web02.fireside.fm Sat, 11 Apr 2026 09:08:29 -0500 Fireside (https://fireside.fm) Healthy Vibes for Moms - Episodes Tagged with “Heart” https://healthyvibes.fireside.fm/tags/heart Mon, 09 Dec 2024 07:00:00 -0500 Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. en-us episodic Helping Moms Feel More Confident, Fulfilled, And Empowered. Kelley Ranaudo Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. no mom, health, fitness, wellness, moms, faith, gratitude Kelley Ranaudo kelley@ranaudo.com Episode 172: Your Mind and Heart Connection https://healthyvibes.fireside.fm/172 87e90345-177b-43f1-b26d-cd50029c750b Mon, 09 Dec 2024 07:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Your mind directly affects your heart. 16:59 no Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, and not spending our energy on negativity. We can change them with practice. Become aware this week of your thoughts. Challenge: Pay attention to your mind this week and how it affects your heart. Resources: Prayer. Rest. Boundaries. Movement. Above all else, guard your heart, for it is the wellspring of life. Proverbs 4:23 god, heart, mind Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, and not spending our energy on negativity. We can change them with practice. Become aware this week of your thoughts.

Challenge: Pay attention to your mind this week and how it affects your heart.

Resources: Prayer. Rest. Boundaries. Movement.

Above all else, guard your heart, for it is the wellspring of life. Proverbs 4:23

]]> Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, and not spending our energy on negativity. We can change them with practice. Become aware this week of your thoughts.

Challenge: Pay attention to your mind this week and how it affects your heart.

Resources: Prayer. Rest. Boundaries. Movement.

Above all else, guard your heart, for it is the wellspring of life. Proverbs 4:23

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