Healthy Vibes Podcast - Episodes Tagged with “Faith And Family”

Episode 232: Simple Ways to Support Your Health Naturally with Emma Magnolia

Kelley Ranaudo — Sun, 23 Aug 2026 07:00:00 -0400

Emma Magnolia is the founder of Emma Wellness, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. Through education, product development, content creation, and community outreach, she continues to help people take a confident, proactive role in their health.

You can find Emma below:

EmmaWellness.com

Instagram: https://www.instagram.com/barbaraoneilldaughter/

Tik Tok: https://www.tiktok.com/@barbaraoneilldaughter01

YouTube: https://www.youtube.com/@barbaraoneilldaughter

Facebook: https://www.facebook.com/barbaraoneilldaughter

Some of the things that Emma talked about on the podcast:

Liquid Oceans Minerals

Mineral Sea Salt

Salt Cellar

Sustain Me book

[Frontier Pizza Seasoning](https://www.frontiercoop.com/products/frontier-co-op-pizza-seasoning-blend-1-04-oz_

Episode 229: Be True to Yourself

Kelley Ranaudo — Mon, 27 Jul 2026 06:00:00 -0400

In a world filled with social media, influencers, AI, and constant comparison, it's easy to lose sight of who we truly are. Authenticity is becoming increasingly rare, outside influences are quietly shaping our choices, and we talk about practical ways to reconnect with your values, purpose, and the life that truly matters. The world doesn't need another copy—it needs the real you.

Today’s reminder: This week, remove one thing that is pulling you away from who you truly want to become.

Episode 221: You Get to Choose: My Mission Is Still the Same

Kelley Ranaudo — Mon, 13 Apr 2026 05:00:00 -0400

When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose.

In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become.

This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again.

If this episode encouraged you, share it with a friend or another mom who may need this reminder.
Follow the podcast and keep showing up for your whole self—mind, body, and soul.

What You’ll Learn in This Episode

Why distractions and noise can pull us away from what matters most
The power of awareness in changing our thoughts and habits
How choosing your family, faith, and values creates healthier energy
Small mindset shifts that reduce negativity and overthinking
Why choosing again is part of lifelong growth
How to teach your kids to stay true to their values

Key Takeaways

You always have the power to choose your thoughts and actions
Awareness is the first step to meaningful change
Reducing negativity creates healthier mental and emotional energy
The noise of the world never stops, but you can keep tuning it out
Choosing your values, faith, and family leads to a more intentional life
Courage comes from consistently choosing what matters most