web02.fireside.fm Mon, 04 May 2026 08:35:25 -0500 Fireside (https://fireside.fm) Healthy Vibes Podcast - Episodes Tagged with “Healthy Perspective” https://healthyvibes.fireside.fm/tags/healthy%20perspective Mon, 13 Apr 2026 05:00:00 -0400 Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. en-us episodic Mindset, Habits & Personal Growth for Intentional Living Kelley Ranaudo Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. no health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change Kelley Ranaudo kelley@ranaudo.com Episode 221: You Get to Choose: My Mission Is Still the Same https://healthyvibes.fireside.fm/221 71306c42-5068-47e1-96b0-18a464746e68 Mon, 13 Apr 2026 05:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo No matter how loud life gets, this episode reminds you that you can keep choosing what matters most—one day and one decision at a time. 13:34 no <p>When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose.</p> <p>In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become.</p> <p>This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again.</p> <p>If this episode encouraged you, share it with a friend or another mom who may need this reminder.<br> Follow the podcast and keep showing up for your whole self—mind, body, and soul.</p> <p><strong>What You’ll Learn in This Episode</strong></p> <ul> <li>Why distractions and noise can pull us away from what matters most</li> <li>The power of awareness in changing our thoughts and habits</li> <li>How choosing your family, faith, and values creates healthier energy</li> <li>Small mindset shifts that reduce negativity and overthinking</li> <li>Why choosing again is part of lifelong growth</li> <li>How to teach your kids to stay true to their values</li> </ul> <p><strong>Key Takeaways</strong></p> <ul> <li>You always have the power to choose your thoughts and actions</li> <li>Awareness is the first step to meaningful change</li> <li>Reducing negativity creates healthier mental and emotional energy</li> <li>The noise of the world never stops, but you can keep tuning it out</li> <li>Choosing your values, faith, and family leads to a more intentional life</li> <li>Courage comes from consistently choosing what matters most </li> </ul> courage, dreams, faith, family, habits, joy, relationships When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose.

In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become.

This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again.

If this episode encouraged you, share it with a friend or another mom who may need this reminder.
Follow the podcast and keep showing up for your whole self—mind, body, and soul.

What You’ll Learn in This Episode

  • Why distractions and noise can pull us away from what matters most
  • The power of awareness in changing our thoughts and habits
  • How choosing your family, faith, and values creates healthier energy
  • Small mindset shifts that reduce negativity and overthinking
  • Why choosing again is part of lifelong growth
  • How to teach your kids to stay true to their values

Key Takeaways

  • You always have the power to choose your thoughts and actions
  • Awareness is the first step to meaningful change
  • Reducing negativity creates healthier mental and emotional energy
  • The noise of the world never stops, but you can keep tuning it out
  • Choosing your values, faith, and family leads to a more intentional life
  • Courage comes from consistently choosing what matters most
]]> When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose.

In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become.

This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again.

If this episode encouraged you, share it with a friend or another mom who may need this reminder.
Follow the podcast and keep showing up for your whole self—mind, body, and soul.

What You’ll Learn in This Episode

  • Why distractions and noise can pull us away from what matters most
  • The power of awareness in changing our thoughts and habits
  • How choosing your family, faith, and values creates healthier energy
  • Small mindset shifts that reduce negativity and overthinking
  • Why choosing again is part of lifelong growth
  • How to teach your kids to stay true to their values

Key Takeaways

  • You always have the power to choose your thoughts and actions
  • Awareness is the first step to meaningful change
  • Reducing negativity creates healthier mental and emotional energy
  • The noise of the world never stops, but you can keep tuning it out
  • Choosing your values, faith, and family leads to a more intentional life
  • Courage comes from consistently choosing what matters most
]]> Episode 220: Stop Stewing: Chronic Complaining Rewires Your Brain https://healthyvibes.fireside.fm/220 7cec5f11-4200-4ddf-9edc-e92ca0308c61 Mon, 06 Apr 2026 00:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo If you are still complaining, you need to hear this episode. 9:03 no <p>Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.</p> <p>Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.</p> <p>In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.<br> If this episode encouraged you, share it with a friend or family member who may need a mindset reset.<br> Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.</p> <p>👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: <a href="https://kelleyranaudo.com/personal-wellness-consulting/" target="_blank" rel="nofollow noopener">https://kelleyranaudo.com/personal-wellness-consulting/</a></p> family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.

Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.

In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.

👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/

]]> Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.

Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.

In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.

👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/

]]> Episode 215: Your Heart https://healthyvibes.fireside.fm/215 e4e31750-9760-4413-8cba-f3eec890fe7f Mon, 02 Feb 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo This week, pause and ask yourself: what am I carrying that I need to release, and how is it showing up in my life? 9:18 no <p>An important reminder for your health this year...</p> <p>You can exercise regularly.<br> You can eat well.<br> You can do all the “right things” for your body.</p> <p>But if you neglect your mind, heart, and soul, you’re missing a vital part of your health.</p> <p>Unprocessed anger.<br> Lingering resentment.<br> Comparison and envy.<br> Lack of patience.</p> <p>The things we carry but don’t address.</p> <p>These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others </p> family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness An important reminder for your health this year...

You can exercise regularly.
You can eat well.
You can do all the “right things” for your body.

But if you neglect your mind, heart, and soul, you’re missing a vital part of your health.

Unprocessed anger.
Lingering resentment.
Comparison and envy.
Lack of patience.

The things we carry but don’t address.

These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others

]]> An important reminder for your health this year...

You can exercise regularly.
You can eat well.
You can do all the “right things” for your body.

But if you neglect your mind, heart, and soul, you’re missing a vital part of your health.

Unprocessed anger.
Lingering resentment.
Comparison and envy.
Lack of patience.

The things we carry but don’t address.

These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others

]]> Episode 213: Choices to help Anxiety with Robyn Graham https://healthyvibes.fireside.fm/213 f85f14b6-ca0f-4c32-8e9e-e05e36ae581d Mon, 19 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo This is a great conversation with Dr. Robyn Graham on calming our nervous system, and small choices we can make today to begin helping anxiety. 1:01:46 no <p>Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career aspirations. <br> Drawing on neuroscience and scripture, Robyn provides a solution for Christian Moms to transform moments of anxiety into opportunities for calm and connection in their relationship with their child.</p> <p>Robyn is a pharmacist, certified neuroscience coach, master certified life coach, host of the globally acclaimed and award winning podcast - The Robyn Graham Show, a speaker, and an award winning, best-selling author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You, in which she shares her life-long journey with anxiety to help others navigate anxiety to live a joyful, peaceful, purposeful life. </p> <p>When not working, you’ll find Robyn spending time with her husband, three children, and two dogs, most likely doing an outdoor activity, traveling, or enjoying great food. “A Guide for Alleviating Anxiety and Developing Health Habits for a Healthy Mind”</p> <p>Resources:<br> Website: <a href="http://www.therobyngraham.com" target="_blank" rel="nofollow noopener">www.therobyngraham.com</a><br> Podcast: <a href="https://therobyngraham.com/podcast/" target="_blank" rel="nofollow noopener">The Robyn Graham Show</a><br> YouTube: <a href="https://www.youtube.com/@therobyngraham" target="_blank" rel="nofollow noopener">https://www.youtube.com/@therobyngraham</a><br> Instagram: <a href="https://www.instagram.com/therobyngraham/" target="_blank" rel="nofollow noopener">https://www.instagram.com/therobyngraham/</a><br> LinkedIn: <a href="https://www.linkedin.com/in/therobyngraham" target="_blank" rel="nofollow noopener">https://www.linkedin.com/in/therobyngraham</a><br> Free resources: <a href="https://therobyngraham.com/resources/" target="_blank" rel="nofollow noopener">https://therobyngraham.com/resources/</a> </p> courage, dreams, faith, family, habits, joy, relationships Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career aspirations.
Drawing on neuroscience and scripture, Robyn provides a solution for Christian Moms to transform moments of anxiety into opportunities for calm and connection in their relationship with their child.

Robyn is a pharmacist, certified neuroscience coach, master certified life coach, host of the globally acclaimed and award winning podcast - The Robyn Graham Show, a speaker, and an award winning, best-selling author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You, in which she shares her life-long journey with anxiety to help others navigate anxiety to live a joyful, peaceful, purposeful life.

When not working, you’ll find Robyn spending time with her husband, three children, and two dogs, most likely doing an outdoor activity, traveling, or enjoying great food. “A Guide for Alleviating Anxiety and Developing Health Habits for a Healthy Mind”

Resources:
Website: www.therobyngraham.com
Podcast: The Robyn Graham Show
YouTube: https://www.youtube.com/@therobyngraham
Instagram: https://www.instagram.com/therobyngraham/
LinkedIn: https://www.linkedin.com/in/therobyngraham
Free resources: https://therobyngraham.com/resources/

]]> Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career aspirations.
Drawing on neuroscience and scripture, Robyn provides a solution for Christian Moms to transform moments of anxiety into opportunities for calm and connection in their relationship with their child.

Robyn is a pharmacist, certified neuroscience coach, master certified life coach, host of the globally acclaimed and award winning podcast - The Robyn Graham Show, a speaker, and an award winning, best-selling author of You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You, in which she shares her life-long journey with anxiety to help others navigate anxiety to live a joyful, peaceful, purposeful life.

When not working, you’ll find Robyn spending time with her husband, three children, and two dogs, most likely doing an outdoor activity, traveling, or enjoying great food. “A Guide for Alleviating Anxiety and Developing Health Habits for a Healthy Mind”

Resources:
Website: www.therobyngraham.com
Podcast: The Robyn Graham Show
YouTube: https://www.youtube.com/@therobyngraham
Instagram: https://www.instagram.com/therobyngraham/
LinkedIn: https://www.linkedin.com/in/therobyngraham
Free resources: https://therobyngraham.com/resources/

]]> Episode 212: Go against the Grain this year https://healthyvibes.fireside.fm/212 18ba7446-d907-402e-8fb9-bafe32255831 Mon, 12 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Be bold and go against the grain this year. 14:26 no <p>As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices. </p> <p>What do I mean?</p> <p>I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world.</p> <p>And, you have to ignore the distractions, and not get caught up in them.</p> <p>If you want support creating real change, my <a href="https://kelleyranaudo.com/personal-wellness-consulting/" target="_blank" rel="nofollow noopener">Personal Wellness Consulting</a> offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned. </p> family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices.

What do I mean?

I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world.

And, you have to ignore the distractions, and not get caught up in them.

If you want support creating real change, my Personal Wellness Consulting offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned.

]]> As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices.

What do I mean?

I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected in this world.

And, you have to ignore the distractions, and not get caught up in them.

If you want support creating real change, my Personal Wellness Consulting offers 1-on-1 guidance to help you slow down, clarify your priorities, and build a life that actually feels aligned.

]]> Episode 199: Parenting As Our Kids Fly With Jenni Spuler https://healthyvibes.fireside.fm/199 4a19b0a5-3c06-427c-953a-8949c7e06ec0 Mon, 08 Sep 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Parenting our kids as they get older, become more independent, and eventually leave the nest can be an amazing experience you were never expecting. 1:00:54 no <p>We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way. </p> courage, dreams, family, habits, healthy office, mental health, joy We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way.

]]> We can agree that there isn’t much that is easy about this stage, but there are many, many approaches that can make this a more wonderful stage than we could ever have imagined, and with a strong faith, and five kids, my friend Jenni Spuler has learned her share of encouragement from the bumps along the way.

]]> Episode 198: To All My Moms of Littles Out there https://healthyvibes.fireside.fm/198 49ca7d9b-9d9c-42dc-adb7-6b029ec5fcc5 Mon, 01 Sep 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Some things I believed then, but now know are true. 24:25 no <p>Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew. </p> family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection, mom, baby, toddler, parenting Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew.

]]> Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light. The things that seem huge, really aren’t. When you feel it in your gut, you are more often than not, correct. Go with it. You are more prepared for this time than you ever knew.

]]> Episode 191: Not Everyone Deserves to Hear Your Story https://healthyvibes.fireside.fm/191 a9f0ef23-d733-41c9-8134-f06d8f0e9e4b Mon, 30 Jun 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Vulnerability creates connection, but realize that not everyone deserves to hear your story. 8:59 no <p>I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose. </p> family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.

]]> I am listening to the audio of Daring Greatly, by Brene’ Brown this summer. She talks about vulnerability and shame. Vulnerability does lead to connection, but it is important to know that not everyone is cheering you on, and not everyone deserves to hear your story. Pay attention and know that you get to choose.

]]> Episode 190: How Your Words and Thoughts Shape the Course of Your Life https://healthyvibes.fireside.fm/190 fee84312-e04c-43ca-ac4b-c7766ae0be07 Tue, 24 Jun 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Pay attention to what you are thinking and speaking. This is an inside look at where you are going and what you will accomplish. Speak and think with courage, confidence, and hope. 8:59 no <p>our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely. </p> courage, dreams, family, habits, home, health home, homeschool, mental health, joy our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely.

]]> our words and thoughts have an enormous amount of power over your life. They create the trajectory of where you go, how you feel about yourself, and affect your confidence and ability to take action. Pay attention and choose wisely.

]]> Episode 189: Self-awareness is a Super Power https://healthyvibes.fireside.fm/189 b9fed30d-a9ed-4a65-8cc0-832b288dff84 Mon, 02 Jun 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Self-awareness is powerful. You control you, and nobody else. What lights me up might not light you up? Know what matters most to you. What are your values and are you living that way? Spend time thinking about this. Write it down. Also, think about what drains you and pulls you down, then choose accordingly. You get to choose. 14:23 no <p>Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life. </p> <p><a href="https://kelleyranaudo.com/simple-guide-to-living-well/" target="_blank" rel="nofollow noopener">Download the FREE guide here: A Simple Guide to Living Well</a> </p> family, habits, home, health home, homeschool, mental health, joy Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life.

Download the FREE guide here: A Simple Guide to Living Well

]]> Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life.

Download the FREE guide here: A Simple Guide to Living Well

]]> Episode 187: Women who Rest with Julie Roebken https://healthyvibes.fireside.fm/187 9594eff9-f318-49e2-8f48-53b622671fb4 Sun, 04 May 2025 10:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo A meaningful conversation about slowing down, rest, adding space to your life, and how necessary it is, especially when you can’t even imagine how you would create that change in your life. It is possible. Listen in. 53:21 no <p>Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality. </p> <p><strong>Resources:</strong><br> Email: [<a href="mailto:julie@mindfulhaus.com" target="_blank" rel="nofollow noopener">julie@mindfulhaus.com</a>](emailto: <a href="mailto:julie@mindfulhaus.com" target="_blank" rel="nofollow noopener">julie@mindfulhaus.com</a>)<br> IG: <a href="https://www.instagram.com/mindfulhaus/" target="_blank" rel="nofollow noopener">@mindfulhaus</a><br> Website: <a href="http://mindfulhaus.com" target="_blank" rel="nofollow noopener">mindfulhaus.com</a></p> <p>Julie recently launched her self-paced e-course + community called <a href="https://mindfulhaus.com/unhurried" target="_blank" rel="nofollow noopener">UNHURRIED</a>. </p> Business, courage, dreams, encouragement, exercises, family, fitness, god, habits, health, health home, homeschool, joy, mental health, support): family, habits, home, health home, homeschool, mental health, joy Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality.

Resources:
Email: [julie@mindfulhaus.com](emailto: julie@mindfulhaus.com)
IG: @mindfulhaus
Website: mindfulhaus.com

Julie recently launched her self-paced e-course + community called UNHURRIED.

]]> Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality.

Resources:
Email: [julie@mindfulhaus.com](emailto: julie@mindfulhaus.com)
IG: @mindfulhaus
Website: mindfulhaus.com

Julie recently launched her self-paced e-course + community called UNHURRIED.

]]> Episode 186: Life Can Be Good and Hard https://healthyvibes.fireside.fm/186 c6d5ec76-dde5-42fc-9db5-071d24b89ffd Sun, 27 Apr 2025 10:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo I am here to tell you today that you can have a really good life, and it still be really hard. 14:41 no <p>Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn’t mean you aren’t in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others. </p> <p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" target="_blank" rel="nofollow noopener">A Simple Guide to Living Well</a> </p> Business, courage, dreams, encouragement, exercises, family, fitness, god, habits, health, health home, homeschool, joy, mental health, support): family, habits, home, health home, homeschool, mental health, joy Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn’t mean you aren’t in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others.

Download the FREE guide here: A Simple Guide to Living Well

]]> Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn’t mean you aren’t in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others.

Download the FREE guide here: A Simple Guide to Living Well

]]> Episode 185: What Helps Consistency? https://healthyvibes.fireside.fm/185 fda31833-96ad-4a45-b897-0ca1ce9ec6cf Sun, 20 Apr 2025 10:30:00 -0400 Kelley Ranaudo full Kelley Ranaudo I believe we set expectations that sabotage our consistency from the beginning. 15:37 no <p>It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.</p> <p>Download the FREE guide here: <a href="https://kelleyranaudo.com/a-simple-guide-to-living-well/" target="_blank" rel="nofollow noopener">A Simple Guide to Living Well</a> </p> family, habits, home, health home, homeschool, mental health, joy It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.

Download the FREE guide here: A Simple Guide to Living Well

]]> It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let’s talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going.

Download the FREE guide here: A Simple Guide to Living Well

]]> Episode 182: Love Where You Live https://healthyvibes.fireside.fm/182 c5ed9c41-b4aa-4c29-a826-f38f0348d11e Mon, 10 Mar 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo We should all love where we live…and if you don’t, you should change it. 17:48 no <p>It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to. </p> family, habits, home, health home, homeschool, mental health, joy It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to.

]]> It is possible to love where you live, and you should. If you don’t, you can absolutely move, but if that isn’t the plan, there are many other changes you can make to create a home environment that you and your family love to come home to.

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