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    <title>Healthy Vibes for Moms - Episodes Tagged with “Health Home”</title>
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    <pubDate>Sun, 27 Jul 2025 09:00:00 -0400</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
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      <itunes:name>Kelley Ranaudo</itunes:name>
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  <title>Episode 195: Your Health Starts at Home</title>
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  <pubDate>Sun, 27 Jul 2025 09:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Your home is where your health starts, with what you are planting, the tone you use, how relaxing and welcoming it is, and more. You can’t go to the gym, eat well, and not choose health in your home.</itunes:subtitle>
  <itunes:duration>14:02</itunes:duration>
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  <description>There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world. 
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    <![CDATA[<p>There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.</p>]]>
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    <![CDATA[<p>There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.</p>]]>
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  <title>Episode 193: Have the Courage to Walk a Different Path</title>
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  <pubDate>Sun, 13 Jul 2025 09:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle> Have the courage to walk your own path this week, and choose something that you have always wanted, but haven’t had the courage to chase.</itunes:subtitle>
  <itunes:duration>11:51</itunes:duration>
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  <description>This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path. 
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    <![CDATA[<p>This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.</p>]]>
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    <![CDATA[<p>This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.</p>]]>
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