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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 11 Apr 2026 04:31:23 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Healthy Vibes for Moms - Episodes Tagged with “Dreams”</title>
    <link>https://healthyvibes.fireside.fm/tags/dreams</link>
    <pubDate>Mon, 26 Jan 2026 06:00:00 -0500</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
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<item>
  <title>Episode 214: Letting Go</title>
  <link>https://healthyvibes.fireside.fm/214</link>
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  <pubDate>Mon, 26 Jan 2026 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/527100af-31cd-4c5f-8672-d552019678d6.mp3" length="21511858" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>What are you still holding on to?</itunes:subtitle>
  <itunes:duration>14:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him. 
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, courage, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 211: What are you leaving in 2025?</title>
  <link>https://healthyvibes.fireside.fm/211</link>
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  <pubDate>Mon, 05 Jan 2026 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/a5bab5ee-0a07-48b9-8059-4c4c3e3a0fc5.mp3" length="25007042" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Just as important as starting new habits is what we stop doing. 
</itunes:subtitle>
  <itunes:duration>17:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>What are you going to let go of, and leave in 2025? Think about these 5 questions.
What are you letting distract you?
What is draining your energy?
How and where are you spending your time?
What choice do you know you want to improve?
What have you been prioritizing? 
Creating space helps open up room and possibility for the new year.
Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.
Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection
To help you do this intentionally, the Daily Surrender Journal (https://kelleyranaudo.com/journals/daily-surrender-journal/) is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.
</description>
  <itunes:keywords> family, habits, home, health home, homeschool, mental health, courage, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>What are you going to let go of, and leave in 2025? Think about these 5 questions.</p>

<ol>
<li>What are you letting distract you?</li>
<li>What is draining your energy?</li>
<li>How and where are you spending your time?</li>
<li>What choice do you know you want to improve?</li>
<li>What have you been prioritizing? </li>
</ol>

<p>Creating space helps open up room and possibility for the new year.</p>

<p>Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.</p>

<p>Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection</p>

<p>To help you do this intentionally, the <a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a> is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What are you going to let go of, and leave in 2025? Think about these 5 questions.</p>

<ol>
<li>What are you letting distract you?</li>
<li>What is draining your energy?</li>
<li>How and where are you spending your time?</li>
<li>What choice do you know you want to improve?</li>
<li>What have you been prioritizing? </li>
</ol>

<p>Creating space helps open up room and possibility for the new year.</p>

<p>Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.</p>

<p>Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection</p>

<p>To help you do this intentionally, the <a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a> is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 210: Creating Homes that Support Healing with Michelle Bexelius</title>
  <link>https://healthyvibes.fireside.fm/210</link>
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  <pubDate>Mon, 29 Dec 2025 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/8136ee44-fbf1-478a-a108-48dfac98747f.mp3" length="81467895" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Interview with Michelle Bexelius, whose mission is simple and powerful: to create spaces that feel as good as they look — spaces that heal.</itunes:subtitle>
  <itunes:duration>56:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing.
Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing.
She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations.
Below are Michelle’s recommendations and specials from the podcast:
* Battery operated alarm clock  (https://bagby.co/products/wooden-silent-analog-alarm-clock-original?variant=44867242492126&amp;amp;country=AO&amp;amp;currency=USD&amp;amp;utm_medium=product_sync&amp;amp;utm_source=google&amp;amp;utm_content=sag_organic&amp;amp;utm_campaign=sag_organic&amp;amp;gad_source=1&amp;amp;gad_campaignid=21632459934&amp;amp;gbraid=0AAAAADJOqYMUMG_jRDAr1qSXLlsumnnFp&amp;amp;gclid=Cj0KCQiAosrJBhD0ARIsAHebCNrQxleqCYf1pUUyxJUDI28JqkVKNQEcSKPh-5z4qBdI8hHsA8DE_VsaAoBeEALw_wcB)
* Blue block glasses and lighting (https://www.blockbluelight.com/?ref=DesignWell) (affiliate link)
* EMF protection devices for phones/computers (https://www.waveblock.com/?snowball=DesignWell)  (affiliate link)
* Environmental Wellness Consultation (https://calendly.com/designwellstudios/home_wellness_recovery_consult?month=2025-12)  - HEALTHYVIBES discount code $100. Off 
* Book a FREE Discovery Call (https://calendly.com/designwellstudios/discovery-call) for any design projects or any support 
* 10% off all Air Quality Purifiers (https://www.designwellstudios.com/shop-jrSCn/air-quality) - BREATHEWELL 
Michelle's email: Michelle@designwellstudios.com (mailto:Michelle@designwellstudios.com)
Michelle's website: www.designwellstudios.com
</description>
  <itunes:keywords>Michelle Bexelius, DesignWell Studios, family, habits, home, health home, homeschool, mental health, courage, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing.</p>

<p>Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing.</p>

<p>She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations.</p>

<p>Below are Michelle’s recommendations and specials from the podcast:</p>

<ul>
<li><a href="https://bagby.co/products/wooden-silent-analog-alarm-clock-original?variant=44867242492126&country=AO&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=21632459934&gbraid=0AAAAADJOqYMUMG_jRDAr1qSXLlsumnnFp&gclid=Cj0KCQiAosrJBhD0ARIsAHebCNrQxleqCYf1pUUyxJUDI28JqkVKNQEcSKPh-5z4qBdI8hHsA8DE_VsaAoBeEALw_wcB" rel="nofollow">Battery operated alarm clock </a></li>
<li><a href="https://www.blockbluelight.com/?ref=DesignWell" rel="nofollow">Blue block glasses and lighting</a> (affiliate link)</li>
<li><a href="https://www.waveblock.com/?snowball=DesignWell" rel="nofollow">EMF protection devices for phones/computers</a>  (affiliate link)</li>
<li><a href="https://calendly.com/designwellstudios/home_wellness_recovery_consult?month=2025-12" rel="nofollow">Environmental Wellness Consultation</a>  - HEALTHYVIBES discount code $100. Off </li>
<li><a href="https://calendly.com/designwellstudios/discovery-call" rel="nofollow">Book a FREE Discovery Call</a> for any design projects or any support </li>
<li>10% off all <a href="https://www.designwellstudios.com/shop-jrSCn/air-quality" rel="nofollow">Air Quality Purifiers</a> - BREATHEWELL </li>
</ul>

<p>Michelle&#39;s email: <a href="mailto:Michelle@designwellstudios.com" rel="nofollow">Michelle@designwellstudios.com</a><br>
Michelle&#39;s website: <a href="http://www.designwellstudios.com" rel="nofollow">www.designwellstudios.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing.</p>

<p>Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing.</p>

<p>She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations.</p>

<p>Below are Michelle’s recommendations and specials from the podcast:</p>

<ul>
<li><a href="https://bagby.co/products/wooden-silent-analog-alarm-clock-original?variant=44867242492126&country=AO&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=21632459934&gbraid=0AAAAADJOqYMUMG_jRDAr1qSXLlsumnnFp&gclid=Cj0KCQiAosrJBhD0ARIsAHebCNrQxleqCYf1pUUyxJUDI28JqkVKNQEcSKPh-5z4qBdI8hHsA8DE_VsaAoBeEALw_wcB" rel="nofollow">Battery operated alarm clock </a></li>
<li><a href="https://www.blockbluelight.com/?ref=DesignWell" rel="nofollow">Blue block glasses and lighting</a> (affiliate link)</li>
<li><a href="https://www.waveblock.com/?snowball=DesignWell" rel="nofollow">EMF protection devices for phones/computers</a>  (affiliate link)</li>
<li><a href="https://calendly.com/designwellstudios/home_wellness_recovery_consult?month=2025-12" rel="nofollow">Environmental Wellness Consultation</a>  - HEALTHYVIBES discount code $100. Off </li>
<li><a href="https://calendly.com/designwellstudios/discovery-call" rel="nofollow">Book a FREE Discovery Call</a> for any design projects or any support </li>
<li>10% off all <a href="https://www.designwellstudios.com/shop-jrSCn/air-quality" rel="nofollow">Air Quality Purifiers</a> - BREATHEWELL </li>
</ul>

<p>Michelle&#39;s email: <a href="mailto:Michelle@designwellstudios.com" rel="nofollow">Michelle@designwellstudios.com</a><br>
Michelle&#39;s website: <a href="http://www.designwellstudios.com" rel="nofollow">www.designwellstudios.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 206: More of Him, Less of Me</title>
  <link>https://healthyvibes.fireside.fm/206</link>
  <guid isPermaLink="false">dcba1213-bf38-4746-916c-82038c3d9485</guid>
  <pubDate>Mon, 17 Nov 2025 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/dcba1213-bf38-4746-916c-82038c3d9485.mp3" length="15805461" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Trouble comes from our constant focus on ourselves, our feelings, and our own wants and expectations.</itunes:subtitle>
  <itunes:duration>10:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Most of our  relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.
He must increase, I must decrease. John 3:30
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Most of our  relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.</p>

<p>He must increase, I must decrease. John 3:30</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Most of our  relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.</p>

<p>He must increase, I must decrease. John 3:30</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 204: Bringing Wellness to your Work</title>
  <link>https://healthyvibes.fireside.fm/204</link>
  <guid isPermaLink="false">3ae69be1-8fd7-4102-990e-16eb066a66f5</guid>
  <pubDate>Mon, 27 Oct 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/3ae69be1-8fd7-4102-990e-16eb066a66f5.mp3" length="21262337" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle> I want you to change your approach at the office. We don’t have to dread the office, environment and people. Simple changes can make a big difference.</itunes:subtitle>
  <itunes:duration>14:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities. 
Resources:
Workplace Wellness (https://kelleyranaudo.com/workplace-wellness-assessment/)
Seminars and Conferences (https://kelleyranaudo.com/speaking/)
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities. </p>

<p><strong>Resources:</strong><br>
<a href="https://kelleyranaudo.com/workplace-wellness-assessment/" rel="nofollow">Workplace Wellness</a><br>
<a href="https://kelleyranaudo.com/speaking/" rel="nofollow">Seminars and Conferences</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities. </p>

<p><strong>Resources:</strong><br>
<a href="https://kelleyranaudo.com/workplace-wellness-assessment/" rel="nofollow">Workplace Wellness</a><br>
<a href="https://kelleyranaudo.com/speaking/" rel="nofollow">Seminars and Conferences</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 197: Postpartum is not Just You</title>
  <link>https://healthyvibes.fireside.fm/197</link>
  <guid isPermaLink="false">356860d1-b8c7-457c-9967-b125494412a3</guid>
  <pubDate>Mon, 25 Aug 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/356860d1-b8c7-457c-9967-b125494412a3.mp3" length="25363770" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>There are many different degrees of postpartum, and all will pass, but you have to start taking care of your health, and keep taking that one next forward.</itunes:subtitle>
  <itunes:duration>17:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep taking that best next step to take care of yourself through this. Get help. Give yourself grace. Go for a walk. Get some sunshine. And know that this will pass, and this is so common among moms. 
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep taking that best next step to take care of yourself through this. Get help. Give yourself grace. Go for a walk. Get some sunshine. And know that this will pass, and this is so common among moms.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Postpartum is experienced by more moms than you realize. From mild, to intense. Either way, let’s support moms, encourage moms, and give a whole bunch of grace. And moms, keep taking that best next step to take care of yourself through this. Get help. Give yourself grace. Go for a walk. Get some sunshine. And know that this will pass, and this is so common among moms.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 194: Bring Health and Wellness to Your Office</title>
  <link>https://healthyvibes.fireside.fm/194</link>
  <guid isPermaLink="false">373d992a-d48e-4407-bf80-cb2eee5653cc</guid>
  <pubDate>Sun, 20 Jul 2025 09:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/373d992a-d48e-4407-bf80-cb2eee5653cc.mp3" length="26683476" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Let us not only live well, but lead well, and work well.</itunes:subtitle>
  <itunes:duration>18:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy. 
</description>
  <itunes:keywords>healthy office, healthy perspective, healthy mindset, corporate wellness, corporate health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 192: Hope Comes from Struggle</title>
  <link>https://healthyvibes.fireside.fm/192</link>
  <guid isPermaLink="false">30711a89-5d7b-4ace-a7a7-60044b13e297</guid>
  <pubDate>Sun, 06 Jul 2025 12:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/30711a89-5d7b-4ace-a7a7-60044b13e297.mp3" length="22653514" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>When you endure, and make it through a challenging time, you become more resilient and hopeful, because you realize you are capable of making it, and you are ok. </itunes:subtitle>
  <itunes:duration>15:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass. 
</description>
  <itunes:keywords>hope, healthy mind, struggle, challenges, resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 134:  Interview with Ali Flynn from Hang in there, Mama</title>
  <link>https://healthyvibes.fireside.fm/134</link>
  <guid isPermaLink="false">539e0d94-67ae-4583-9a2a-c5e0a55d1d26</guid>
  <pubDate>Mon, 29 Jan 2024 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/539e0d94-67ae-4583-9a2a-c5e0a55d1d26.mp3" length="33467471" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>I loved this conversation with Ali. You immediately relate to her and her experiences with her teens, and she gives such healthy thought out responses and ways to handle these years, that can feel so hard for us as parents. Encouraging us to lead with our heart, and continue to connect with our kids while learning how and when to let go at the same time.</itunes:subtitle>
  <itunes:duration>1:09:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.
Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.
* Hange in There, Mama on Instagram (https://www.instagram.com/hang.in.there.mama)
* Hange in There, Mama Facebook Page (https://www.facebook.com/hangintheremama)
* Hange in There, Mama - Reconnect with Your Teen and Yourself Event (https://artoflivingretreatcenter.org/event/faculty/ali-flynn/a-mothers-journey-to-feeling-connected/?utm_source=Faculty&amp;amp;utm_medium=Referral&amp;amp;utm_campaign=Ali+Flynn+Referral)
* Hange in There, Mama website (www.hangintheremama.com) 
</description>
  <content:encoded>
    <![CDATA[<p>Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.</p>

<p>Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.</p>

<p>*<a href="https://www.instagram.com/hang.in.there.mama" rel="nofollow"> Hange in There, Mama on Instagram</a></p>

<ul>
<li><a href="https://www.facebook.com/hangintheremama" rel="nofollow">Hange in There, Mama Facebook Page</a></li>
<li><a href="https://artoflivingretreatcenter.org/event/faculty/ali-flynn/a-mothers-journey-to-feeling-connected/?utm_source=Faculty&utm_medium=Referral&utm_campaign=Ali+Flynn+Referral" rel="nofollow">Hange in There, Mama - Reconnect with Your Teen and Yourself Event</a></li>
<li>[Hange in There, Mama website](<a href="http://www.hangintheremama.com" rel="nofollow">www.hangintheremama.com</a>)</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.</p>

<p>Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.</p>

<p>*<a href="https://www.instagram.com/hang.in.there.mama" rel="nofollow"> Hange in There, Mama on Instagram</a></p>

<ul>
<li><a href="https://www.facebook.com/hangintheremama" rel="nofollow">Hange in There, Mama Facebook Page</a></li>
<li><a href="https://artoflivingretreatcenter.org/event/faculty/ali-flynn/a-mothers-journey-to-feeling-connected/?utm_source=Faculty&utm_medium=Referral&utm_campaign=Ali+Flynn+Referral" rel="nofollow">Hange in There, Mama - Reconnect with Your Teen and Yourself Event</a></li>
<li>[Hange in There, Mama website](<a href="http://www.hangintheremama.com" rel="nofollow">www.hangintheremama.com</a>)</li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 125: Break the Cycle</title>
  <link>https://healthyvibes.fireside.fm/125</link>
  <guid isPermaLink="false">809952b6-0d83-415b-95e6-5211a27d7b9c</guid>
  <pubDate>Mon, 20 Nov 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/809952b6-0d83-415b-95e6-5211a27d7b9c.mp3" length="19598158" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>What we think affects how we feel, and how we feel affects what we do, and what we do affects how we think. For this, let us break the cycle. </itunes:subtitle>
  <itunes:duration>13:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/episodes/8/809952b6-0d83-415b-95e6-5211a27d7b9c/cover.jpg?v=1"/>
  <description>When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.
Challenge: Pay attention to your thoughts and feelings this week and break the cycle if needed.
Quote: "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind." -T. Harv Eker
Resource: Break the Cycle (https://www.instagram.com/reel/CpBZTEpD8YR/?igshid=MTc4MmM1YmI2Ng%3D%3D) 
</description>
  <itunes:keywords>thoughts, feelings, break the cycle</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.</p>

<p><strong>Challenge:</strong> Pay attention to your thoughts and feelings this week and break the cycle if needed.</p>

<p><strong>Quote:</strong> &quot;Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind.&quot; -T. Harv Eker</p>

<p><strong>Resource:</strong> <a href="https://www.instagram.com/reel/CpBZTEpD8YR/?igshid=MTc4MmM1YmI2Ng%3D%3D" rel="nofollow">Break the Cycle</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.</p>

<p><strong>Challenge:</strong> Pay attention to your thoughts and feelings this week and break the cycle if needed.</p>

<p><strong>Quote:</strong> &quot;Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind.&quot; -T. Harv Eker</p>

<p><strong>Resource:</strong> <a href="https://www.instagram.com/reel/CpBZTEpD8YR/?igshid=MTc4MmM1YmI2Ng%3D%3D" rel="nofollow">Break the Cycle</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 106: Let’s not fake it til we make it</title>
  <link>https://healthyvibes.fireside.fm/106</link>
  <guid isPermaLink="false">3057db08-ea96-4fd6-973d-6fa3fe110437</guid>
  <pubDate>Mon, 06 Mar 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/3057db08-ea96-4fd6-973d-6fa3fe110437.mp3" length="21441014" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Let us choose to be true to ourselves and work on ourselves if we are constantly faking it.</itunes:subtitle>
  <itunes:duration>14:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness. 
</description>
  <itunes:keywords>Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 105: Who do you want to be today?</title>
  <link>https://healthyvibes.fireside.fm/105</link>
  <guid isPermaLink="false">61f9632c-dd42-4706-addf-d8fbfb52d6fc</guid>
  <pubDate>Mon, 27 Feb 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/61f9632c-dd42-4706-addf-d8fbfb52d6fc.mp3" length="21654800" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Every day we get to choose how we are going to approach the day.
</itunes:subtitle>
  <itunes:duration>15:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it. 
</description>
  <itunes:keywords>Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 104: You Matter</title>
  <link>https://healthyvibes.fireside.fm/104</link>
  <guid isPermaLink="false">c7a1006a-421a-4b5f-bbae-41943ad5fe75</guid>
  <pubDate>Mon, 20 Feb 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/c7a1006a-421a-4b5f-bbae-41943ad5fe75.mp3" length="11846343" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>This is a short bit of encouragement to remind you that you matter.
</itunes:subtitle>
  <itunes:duration>8:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.  
</description>
  <itunes:keywords>Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.  </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.  </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 29: What Can We Control Right Now?</title>
  <link>https://healthyvibes.fireside.fm/29</link>
  <guid isPermaLink="false">56f0e15a-16ad-4e05-b117-6af75f424818</guid>
  <pubDate>Mon, 20 Apr 2020 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/56f0e15a-16ad-4e05-b117-6af75f424818.mp3" length="22708057" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>In this uncertain time, we have to understand what we can actually control. Self-care and protecting your energy are important right now.</itunes:subtitle>
  <itunes:duration>15:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. 
Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible. 
</description>
  <itunes:keywords>Morning routine, hope, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, resilience, faith, acceptance, understanding, homeschooling, connection, support, grace, humor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. </p>

<p>Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. </p>

<p>Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 28: Homeschooling Tips</title>
  <link>https://healthyvibes.fireside.fm/28</link>
  <guid isPermaLink="false">5f4ccdbb-6ef0-4bc7-b2b5-913d99d55c4b</guid>
  <pubDate>Mon, 13 Apr 2020 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/5f4ccdbb-6ef0-4bc7-b2b5-913d99d55c4b.mp3" length="38167741" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Join for a conversation about what I have learned over the years. Even though our current situation is different than choosing to homeschool, I am sharing some tips that might be helpful.</itunes:subtitle>
  <itunes:duration>26:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.
I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.
Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. 
Resource: Connection over Expectation (https://kelleyranaudo.com/connection-over-expectation/) 
</description>
  <itunes:keywords>Morning routine, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, resilience, faith, acceptance, understanding, homeschooling, connection, support, grace, humor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.</p>

<p>I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.</p>

<p>Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. </p>

<p>Resource: <a href="https://kelleyranaudo.com/connection-over-expectation/" rel="nofollow">Connection over Expectation</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.</p>

<p>I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.</p>

<p>Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. </p>

<p>Resource: <a href="https://kelleyranaudo.com/connection-over-expectation/" rel="nofollow">Connection over Expectation</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
