Healthy Vibes Podcast - Episodes Tagged with “Education”

Episode 226: Comparison: The Thief of Peace

Kelley Ranaudo — Mon, 22 Jun 2026 06:00:00 -0400

Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to fall into, yet it often leaves us feeling discouraged, prideful, anxious, or dissatisfied.

In this episode, we discuss why comparison is unhealthy from both directions. Whether it causes us to feel inferior or superior, comparison keeps our focus on other people's lives instead of our own journey. You'll learn practical ways to break free from the comparison cycle, find contentment where you are, and focus on becoming who you were created to be.

Key Topics:

The hidden dangers of comparison
Why feeling "less than" hurts our confidence
Why feeling "better than" isn't healthy either
The impact of social media and constant comparison
Gratitude, contentment, and personal growth
Measuring progress without comparing ourselves to others
Living according to your values and purpose

*Bible Verse: *
"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else." - Galatians 6:4

*Reminder for Today: *
Your worth is not determined by where you stand compared to someone else. Stay focused on your own growth, your own calling, and the next faithful step in front of you

Episode 222: Break Free from the Noise with Serena Arora

Kelley Ranaudo — Mon, 27 Apr 2026 06:00:00 -0400

Serena Arora is an Ayurvedic health practitioner and yoga therapist with over a decade of clinical experience, helping women reconnect with their bodies through daily, preventative self-care practices rooted in classical Ayurveda. Her work blends ancestral wisdom with modern nervous system awareness to support digestion, hormonal balance, and sustainable, embodied wellbeing.

Born in Canada to a Chinese mother and Indian father, Serena’s approach is deeply informed by her multicultural background and lifelong immersion in Eastern healing traditions, including the influence of her yogi uncle who taught her that "we don’t study yoga, we are yoga."

She is also the #1 international bestselling author of Unbound, a memoir exploring her journey of reclaiming self-worth as a mixed-race immigrant daughter and redefining what it means to live in alignment with one’s truth.

Website: https://www.serenaarora.com/
Instagram: https://www.instagram.com/serena_arora/
Her book “Unbound”: https://www.serenaarora.com/unbound

Episode 219: School Choice and Why it Matters with Dr. Nelva Lee

Kelley Ranaudo — Mon, 30 Mar 2026 06:00:00 -0400

Such a great conversation with Dr. Nelva Lee, who is passionate about education, our next generation, and she is determined to make positive change in our communities.

Dr. Nelva Lee is the Founder and CEO of Concrete Build Financing. Dr.Lee was also the CEO of a vocational school for 20 years, has over 20 years of experience in healthcare and over 10 years in academia as an adjunct professor for various Universities.

Dr. Lee was a Governor Kemp appointed board member to the Department of Community Health. She is the Vice Chairman of the board of the Henry County Pregnancy Resource Center (Bridge Wellness South), a former

Republican candidate for State Senate in District 17, and current candidate for Georgia Superintendent of Schools. Dr. Lee has authored several Christian-based books including: "Stay and Fight" and "Be the Super Hero of Your Story."

Dr. Lee volunteers at Relevant, her local church, and the Joy FM as a Prayer Partner. She was a Home-School Mom, and a Substitute Teacher for a Christian School. She has been married to her best friend Donnie for 25 years, and together they have 3 children.

Website: https://www.drnelvalee.com
Facebook: https://www.facebook.com/TBWGTR
Tiktok: https://www.tiktok.com/@votedrnelvalee
Instagram: https://www.instagram.com/dr.nelvalee/