app03 Wed, 21 Oct 2026 14:44:43 +0000 Fireside (https://fireside.fm) Healthy Vibes Podcast - Episodes Tagged with “Habits” https://healthyvibes.fireside.fm/tags/habits Sat, 17 Oct 2026 13:00:00 -0400 Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. en-us episodic Mindset, Habits & Personal Growth for Intentional Living Kelley Ranaudo Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. no health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change Kelley Ranaudo kelley@ranaudo.com Episode 236: How to Let Go of What You Can’t Control https://healthyvibes.fireside.fm/236 ce3f6f7a-816f-43db-a05e-71a42065d99f Sat, 17 Oct 2026 13:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo There are times when we say we’ve let something go but if we’re honest, we’re still replaying it, worrying about it, trying to fix it, or mentally carrying it everywhere we go. 14:11 no <p>In this episode of <strong>Healthy Vibes</strong>, we’re talking about what it really means to release the grip.</p> <p>Letting go doesn’t mean you stop caring. It doesn’t mean you give up, ignore the problem, or stop taking responsibility. It means learning to recognize the difference between <strong>what is yours to do and what is not yours to control</strong>.</p> <p>We’ll talk about why uncertainty makes us want to hold on tighter, how overthinking can disguise itself as responsibility, and what it looks like to trust God with the outcome after you’ve done your part.</p> <p><strong>In this episode:</strong></p> <ul> <li><p>Why we keep picking things back up after we’ve said we’ve let them go</p></li> <li><p>How control can create a false sense of safety</p></li> <li><p>The difference between caring about something and carrying it</p></li> <li><p>How to recognize what is actually yours to do</p></li> <li><p>Why uncertainty is often where trust becomes real</p></li> <li><p>A simple four-step process to help you release what you can’t control</p></li> </ul> <p><strong>The Release the Grip Process:</strong></p> <p><strong>1. Name it.</strong>What are you carrying?</p> <p><strong>2. Do your part.</strong>What is actually yours to do?</p> <p><strong>3. Release the outcome.</strong>What belongs to someone else, the circumstances, or God?</p> <p><strong>4. Redirect.</strong>Where does your attention need to go now?</p> <p><strong>Scripture for this week:</strong></p> <p><strong>“Cast all your anxiety on him because he cares for you.” 1 Peter 5:7</strong></p> <p>Letting go is not always a one-time decision. Sometimes we have to release the same thing again and again.</p> <p><strong>Sunday Courage Challenge: Your One Healthy Choice this week</strong></p> <p>Identify <strong>one thing you are gripping too tightly this week</strong>.</p> <p>Ask yourself: <strong>What part of this is actually mine to do?</strong></p> <p>Do that part.</p> <p>Then practice releasing the rest.</p> <p>If this episode encouraged you, follow <strong>Healthy Vibes</strong> so you don’t miss the next conversation. And if someone came to mind while you were listening, share this episode with them.</p> <p>Previous Episode: <a href="https://kelleyranaudo.com/letting-go/" rel="nofollow noopener">#214 Letting Go</a></p> God is with you, Trusting God, Faith in difficult times, Faith through uncertainty, Christian encouragement, Hope in hard times, Overcoming fear with faith, Peace in uncertainty, Waiting on God, God's presence, God's promises, Walking by faith, Trusting God's plan, Finding peace in difficult seasons, Anxiety and faith, Christian motivation, Biblical encouragement, Strength through faith, Hope in God, God's faithfulness, Christian living, Spiritual growth, Encouragement for difficult times, Faith over fear, Peace in the storm, Trusting God in hard times, Christian inspiration, Living with purpose, Sunday Courage, Faith and resilience In this episode of Healthy Vibes, we’re talking about what it really means to release the grip.

Letting go doesn’t mean you stop caring. It doesn’t mean you give up, ignore the problem, or stop taking responsibility. It means learning to recognize the difference between what is yours to do and what is not yours to control.

We’ll talk about why uncertainty makes us want to hold on tighter, how overthinking can disguise itself as responsibility, and what it looks like to trust God with the outcome after you’ve done your part.

In this episode:

  • Why we keep picking things back up after we’ve said we’ve let them go

  • How control can create a false sense of safety

  • The difference between caring about something and carrying it

  • How to recognize what is actually yours to do

  • Why uncertainty is often where trust becomes real

  • A simple four-step process to help you release what you can’t control

The Release the Grip Process:

1. Name it.What are you carrying?

2. Do your part.What is actually yours to do?

3. Release the outcome.What belongs to someone else, the circumstances, or God?

4. Redirect.Where does your attention need to go now?

Scripture for this week:

“Cast all your anxiety on him because he cares for you.” 1 Peter 5:7

Letting go is not always a one-time decision. Sometimes we have to release the same thing again and again.

Sunday Courage Challenge: Your One Healthy Choice this week

Identify one thing you are gripping too tightly this week.

Ask yourself: What part of this is actually mine to do?

Do that part.

Then practice releasing the rest.

If this episode encouraged you, follow Healthy Vibes so you don’t miss the next conversation. And if someone came to mind while you were listening, share this episode with them.

Previous Episode: #214 Letting Go

]]> In this episode of Healthy Vibes, we’re talking about what it really means to release the grip.

Letting go doesn’t mean you stop caring. It doesn’t mean you give up, ignore the problem, or stop taking responsibility. It means learning to recognize the difference between what is yours to do and what is not yours to control.

We’ll talk about why uncertainty makes us want to hold on tighter, how overthinking can disguise itself as responsibility, and what it looks like to trust God with the outcome after you’ve done your part.

In this episode:

  • Why we keep picking things back up after we’ve said we’ve let them go

  • How control can create a false sense of safety

  • The difference between caring about something and carrying it

  • How to recognize what is actually yours to do

  • Why uncertainty is often where trust becomes real

  • A simple four-step process to help you release what you can’t control

The Release the Grip Process:

1. Name it.What are you carrying?

2. Do your part.What is actually yours to do?

3. Release the outcome.What belongs to someone else, the circumstances, or God?

4. Redirect.Where does your attention need to go now?

Scripture for this week:

“Cast all your anxiety on him because he cares for you.” 1 Peter 5:7

Letting go is not always a one-time decision. Sometimes we have to release the same thing again and again.

Sunday Courage Challenge: Your One Healthy Choice this week

Identify one thing you are gripping too tightly this week.

Ask yourself: What part of this is actually mine to do?

Do that part.

Then practice releasing the rest.

If this episode encouraged you, follow Healthy Vibes so you don’t miss the next conversation. And if someone came to mind while you were listening, share this episode with them.

Previous Episode: #214 Letting Go

]]> Episode 235: Amazing Benefits of Castor Oil and Wild Yam Cream with Emma Magnolia https://healthyvibes.fireside.fm/235 0ebeac30-e515-479e-9dd2-121bd9cda1fd Sun, 04 Oct 2026 09:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Emma Magnolia is a holistic health educator, daughter of Barbara O’Neill, and mother of seven, and shares practical natural health tips that we all can benefit from. 1:06:15 no <p><em>Emma Magnolia is the founder of</em> <a href="https://emmawellness.com/?srsltid=AfmBOop-AOCa1S4nBkck95B2dIKrBMJEgAsm1-5v283MKAVmuwthFhfQ" rel="nofollow noopener"><em>Emma Wellness</em></a><em>, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. Through education, product development, content creation, and community outreach, she continues to help people take a confident, proactive role in their health.</em></p> <p>You can find Emma below:</p> <p><a href="http://emmawellness.com" rel="nofollow noopener"><strong>EmmaWellness.com</strong></a></p> <p>Instagram: <a href="https://www.instagram.com/barbaraoneilldaughter/" rel="nofollow noopener">https://www.instagram.com/barbaraoneilldaughter/</a></p> <p>Tik Tok: <a href="https://www.tiktok.com/@barbaraoneilldaughter01" rel="nofollow noopener">https://www.tiktok.com/@barbaraoneilldaughter01</a></p> <p>YouTube: <a href="https://www.youtube.com/@barbaraoneilldaughter" rel="nofollow noopener">https://www.youtube.com/@barbaraoneilldaughter</a></p> <p>Facebook: <a href="https://www.facebook.com/barbaraoneilldaughter" rel="nofollow noopener">https://www.facebook.com/barbaraoneilldaughter</a></p> <p>Some of the things that Emma talked about on the first podcast:</p> <p><a href="https://emmawellness.com/products/baja-gold-liquid-ocean-minerals?_pos=1&amp;_sid=b30cfa287&amp;_ss=r" rel="nofollow noopener">Liquid Oceans Minerals</a></p> <p><a href="https://emmawellness.com/collections/baja-gold/products/baja-gold-mineral-sea-salt-natural-grain-crystals-1-lb-bag" rel="nofollow noopener">Mineral Sea Salt</a></p> <p><a href="https://emmawellness.com/products/emma-magnolia-salt-cellar" rel="nofollow noopener">Salt Cellar</a></p> <p><a href="https://emmawellness.com/products/sustain-me-by-barbara-o-neill" rel="nofollow noopener">Sustain Me book</a></p> <p><a href="https://www.frontiercoop.com/products/frontier-co-op-pizza-seasoning-blend-1-04-oz?_gl=1*13e0faf*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw1bvTBhBbEiwAzbP8L2cpjY_HdFjAsJv89TO8VI3Rv9Zy4dMnnszJXIxpiVv9uhm9PhszrhoC4W4QAvD_BwE&amp;gbraid=0AAAAADMn1RnkzDZiv1UYlyB8W8TBim4s9" rel="nofollow noopener">Frontier Pizza Seasoning</a></p> <p><strong>Sunday Courage Challenge:</strong> You don't need to change everything. Make the next healthy, courageous choice.</p> natural remedies, holistic health, menopause, hormones, inflammation, castor oil, wild yam cream, progesterone, patience, pause, change your focus, renew your mind, Christian encouragement, faith and mindset, positive mindset, intentional living Emma Magnolia is the founder of Emma Wellness, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. Through education, product development, content creation, and community outreach, she continues to help people take a confident, proactive role in their health.

You can find Emma below:

EmmaWellness.com

Instagram: https://www.instagram.com/barbaraoneilldaughter/

Tik Tok: https://www.tiktok.com/@barbaraoneilldaughter01

YouTube: https://www.youtube.com/@barbaraoneilldaughter

Facebook: https://www.facebook.com/barbaraoneilldaughter

Some of the things that Emma talked about on the first podcast:

Liquid Oceans Minerals

Mineral Sea Salt

Salt Cellar

Sustain Me book

Frontier Pizza Seasoning

Sunday Courage Challenge: You don't need to change everything. Make the next healthy, courageous choice.

]]> Emma Magnolia is the founder of Emma Wellness, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. Through education, product development, content creation, and community outreach, she continues to help people take a confident, proactive role in their health.

You can find Emma below:

EmmaWellness.com

Instagram: https://www.instagram.com/barbaraoneilldaughter/

Tik Tok: https://www.tiktok.com/@barbaraoneilldaughter01

YouTube: https://www.youtube.com/@barbaraoneilldaughter

Facebook: https://www.facebook.com/barbaraoneilldaughter

Some of the things that Emma talked about on the first podcast:

Liquid Oceans Minerals

Mineral Sea Salt

Salt Cellar

Sustain Me book

Frontier Pizza Seasoning

Sunday Courage Challenge: You don't need to change everything. Make the next healthy, courageous choice.

]]> Episode 214: Letting Go https://healthyvibes.fireside.fm/214 527100af-31cd-4c5f-8672-d552019678d6 Mon, 26 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo What are you still holding on to? 14:56 no <p>Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.</p> family, habits, home, health home, homeschool, mental health, courage, connection Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.

]]> Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.

]]> Episode 211: What are you leaving in 2025? https://healthyvibes.fireside.fm/211 a5bab5ee-0a07-48b9-8059-4c4c3e3a0fc5 Mon, 05 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Just as important as starting new habits is what we stop doing. 17:21 no <p>What are you going to let go of, and leave in 2025? Think about these 5 questions.</p> <ol> <li>What are you letting distract you?</li> <li>What is draining your energy?</li> <li>How and where are you spending your time?</li> <li>What choice do you know you want to improve?</li> <li>What have you been prioritizing? </li> </ol> <p>Creating space helps open up room and possibility for the new year.</p> <p>Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.</p> <p>Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection</p> <p>To help you do this intentionally, the <a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow noopener">Daily Surrender Journal</a> is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.</p> family, habits, home, health home, homeschool, mental health, courage, connection What are you going to let go of, and leave in 2025? Think about these 5 questions.

  1. What are you letting distract you?
  2. What is draining your energy?
  3. How and where are you spending your time?
  4. What choice do you know you want to improve?
  5. What have you been prioritizing?

Creating space helps open up room and possibility for the new year.

Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.

Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection

To help you do this intentionally, the Daily Surrender Journal is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.

]]> What are you going to let go of, and leave in 2025? Think about these 5 questions.

  1. What are you letting distract you?
  2. What is draining your energy?
  3. How and where are you spending your time?
  4. What choice do you know you want to improve?
  5. What have you been prioritizing?

Creating space helps open up room and possibility for the new year.

Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.

Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection

To help you do this intentionally, the Daily Surrender Journal is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.

]]> Episode 195: Your Health Starts at Home https://healthyvibes.fireside.fm/195 93812a13-3b64-43fa-8a69-ccf61ef69608 Sun, 27 Jul 2025 09:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Your home is where your health starts, with what you are planting, the tone you use, how relaxing and welcoming it is, and more. You can’t go to the gym, eat well, and not choose health in your home. 14:02 no <p>There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.</p> healthy home, healthy perspective, healthy mindset There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.

]]> There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.

]]> Episode 194: Bring Health and Wellness to Your Office https://healthyvibes.fireside.fm/194 373d992a-d48e-4407-bf80-cb2eee5653cc Sun, 20 Jul 2025 09:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Let us not only live well, but lead well, and work well. 18:31 no <p>Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.</p> healthy office, healthy perspective, healthy mindset, corporate wellness, corporate health Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.

]]> Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.

]]> Episode 193: Have the Courage to Walk a Different Path https://healthyvibes.fireside.fm/193 0e2e4506-e0d0-449a-bc3e-9247e10c705e Sun, 13 Jul 2025 09:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Have the courage to walk your own path this week, and choose something that you have always wanted, but haven’t had the courage to chase. 11:51 no <p>This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.</p> courage, life on your own terms, dreams This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.

]]> This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.

]]> Episode 192: Hope Comes from Struggle https://healthyvibes.fireside.fm/192 30711a89-5d7b-4ace-a7a7-60044b13e297 Sun, 06 Jul 2025 12:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo When you endure, and make it through a challenging time, you become more resilient and hopeful, because you realize you are capable of making it, and you are ok. 15:43 no <p>Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.</p> hope, healthy mind, struggle, challenges, resilience Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.

]]> Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.

]]> Episode 188: What season are you in? https://healthyvibes.fireside.fm/188 fc798709-0a0b-4012-9927-53fecce77a15 Tue, 27 May 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo 17:42 no <p>We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.<br> Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted.<br> Your mission is where your feet are. Your obedience in this season matters. </p> <p>Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.</p> <p><a href="https://kelleyranaudo.com/simple-guide-to-living-well/" rel="nofollow noopener">Download the FREE guide here: A Simple Guide to Living Well</a></p> exercise, fitness, courage, dreams, encouragement, family, habits, health, health home, mental health, support We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.
Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted.
Your mission is where your feet are. Your obedience in this season matters.

Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.

Download the FREE guide here: A Simple Guide to Living Well

]]> We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.
Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted.
Your mission is where your feet are. Your obedience in this season matters.

Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.

Download the FREE guide here: A Simple Guide to Living Well

]]> Episode 184: Start Here: A Simple Guide to Living Well https://healthyvibes.fireside.fm/184 dd162d8b-58a4-4b43-aa90-5364d20853ad Sun, 13 Apr 2025 10:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo I created a free guide for you of where to start living well, and making better choices. I believe it is the small, simple good choices done over and over again that will change your life. 16:35 no <p>In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again. </p> <p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" rel="nofollow noopener">A Simple Guide to Living Well</a></p> exercise, fitness, courage, dreams, encouragement, family, habits, health, health home, mental health, support In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again.

Download the FREE guide here: A Simple Guide to Living Well

]]> In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again.

Download the FREE guide here: A Simple Guide to Living Well

]]> Episode 120: Start with what is easy https://healthyvibes.fireside.fm/120 8f1a39ca-4029-422d-939e-c2fd31cca2ed Mon, 09 Oct 2023 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo All too often, we don’t know where to start. Start with what seems the easiest. 14:21 no <p>Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start.</p> <p><strong>Challenge:</strong> Start one new habit this week. Whatever seems easiest. </p> <p>*<em>Quote: *</em> "Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear</p> <p><strong>Resource:</strong> <a href="https://jamesclear.com/atomic-habits" rel="nofollow noopener">Atomic Habit, by James Clear</a></p> atomic habit, james clear, health Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start.

Challenge: Start one new habit this week. Whatever seems easiest.

*Quote: * "Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear

Resource: Atomic Habit, by James Clear

]]> Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start.

Challenge: Start one new habit this week. Whatever seems easiest.

*Quote: * "Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear

Resource: Atomic Habit, by James Clear

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