthew 7:13-14&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Why the wide road is so appealing&lt;/li&gt;
&lt;li&gt;The dangers of following the crowd&lt;/li&gt;
&lt;li&gt;How worldly pressures can pull us off course&lt;/li&gt;
&lt;li&gt;What it looks like to walk the narrow path today&lt;/li&gt;
&lt;li&gt;Practical ways to choose faith over popularity&lt;/li&gt;
&lt;li&gt;Finding peace and purpose in God's direction&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Reminder for Today:&lt;/strong&gt; The narrow path isn't always the easiest path, but it is often the one that leads to the greatest growth. Don't choose a direction simply because everyone else is going that way. Choose the path that aligns with your values, your faith, and the person God is calling you to become.&lt;/p&gt;

&lt;p&gt;This week, before making a decision, ask yourself:&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;"Am I following the crowd, or am I following God's calling?"&lt;/strong&gt;&lt;/p&gt;
</description>
  <itunes:keywords>family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Have you ever felt the pressure to do what everyone else is doing? To follow the crowd, fit in, or choose the easier path?</p>

<p>In this episode, we explore the powerful words in Matthew 7:13-14 about finding the narrow gate and the narrow path. While the wide road may be popular and comfortable, the narrow road often requires courage, faith, discipline, and a willingness to live differently.</p>

<p>Join me as we discuss what it looks like to resist worldly pressures, follow your convictions, and trust God's direction even when it feels lonely or unpopular. The road less traveled isn't always easy, but it often leads to greater peace, purpose, growth, and a deeper relationship with God.</p>

<p><strong>Scripture:</strong><br>
Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it. - Matthew 7:13-14</p>

<p><strong>Key Takeaways:</strong></p>

<ul>
<li>Why the wide road is so appealing</li>
<li>The dangers of following the crowd</li>
<li>How worldly pressures can pull us off course</li>
<li>What it looks like to walk the narrow path today</li>
<li>Practical ways to choose faith over popularity</li>
<li>Finding peace and purpose in God's direction</li>
</ul>

<p><strong>Reminder for Today:</strong> The narrow path isn't always the easiest path, but it is often the one that leads to the greatest growth. Don't choose a direction simply because everyone else is going that way. Choose the path that aligns with your values, your faith, and the person God is calling you to become.</p>

<p>This week, before making a decision, ask yourself:</p>

<p><strong>"Am I following the crowd, or am I following God's calling?"</strong></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Have you ever felt the pressure to do what everyone else is doing? To follow the crowd, fit in, or choose the easier path?</p>

<p>In this episode, we explore the powerful words in Matthew 7:13-14 about finding the narrow gate and the narrow path. While the wide road may be popular and comfortable, the narrow road often requires courage, faith, discipline, and a willingness to live differently.</p>

<p>Join me as we discuss what it looks like to resist worldly pressures, follow your convictions, and trust God's direction even when it feels lonely or unpopular. The road less traveled isn't always easy, but it often leads to greater peace, purpose, growth, and a deeper relationship with God.</p>

<p><strong>Scripture:</strong><br>
Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it. - Matthew 7:13-14</p>

<p><strong>Key Takeaways:</strong></p>

<ul>
<li>Why the wide road is so appealing</li>
<li>The dangers of following the crowd</li>
<li>How worldly pressures can pull us off course</li>
<li>What it looks like to walk the narrow path today</li>
<li>Practical ways to choose faith over popularity</li>
<li>Finding peace and purpose in God's direction</li>
</ul>

<p><strong>Reminder for Today:</strong> The narrow path isn't always the easiest path, but it is often the one that leads to the greatest growth. Don't choose a direction simply because everyone else is going that way. Choose the path that aligns with your values, your faith, and the person God is calling you to become.</p>

<p>This week, before making a decision, ask yourself:</p>

<p><strong>"Am I following the crowd, or am I following God's calling?"</strong></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 226: Comparison: The Thief of Peace</title>
  <link>https://healthyvibes.fireside.fm/226</link>
  <guid isPermaLink="false">87362882-bb83-4642-9e8d-ea8e53ad7c26</guid>
  <pubDate>Mon, 22 Jun 2026 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/87362882-bb83-4642-9e8d-ea8e53ad7c26.mp3" length="27289726" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Comparison can make us feel less than others or better than others, but neither leads to peace, confidence, or contentment. In this episode, we explore how comparison steals our joy and what it looks like to focus on our own growth, purpose, and calling instead.</itunes:subtitle>
  <itunes:duration>18:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to fall into, yet it often leaves us feeling discouraged, prideful, anxious, or dissatisfied.&lt;/p&gt;

&lt;p&gt;In this episode, we discuss why comparison is unhealthy from both directions. Whether it causes us to feel inferior or superior, comparison keeps our focus on other people's lives instead of our own journey. You'll learn practical ways to break free from the comparison cycle, find contentment where you are, and focus on becoming who you were created to be.&lt;/p&gt;

&lt;p&gt;Key Topics:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;The hidden dangers of comparison&lt;/li&gt;
&lt;li&gt;Why feeling "less than" hurts our confidence&lt;/li&gt;
&lt;li&gt;Why feeling "better than" isn't healthy either&lt;/li&gt;
&lt;li&gt;The impact of social media and constant comparison&lt;/li&gt;
&lt;li&gt;Gratitude, contentment, and personal growth&lt;/li&gt;
&lt;li&gt;Measuring progress without comparing ourselves to others&lt;/li&gt;
&lt;li&gt;Living according to your values and purpose &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;*&lt;em&gt;Bible Verse:  *&lt;/em&gt;&lt;br&gt;
"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else." - Galatians 6:4&lt;/p&gt;

&lt;p&gt;*&lt;em&gt;Reminder for Today:  *&lt;/em&gt;&lt;br&gt;
Your worth is not determined by where you stand compared to someone else. Stay focused on your own growth, your own calling, and the next faithful step in front of you &lt;/p&gt;
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, courage, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to fall into, yet it often leaves us feeling discouraged, prideful, anxious, or dissatisfied.</p>

<p>In this episode, we discuss why comparison is unhealthy from both directions. Whether it causes us to feel inferior or superior, comparison keeps our focus on other people's lives instead of our own journey. You'll learn practical ways to break free from the comparison cycle, find contentment where you are, and focus on becoming who you were created to be.</p>

<p>Key Topics:</p>

<ul>
<li>The hidden dangers of comparison</li>
<li>Why feeling "less than" hurts our confidence</li>
<li>Why feeling "better than" isn't healthy either</li>
<li>The impact of social media and constant comparison</li>
<li>Gratitude, contentment, and personal growth</li>
<li>Measuring progress without comparing ourselves to others</li>
<li>Living according to your values and purpose </li>
</ul>

<p>*<em>Bible Verse:  *</em><br>
"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else." - Galatians 6:4</p>

<p>*<em>Reminder for Today:  *</em><br>
Your worth is not determined by where you stand compared to someone else. Stay focused on your own growth, your own calling, and the next faithful step in front of you</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to fall into, yet it often leaves us feeling discouraged, prideful, anxious, or dissatisfied.</p>

<p>In this episode, we discuss why comparison is unhealthy from both directions. Whether it causes us to feel inferior or superior, comparison keeps our focus on other people's lives instead of our own journey. You'll learn practical ways to break free from the comparison cycle, find contentment where you are, and focus on becoming who you were created to be.</p>

<p>Key Topics:</p>

<ul>
<li>The hidden dangers of comparison</li>
<li>Why feeling "less than" hurts our confidence</li>
<li>Why feeling "better than" isn't healthy either</li>
<li>The impact of social media and constant comparison</li>
<li>Gratitude, contentment, and personal growth</li>
<li>Measuring progress without comparing ourselves to others</li>
<li>Living according to your values and purpose </li>
</ul>

<p>*<em>Bible Verse:  *</em><br>
"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else." - Galatians 6:4</p>

<p>*<em>Reminder for Today:  *</em><br>
Your worth is not determined by where you stand compared to someone else. Stay focused on your own growth, your own calling, and the next faithful step in front of you</p>]]>
  </itunes:summary>
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