web01.fireside.fm Sat, 11 Apr 2026 04:39:14 -0500 Fireside (https://fireside.fm) Healthy Vibes for Moms - Episodes Tagged with “Fitness” https://healthyvibes.fireside.fm/tags/fitness Mon, 06 Apr 2026 00:00:00 -0400 Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. en-us episodic Helping Moms Feel More Confident, Fulfilled, And Empowered. Kelley Ranaudo Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. no mom, health, fitness, wellness, moms, faith, gratitude Kelley Ranaudo kelley@ranaudo.com Episode 220: Stop Stewing: Chronic Complaining Rewires Your Brain https://healthyvibes.fireside.fm/220 7cec5f11-4200-4ddf-9edc-e92ca0308c61 Mon, 06 Apr 2026 00:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo If you are still complaining, you need to hear this episode. 9:03 no Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode. Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being. In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence. If this episode encouraged you, share it with a friend or family member who may need a mindset reset. Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose. 👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/ family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.

Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.

In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.

👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/

]]> Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.

Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.

In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.

👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/

]]> Episode 215: Your Heart https://healthyvibes.fireside.fm/215 e4e31750-9760-4413-8cba-f3eec890fe7f Mon, 02 Feb 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo This week, pause and ask yourself: what am I carrying that I need to release, and how is it showing up in my life? 9:18 no An important reminder for your health this year... You can exercise regularly. You can eat well. You can do all the “right things” for your body. But if you neglect your mind, heart, and soul, you’re missing a vital part of your health. Unprocessed anger. Lingering resentment. Comparison and envy. Lack of patience. The things we carry but don’t address. These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness An important reminder for your health this year...

You can exercise regularly.
You can eat well.
You can do all the “right things” for your body.

But if you neglect your mind, heart, and soul, you’re missing a vital part of your health.

Unprocessed anger.
Lingering resentment.
Comparison and envy.
Lack of patience.

The things we carry but don’t address.

These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others

]]> An important reminder for your health this year...

You can exercise regularly.
You can eat well.
You can do all the “right things” for your body.

But if you neglect your mind, heart, and soul, you’re missing a vital part of your health.

Unprocessed anger.
Lingering resentment.
Comparison and envy.
Lack of patience.

The things we carry but don’t address.

These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others

]]> Episode 212: Go against the Grain this year https://healthyvibes.fireside.fm/212 18ba7446-d907-402e-8fb9-bafe32255831 Mon, 12 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Be bold and go against the grain this year. 14:26 no As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices. What do I mean? I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world. And, you have to ignore the distractions, and not get caught up in them. If you want support creating real change, my Personal Wellness Consulting (https://kelleyranaudo.com/personal-wellness-consulting/) offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned. family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices.

What do I mean?

I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world.

And, you have to ignore the distractions, and not get caught up in them.

If you want support creating real change, my Personal Wellness Consulting offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned.

]]> As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices.

What do I mean?

I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world.

And, you have to ignore the distractions, and not get caught up in them.

If you want support creating real change, my Personal Wellness Consulting offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned.

]]> Episode 188: What season are you in? https://healthyvibes.fireside.fm/188 fc798709-0a0b-4012-9927-53fecce77a15 Tue, 27 May 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo 17:42 no We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health. Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted. Your mission is where your feet are. Your obedience in this season matters. Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you. Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/simple-guide-to-living-well/) exercise, fitness, courage, dreams, encouragement, family, habits, health, health home, mental health, support We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.
Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted.
Your mission is where your feet are. Your obedience in this season matters.

Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.

Download the FREE guide here: A Simple Guide to Living Well

]]> We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.
Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted.
Your mission is where your feet are. Your obedience in this season matters.

Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.

Download the FREE guide here: A Simple Guide to Living Well

]]> Episode 184: Start Here: A Simple Guide to Living Well https://healthyvibes.fireside.fm/184 dd162d8b-58a4-4b43-aa90-5364d20853ad Sun, 13 Apr 2025 10:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo I created a free guide for you of where to start living well, and making better choices. I believe it is the small, simple good choices done over and over again that will change your life. 16:35 no In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again. Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/a-simple-guide-to-living-well/) exercise, fitness, courage, dreams, encouragement, family, habits, health, health home, mental health, support In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again.

Download the FREE guide here: A Simple Guide to Living Well

]]> In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again.

Download the FREE guide here: A Simple Guide to Living Well

]]> Episode 171: Save Your Energy https://healthyvibes.fireside.fm/171 8a8786f1-9263-43d7-9ede-0b503c8754a7 Mon, 18 Nov 2024 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo 10:30 no energy Episode 164: Life Changing Health Choices https://healthyvibes.fireside.fm/164 628033b0-3eb0-479f-8369-3bdd2e6ccc25 Mon, 23 Sep 2024 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Outside of fitness and exercise, these are some simple choices that you can make right now to feel calmer, less stressed, and much, much more. 26:12 no This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference. Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today. Challenge: Pick one of these choices to start this week. Resources: Journals (https://kelleyranaudo.com/journals/) Life Changing, Health Choices This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference.

Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today.

Challenge: Pick one of these choices to start this week.

Resources: Journals

]]> This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference.

Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today.

Challenge: Pick one of these choices to start this week.

Resources: Journals

]]>