web02.fireside.fm Mon, 04 May 2026 10:42:15 -0500 Fireside (https://fireside.fm) Healthy Vibes Podcast - Episodes Tagged with “Excercies” https://healthyvibes.fireside.fm/tags/excercies Mon, 23 Sep 2024 06:00:00 -0400 Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. en-us episodic Mindset, Habits & Personal Growth for Intentional Living Kelley Ranaudo Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. no health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change Kelley Ranaudo kelley@ranaudo.com Episode 164: Life Changing Health Choices https://healthyvibes.fireside.fm/164 628033b0-3eb0-479f-8369-3bdd2e6ccc25 Mon, 23 Sep 2024 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Outside of fitness and exercise, these are some simple choices that you can make right now to feel calmer, less stressed, and much, much more. 26:12 no <p>This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference. </p> <p>Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today. </p> <p><strong>Challenge:</strong> Pick one of these choices to start this week. </p> <p><strong>Resources:</strong> <a href="https://kelleyranaudo.com/journals/" target="_blank" rel="nofollow noopener">Journals</a></p> Life Changing, Health Choices This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference.

Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today.

Challenge: Pick one of these choices to start this week.

Resources: Journals

]]> This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference.

Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today.

Challenge: Pick one of these choices to start this week.

Resources: Journals

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