web02.fireside.fm Mon, 06 Apr 2026 06:45:13 -0500 Fireside (https://fireside.fm) Healthy Vibes for Moms - Episodes Tagged with “Distractions” https://healthyvibes.fireside.fm/tags/distractions Tue, 11 Nov 2025 06:00:00 -0500 Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. en-us episodic Helping Moms Feel More Confident, Fulfilled, And Empowered. Kelley Ranaudo Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. no mom, health, fitness, wellness, moms, faith, gratitude Kelley Ranaudo kelley@ranaudo.com Episode 205: Simple Shifts for Stress https://healthyvibes.fireside.fm/205 78975330-2cf3-4ca7-9ec9-83bffd895fe7 Tue, 11 Nov 2025 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Everyday we each have challenges that can add stress to our lives, but there are simple choices we can make to manage our stress in a healthier way. 29:40 no Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference. courage, dreams, family, habits, homeschool, mental health, joy Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.

]]> Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.

]]> Episode 203: Live Boldly https://healthyvibes.fireside.fm/203 f56b8f85-a3a4-4890-bd34-bd81ef511b85 Mon, 20 Oct 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Choose to live boldly in all you do today and every day. 10:04 no If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions. courage, dreams, family, habits, homeschool, mental health, joy If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.

]]> If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.

]]> Episode 202: Beat One Distraction this Week https://healthyvibes.fireside.fm/202 fe1da397-e373-4575-9f3e-774b88a5d385 Mon, 06 Oct 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Beat distractions this week and take back your focus. Learn how to set boundaries, build courage, and say no to what holds you back. 11:56 no I honestly believe that these days it is too obvious that the enemy just wants to keep us busy with all the wrong things. There are too many easy distractions, worldly pressures and temptations, holding us back from all the good things we want in life. We are so distracted, we don’t even realize that we are the one that can make the change. This week, pay attention, and become aware of what is holding you back, and I want you to get intentional about beating that distraction. Do not let the enemy win this week. courage, dreams, family, habits, homeschool, mental health, joy I honestly believe that these days it is too obvious that the enemy just wants to keep us busy with all the wrong things. There are too many easy distractions, worldly pressures and temptations, holding us back from all the good things we want in life. We are so distracted, we don’t even realize that we are the one that can make the change. This week, pay attention, and become aware of what is holding you back, and I want you to get intentional about beating that distraction. Do not let the enemy win this week.

]]> I honestly believe that these days it is too obvious that the enemy just wants to keep us busy with all the wrong things. There are too many easy distractions, worldly pressures and temptations, holding us back from all the good things we want in life. We are so distracted, we don’t even realize that we are the one that can make the change. This week, pay attention, and become aware of what is holding you back, and I want you to get intentional about beating that distraction. Do not let the enemy win this week.

]]> Episode 154: Misguided https://healthyvibes.fireside.fm/154 8dbc0126-92d1-4a27-bbff-456c6629ffa2 Tue, 09 Jul 2024 21:30:00 -0400 Kelley Ranaudo full Kelley Ranaudo Don’t get distracted with all the choices out there for our health. 16:31 no There really are too many options out there. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn’t work, but don’t forget how important the basic choices still are. Takeaway: What basic choice could you improve upon for your health? Challenge: Work on the basics this week. *Resources: * * Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/) * Daily Surrender Journal (https://kelleyranaudo.com/journals/daily-surrender-journal/) * Daily Motivation Plan (https://kelleyranaudo.com/daily-motivation-plan/) daily journals There really are too many options out there. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn’t work, but don’t forget how important the basic choices still are.

Takeaway: What basic choice could you improve upon for your health?

Challenge: Work on the basics this week.

*Resources: *

]]> There really are too many options out there. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn’t work, but don’t forget how important the basic choices still are.

Takeaway: What basic choice could you improve upon for your health?

Challenge: Work on the basics this week.

*Resources: *

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