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    <fireside:genDate>Mon, 04 May 2026 10:29:53 -0500</fireside:genDate>
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    <title>Healthy Vibes Podcast - Episodes Tagged with “Connection”</title>
    <link>https://healthyvibes.fireside.fm/tags/connection</link>
    <pubDate>Sun, 27 Jul 2025 09:00:00 -0400</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
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<item>
  <title>Episode 195: Your Health Starts at Home</title>
  <link>https://healthyvibes.fireside.fm/195</link>
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  <pubDate>Sun, 27 Jul 2025 09:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Your home is where your health starts, with what you are planting, the tone you use, how relaxing and welcoming it is, and more. You can’t go to the gym, eat well, and not choose health in your home.</itunes:subtitle>
  <itunes:duration>14:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world. &lt;/p&gt;
</description>
  <itunes:keywords>healthy home, healthy perspective, healthy mindset</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 193: Have the Courage to Walk a Different Path</title>
  <link>https://healthyvibes.fireside.fm/193</link>
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  <pubDate>Sun, 13 Jul 2025 09:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/0e2e4506-e0d0-449a-bc3e-9247e10c705e.mp3" length="17089432" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle> Have the courage to walk your own path this week, and choose something that you have always wanted, but haven’t had the courage to chase.</itunes:subtitle>
  <itunes:duration>11:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path. &lt;/p&gt;
</description>
  <itunes:keywords>courage, life on your own terms, dreams</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 29: What Can We Control Right Now?</title>
  <link>https://healthyvibes.fireside.fm/29</link>
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  <pubDate>Mon, 20 Apr 2020 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>In this uncertain time, we have to understand what we can actually control. Self-care and protecting your energy are important right now.</itunes:subtitle>
  <itunes:duration>15:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. &lt;/p&gt;

&lt;p&gt;Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible. &lt;/p&gt;
</description>
  <itunes:keywords>Morning routine, hope, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, resilience, faith, acceptance, understanding, homeschooling, connection, support, grace, humor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. </p>

<p>Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. </p>

<p>Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 28: Homeschooling Tips</title>
  <link>https://healthyvibes.fireside.fm/28</link>
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  <pubDate>Mon, 13 Apr 2020 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/5f4ccdbb-6ef0-4bc7-b2b5-913d99d55c4b.mp3" length="38167741" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Join for a conversation about what I have learned over the years. Even though our current situation is different than choosing to homeschool, I am sharing some tips that might be helpful.</itunes:subtitle>
  <itunes:duration>26:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.&lt;/p&gt;

&lt;p&gt;I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.&lt;/p&gt;

&lt;p&gt;Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. &lt;/p&gt;

&lt;p&gt;Resource: &lt;a href="https://kelleyranaudo.com/connection-over-expectation/" target="_blank" rel="nofollow noopener"&gt;Connection over Expectation&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Morning routine, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, resilience, faith, acceptance, understanding, homeschooling, connection, support, grace, humor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.</p>

<p>I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.</p>

<p>Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. </p>

<p>Resource: <a href="https://kelleyranaudo.com/connection-over-expectation/" rel="nofollow">Connection over Expectation</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.</p>

<p>I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.</p>

<p>Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. </p>

<p>Resource: <a href="https://kelleyranaudo.com/connection-over-expectation/" rel="nofollow">Connection over Expectation</a></p>]]>
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