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    <fireside:genDate>Sat, 11 Apr 2026 04:32:53 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Healthy Vibes for Moms - Episodes Tagged with “Healthy Perspective”</title>
    <link>https://healthyvibes.fireside.fm/tags/healthy%20perspective</link>
    <pubDate>Mon, 06 Apr 2026 00:00:00 -0400</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
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<item>
  <title>Episode 220: Stop Stewing: Chronic Complaining Rewires Your Brain</title>
  <link>https://healthyvibes.fireside.fm/220</link>
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  <pubDate>Mon, 06 Apr 2026 00:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>If you are still complaining, you need to hear this episode. </itunes:subtitle>
  <itunes:duration>9:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.
Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.
In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.
👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/
</description>
  <itunes:keywords>family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.</p>

<p>Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.</p>

<p>In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.<br>
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.<br>
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.</p>

<p>👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: <a href="https://kelleyranaudo.com/personal-wellness-consulting/" rel="nofollow">https://kelleyranaudo.com/personal-wellness-consulting/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.</p>

<p>Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.</p>

<p>In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.<br>
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.<br>
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.</p>

<p>👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: <a href="https://kelleyranaudo.com/personal-wellness-consulting/" rel="nofollow">https://kelleyranaudo.com/personal-wellness-consulting/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 215: Your Heart</title>
  <link>https://healthyvibes.fireside.fm/215</link>
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  <pubDate>Mon, 02 Feb 2026 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/e4e31750-9760-4413-8cba-f3eec890fe7f.mp3" length="13416198" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>This week, pause and ask yourself: what am I carrying that I need to release, and how is it showing up in my life?</itunes:subtitle>
  <itunes:duration>9:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>An important reminder for your health this year...
You can exercise regularly.
You can eat well.
You can do all the “right things” for your body.
But if you neglect your mind, heart, and soul, you’re missing a vital part of your health.
Unprocessed anger.
Lingering resentment.
Comparison and envy.
Lack of patience.
The things we carry but don’t address.
These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others 
</description>
  <itunes:keywords>family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>An important reminder for your health this year...</p>

<p>You can exercise regularly.<br>
You can eat well.<br>
You can do all the “right things” for your body.</p>

<p>But if you neglect your mind, heart, and soul, you’re missing a vital part of your health.</p>

<p>Unprocessed anger.<br>
Lingering resentment.<br>
Comparison and envy.<br>
Lack of patience.</p>

<p>The things we carry but don’t address.</p>

<p>These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>An important reminder for your health this year...</p>

<p>You can exercise regularly.<br>
You can eat well.<br>
You can do all the “right things” for your body.</p>

<p>But if you neglect your mind, heart, and soul, you’re missing a vital part of your health.</p>

<p>Unprocessed anger.<br>
Lingering resentment.<br>
Comparison and envy.<br>
Lack of patience.</p>

<p>The things we carry but don’t address.</p>

<p>These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 213: Choices to help Anxiety with Robyn Graham</title>
  <link>https://healthyvibes.fireside.fm/213</link>
  <guid isPermaLink="false">f85f14b6-ca0f-4c32-8e9e-e05e36ae581d</guid>
  <pubDate>Mon, 19 Jan 2026 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/f85f14b6-ca0f-4c32-8e9e-e05e36ae581d.mp3" length="88956052" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>This is a great conversation with Dr. Robyn Graham on calming our nervous system, and small choices we can make today to begin helping anxiety.</itunes:subtitle>
  <itunes:duration>1:01:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career aspirations. 
Drawing on neuroscience and scripture, Robyn provides a solution for Christian Moms to transform moments of anxiety into opportunities for calm and connection in their relationship with their child.
Robyn is a pharmacist, certified neuroscience coach, master certified life coach, host of the globally acclaimed and award winning podcast - The Robyn Graham Show, a speaker, and an award winning, best-selling author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You, in which she shares her life-long journey with anxiety to help others navigate anxiety to live a joyful, peaceful, purposeful life. 
When not working, you’ll find Robyn spending time with her husband, three children, and two dogs, most likely doing an outdoor activity, traveling, or enjoying great food. “A Guide for Alleviating Anxiety and Developing Health Habits for a Healthy Mind”
Resources:
Website: www.therobyngraham.com
Podcast: The Robyn Graham Show (https://therobyngraham.com/podcast/)
YouTube: https://www.youtube.com/@therobyngraham
Instagram: https://www.instagram.com/therobyngraham/
LinkedIn: https://www.linkedin.com/in/therobyngraham
Free resources: https://therobyngraham.com/resources/ 
</description>
  <itunes:keywords> courage, dreams, faith, family, habits, joy, relationships</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career aspirations. <br>
Drawing on neuroscience and scripture, Robyn provides a solution for Christian Moms to transform moments of anxiety into opportunities for calm and connection in their relationship with their child.</p>

<p>Robyn is a pharmacist, certified neuroscience coach, master certified life coach, host of the globally acclaimed and award winning podcast - The Robyn Graham Show, a speaker, and an award winning, best-selling author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You, in which she shares her life-long journey with anxiety to help others navigate anxiety to live a joyful, peaceful, purposeful life. </p>

<p>When not working, you’ll find Robyn spending time with her husband, three children, and two dogs, most likely doing an outdoor activity, traveling, or enjoying great food. “A Guide for Alleviating Anxiety and Developing Health Habits for a Healthy Mind”</p>

<p>Resources:<br>
Website: <a href="http://www.therobyngraham.com" rel="nofollow">www.therobyngraham.com</a><br>
Podcast: <a href="https://therobyngraham.com/podcast/" rel="nofollow">The Robyn Graham Show</a><br>
YouTube: <a href="https://www.youtube.com/@therobyngraham" rel="nofollow">https://www.youtube.com/@therobyngraham</a><br>
Instagram: <a href="https://www.instagram.com/therobyngraham/" rel="nofollow">https://www.instagram.com/therobyngraham/</a><br>
LinkedIn: <a href="https://www.linkedin.com/in/therobyngraham" rel="nofollow">https://www.linkedin.com/in/therobyngraham</a><br>
Free resources: <a href="https://therobyngraham.com/resources/" rel="nofollow">https://therobyngraham.com/resources/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career aspirations. <br>
Drawing on neuroscience and scripture, Robyn provides a solution for Christian Moms to transform moments of anxiety into opportunities for calm and connection in their relationship with their child.</p>

<p>Robyn is a pharmacist, certified neuroscience coach, master certified life coach, host of the globally acclaimed and award winning podcast - The Robyn Graham Show, a speaker, and an award winning, best-selling author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You, in which she shares her life-long journey with anxiety to help others navigate anxiety to live a joyful, peaceful, purposeful life. </p>

<p>When not working, you’ll find Robyn spending time with her husband, three children, and two dogs, most likely doing an outdoor activity, traveling, or enjoying great food. “A Guide for Alleviating Anxiety and Developing Health Habits for a Healthy Mind”</p>

<p>Resources:<br>
Website: <a href="http://www.therobyngraham.com" rel="nofollow">www.therobyngraham.com</a><br>
Podcast: <a href="https://therobyngraham.com/podcast/" rel="nofollow">The Robyn Graham Show</a><br>
YouTube: <a href="https://www.youtube.com/@therobyngraham" rel="nofollow">https://www.youtube.com/@therobyngraham</a><br>
Instagram: <a href="https://www.instagram.com/therobyngraham/" rel="nofollow">https://www.instagram.com/therobyngraham/</a><br>
LinkedIn: <a href="https://www.linkedin.com/in/therobyngraham" rel="nofollow">https://www.linkedin.com/in/therobyngraham</a><br>
Free resources: <a href="https://therobyngraham.com/resources/" rel="nofollow">https://therobyngraham.com/resources/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 212: Go against the Grain this year</title>
  <link>https://healthyvibes.fireside.fm/212</link>
  <guid isPermaLink="false">18ba7446-d907-402e-8fb9-bafe32255831</guid>
  <pubDate>Mon, 12 Jan 2026 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/18ba7446-d907-402e-8fb9-bafe32255831.mp3" length="20799029" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Be bold and go against the grain this year.</itunes:subtitle>
  <itunes:duration>14:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices. 
What do I mean?
I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world.
And, you have to ignore the distractions, and not get caught up in them.
If you want support creating real change, my Personal Wellness Consulting (https://kelleyranaudo.com/personal-wellness-consulting/) offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned. 
</description>
  <itunes:keywords>family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices. </p>

<p>What do I mean?</p>

<p>I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world.</p>

<p>And, you have to ignore the distractions, and not get caught up in them.</p>

<p>If you want support creating real change, my <a href="https://kelleyranaudo.com/personal-wellness-consulting/" rel="nofollow">Personal Wellness Consulting</a> offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices. </p>

<p>What do I mean?</p>

<p>I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world.</p>

<p>And, you have to ignore the distractions, and not get caught up in them.</p>

<p>If you want support creating real change, my <a href="https://kelleyranaudo.com/personal-wellness-consulting/" rel="nofollow">Personal Wellness Consulting</a> offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 199: Parenting As Our Kids Fly With Jenni Spuler</title>
  <link>https://healthyvibes.fireside.fm/199</link>
  <guid isPermaLink="false">4a19b0a5-3c06-427c-953a-8949c7e06ec0</guid>
  <pubDate>Mon, 08 Sep 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/4a19b0a5-3c06-427c-953a-8949c7e06ec0.mp3" length="87707816" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Parenting our kids as they get older, become more independent, and eventually leave the nest can be an amazing experience you were never expecting.</itunes:subtitle>
  <itunes:duration>1:00:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way. 
</description>
  <itunes:keywords>courage, dreams, family, habits, healthy office, mental health, joy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 198: To All My Moms of Littles Out there</title>
  <link>https://healthyvibes.fireside.fm/198</link>
  <guid isPermaLink="false">49ca7d9b-9d9c-42dc-adb7-6b029ec5fcc5</guid>
  <pubDate>Mon, 01 Sep 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/49ca7d9b-9d9c-42dc-adb7-6b029ec5fcc5.mp3" length="35172227" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Some things I believed then, but now know are true. </itunes:subtitle>
  <itunes:duration>24:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew. 
</description>
  <itunes:keywords> family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection, mom, baby, toddler, parenting</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 191: Not Everyone Deserves to Hear Your Story</title>
  <link>https://healthyvibes.fireside.fm/191</link>
  <guid isPermaLink="false">a9f0ef23-d733-41c9-8134-f06d8f0e9e4b</guid>
  <pubDate>Mon, 30 Jun 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/a9f0ef23-d733-41c9-8134-f06d8f0e9e4b.mp3" length="12952263" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Vulnerability creates connection, but realize that not everyone deserves to hear your story.</itunes:subtitle>
  <itunes:duration>8:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description> I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose. 
</description>
  <itunes:keywords> family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 190: How Your Words and Thoughts Shape the Course of Your Life</title>
  <link>https://healthyvibes.fireside.fm/190</link>
  <guid isPermaLink="false">fee84312-e04c-43ca-ac4b-c7766ae0be07</guid>
  <pubDate>Tue, 24 Jun 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/fee84312-e04c-43ca-ac4b-c7766ae0be07.mp3" length="12952263" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Pay attention to what you are thinking and speaking. This is an inside look at where you are going and what you will accomplish. Speak and think with courage, confidence, and hope.</itunes:subtitle>
  <itunes:duration>8:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely. 
</description>
  <itunes:keywords>courage, dreams, family, habits, home, health home, homeschool, mental health, joy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 189: Self-awareness is a Super Power</title>
  <link>https://healthyvibes.fireside.fm/189</link>
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  <pubDate>Mon, 02 Jun 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/b9fed30d-a9ed-4a65-8cc0-832b288dff84.mp3" length="20727558" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Self-awareness is powerful. You control you, and nobody else. What lights me up might not light you up? Know what matters most to you. What are your values and are you living that way? Spend time thinking about this. Write it down. Also, think about what drains you and pulls you down, then choose accordingly. You get to choose.</itunes:subtitle>
  <itunes:duration>14:23</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life. 
Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/simple-guide-to-living-well/) 
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, joy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life. </p>

<p><a href="https://kelleyranaudo.com/simple-guide-to-living-well/" rel="nofollow">Download the FREE guide here: A Simple Guide to Living Well</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life. </p>

<p><a href="https://kelleyranaudo.com/simple-guide-to-living-well/" rel="nofollow">Download the FREE guide here: A Simple Guide to Living Well</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 187: Women who Rest with Julie Roebken</title>
  <link>https://healthyvibes.fireside.fm/187</link>
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  <pubDate>Sun, 04 May 2025 10:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/9594eff9-f318-49e2-8f48-53b622671fb4.mp3" length="76829802" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>A meaningful conversation about slowing down, rest, adding space to your life, and how necessary it is, especially when you can’t even imagine how you would create that change in your life. It is possible. Listen in.</itunes:subtitle>
  <itunes:duration>53:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality. 
Resources:
Email: julie@mindfulhaus.com (emailto: julie@mindfulhaus.com)
IG: @mindfulhaus (https://www.instagram.com/mindfulhaus/)
Website: mindfulhaus.com (http://mindfulhaus.com)
Julie recently launched her self-paced e-course + community called UNHURRIED (https://mindfulhaus.com/unhurried). 
</description>
  <itunes:keywords>Business, courage, dreams, encouragement, exercises, family, fitness, god, habits, health, health home, homeschool, joy, mental health, support): family, habits, home, health home, homeschool, mental health, joy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie&#39;s work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality. </p>

<p><strong>Resources:</strong><br>
Email: [<a href="mailto:julie@mindfulhaus.com" rel="nofollow">julie@mindfulhaus.com</a>](emailto: <a href="mailto:julie@mindfulhaus.com" rel="nofollow">julie@mindfulhaus.com</a>)<br>
IG: <a href="https://www.instagram.com/mindfulhaus/" rel="nofollow">@mindfulhaus</a><br>
Website: <a href="http://mindfulhaus.com" rel="nofollow">mindfulhaus.com</a></p>

<p>Julie recently launched her self-paced e-course + community called <a href="https://mindfulhaus.com/unhurried" rel="nofollow">UNHURRIED</a>.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie&#39;s work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality. </p>

<p><strong>Resources:</strong><br>
Email: [<a href="mailto:julie@mindfulhaus.com" rel="nofollow">julie@mindfulhaus.com</a>](emailto: <a href="mailto:julie@mindfulhaus.com" rel="nofollow">julie@mindfulhaus.com</a>)<br>
IG: <a href="https://www.instagram.com/mindfulhaus/" rel="nofollow">@mindfulhaus</a><br>
Website: <a href="http://mindfulhaus.com" rel="nofollow">mindfulhaus.com</a></p>

<p>Julie recently launched her self-paced e-course + community called <a href="https://mindfulhaus.com/unhurried" rel="nofollow">UNHURRIED</a>.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 186: Life Can Be Good and Hard</title>
  <link>https://healthyvibes.fireside.fm/186</link>
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  <pubDate>Sun, 27 Apr 2025 10:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/c6d5ec76-dde5-42fc-9db5-071d24b89ffd.mp3" length="21155130" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>I am here to tell you today that you can have a really good life, and it still be really hard. 
</itunes:subtitle>
  <itunes:duration>14:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn’t mean you aren’t in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others. 
Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/a-simple-guide-to-living-well/) 
</description>
  <itunes:keywords>Business, courage, dreams, encouragement, exercises, family, fitness, god, habits, health, health home, homeschool, joy, mental health, support): family, habits, home, health home, homeschool, mental health, joy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn’t mean you aren’t in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others. </p>

<p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" rel="nofollow">A Simple Guide to Living Well</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn’t mean you aren’t in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others. </p>

<p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" rel="nofollow">A Simple Guide to Living Well</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 185: What Helps Consistency? </title>
  <link>https://healthyvibes.fireside.fm/185</link>
  <guid isPermaLink="false">fda31833-96ad-4a45-b897-0ca1ce9ec6cf</guid>
  <pubDate>Sun, 20 Apr 2025 10:30:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/fda31833-96ad-4a45-b897-0ca1ce9ec6cf.mp3" length="22510572" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>I believe we set expectations that sabotage our consistency from the beginning. </itunes:subtitle>
  <itunes:duration>15:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description> It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.
Download the FREE guide here: A Simple Guide to Living Well (https://kelleyranaudo.com/a-simple-guide-to-living-well/) 
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, joy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.</p>

<p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" rel="nofollow">A Simple Guide to Living Well</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.</p>

<p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" rel="nofollow">A Simple Guide to Living Well</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 182: Love Where You Live</title>
  <link>https://healthyvibes.fireside.fm/182</link>
  <guid isPermaLink="false">c5ed9c41-b4aa-4c29-a826-f38f0348d11e</guid>
  <pubDate>Mon, 10 Mar 2025 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/c5ed9c41-b4aa-4c29-a826-f38f0348d11e.mp3" length="25649027" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>We should all love where we live…and if you don’t, you should change it.</itunes:subtitle>
  <itunes:duration>17:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to. 
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, joy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to.</p>]]>
  </itunes:summary>
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