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    <title>Healthy Vibes for Moms - Episodes Tagged with “Healthy Lifestyle”</title>
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    <pubDate>Tue, 27 May 2025 06:00:00 -0400</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
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  <title>Episode 188: What season are you in?</title>
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  <pubDate>Tue, 27 May 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
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  <itunes:duration>17:42</itunes:duration>
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  <description>We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.
Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted.
Your mission is where your feet are. Your obedience in this season matters. 
Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.
Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/simple-guide-to-living-well/)
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  <itunes:keywords>exercise, fitness, courage, dreams, encouragement, family, habits, health, health home, mental health, support</itunes:keywords>
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    <![CDATA[<p>We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.<br>
Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted.<br>
Your mission is where your feet are. Your obedience in this season matters. </p>

<p>Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.</p>

<p><a href="https://kelleyranaudo.com/simple-guide-to-living-well/" rel="nofollow">Download the FREE guide here: A Simple Guide to Living Well</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health.<br>
Know your season, and go in more on what is possible, and don’t beat yourself up over the other. Don’t overthink friendships, where your time is needed, and more. Live for today and where your feet are planted.<br>
Your mission is where your feet are. Your obedience in this season matters. </p>

<p>Summary: Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.</p>

<p><a href="https://kelleyranaudo.com/simple-guide-to-living-well/" rel="nofollow">Download the FREE guide here: A Simple Guide to Living Well</a></p>]]>
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  <title>Episode 184: Start Here: A Simple Guide to Living Well</title>
  <link>https://healthyvibes.fireside.fm/184</link>
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  <pubDate>Sun, 13 Apr 2025 10:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>I created a free guide for you of where to start living well, and making better choices. I believe it is the small, simple good choices done over and over again that will change your life.</itunes:subtitle>
  <itunes:duration>16:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again. 
Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/a-simple-guide-to-living-well/) 
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  <itunes:keywords>exercise, fitness, courage, dreams, encouragement, family, habits, health, health home, mental health, support</itunes:keywords>
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    <![CDATA[<p>In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again. </p>

<p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" rel="nofollow">A Simple Guide to Living Well</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again. </p>

<p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" rel="nofollow">A Simple Guide to Living Well</a></p>]]>
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