<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 04 May 2026 12:20:18 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Healthy Vibes Podcast - Episodes Tagged with “Disconnecttoreconnect”</title>
    <link>https://healthyvibes.fireside.fm/tags/disconnecttoreconnect</link>
    <pubDate>Mon, 07 Oct 2024 06:00:00 -0400</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>Episode 166: Reclaim Your JOY</title>
  <link>https://healthyvibes.fireside.fm/166</link>
  <guid isPermaLink="false">c8684e0d-db7a-4590-86df-f4b1baea3181</guid>
  <pubDate>Mon, 07 Oct 2024 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/c8684e0d-db7a-4590-86df-f4b1baea3181.mp3" length="19942631" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>True joy comes from simple things—God, family, and the present. Let go of distractions, embrace blessings, and live fully in the moment to experience true happiness.</itunes:subtitle>
  <itunes:duration>13:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/episodes/c/c8684e0d-db7a-4590-86df-f4b1baea3181/cover.jpg?v=1"/>
  <description>&lt;p&gt;My experience has shown me over and over again.&lt;/p&gt;

&lt;p&gt;Joy comes from the simple things. &lt;/p&gt;

&lt;p&gt;Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. &lt;/p&gt;

&lt;p&gt;If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family. &lt;/p&gt;

&lt;p&gt;The only way to true JOY is through God and living in the present. Embracing what you have. &lt;/p&gt;

&lt;p&gt;**Challenge: **Seek out JOY and simple God given blessings this week&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Bible&lt;/li&gt;
&lt;li&gt;&lt;a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" target="_blank" rel="nofollow noopener"&gt;Daily Surrender Journal&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>True joy, Simple things, Living in the present, Embrace blessings, God and family, Disconnect from distractions, Mindfulness, Happiness in simplicity, Everyday blessings, Finding peace</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>My experience has shown me over and over again.</p>

<p>Joy comes from the simple things. </p>

<p>Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. </p>

<p>If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family. </p>

<p>The only way to true JOY is through God and living in the present. Embracing what you have. </p>

<p>**Challenge: **Seek out JOY and simple God given blessings this week</p>

<p><strong>Resources:</strong></p>

<ul>
<li>Bible</li>
<li><a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>My experience has shown me over and over again.</p>

<p>Joy comes from the simple things. </p>

<p>Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. </p>

<p>If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family. </p>

<p>The only way to true JOY is through God and living in the present. Embracing what you have. </p>

<p>**Challenge: **Seek out JOY and simple God given blessings this week</p>

<p><strong>Resources:</strong></p>

<ul>
<li>Bible</li>
<li><a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
