<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>app02</fireside:hostname>
    <fireside:genDate>Wed, 08 Jul 2026 20:48:23 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Healthy Vibes Podcast - Episodes Tagged with “Intentional Living”</title>
    <link>https://healthyvibes.fireside.fm/tags/intentional%20living</link>
    <pubDate>Mon, 06 Jul 2026 06:00:00 -0400</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>Episode 227: The Narrow Gate</title>
  <link>https://healthyvibes.fireside.fm/227</link>
  <guid isPermaLink="false">eb63e8d6-5b49-42b6-b101-98b7bbc3a51c</guid>
  <pubDate>Mon, 06 Jul 2026 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/eb63e8d6-5b49-42b6-b101-98b7bbc3a51c.mp3" length="31177373" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>In this episode, we explore what is meant by the narrow gate and why choosing the road less traveled often leads to a life of greater purpose, peace, and faith.</itunes:subtitle>
  <itunes:duration>21:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;Have you ever felt the pressure to do what everyone else is doing? To follow the crowd, fit in, or choose the easier path?&lt;/p&gt;

&lt;p&gt;In this episode, we explore the powerful words in Matthew 7:13-14 about finding the narrow gate and the narrow path. While the wide road may be popular and comfortable, the narrow road often requires courage, faith, discipline, and a willingness to live differently.&lt;/p&gt;

&lt;p&gt;Join me as we discuss what it looks like to resist worldly pressures, follow your convictions, and trust God's direction even when it feels lonely or unpopular. The road less traveled isn't always easy, but it often leads to greater peace, purpose, growth, and a deeper relationship with God.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Scripture:&lt;/strong&gt;&lt;br&gt;
Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it. - Matthew 7:13-14&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Why the wide road is so appealing&lt;/li&gt;
&lt;li&gt;The dangers of following the crowd&lt;/li&gt;
&lt;li&gt;How worldly pressures can pull us off course&lt;/li&gt;
&lt;li&gt;What it looks like to walk the narrow path today&lt;/li&gt;
&lt;li&gt;Practical ways to choose faith over popularity&lt;/li&gt;
&lt;li&gt;Finding peace and purpose in God's direction&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Reminder for Today:&lt;/strong&gt; The narrow path isn't always the easiest path, but it is often the one that leads to the greatest growth. Don't choose a direction simply because everyone else is going that way. Choose the path that aligns with your values, your faith, and the person God is calling you to become.&lt;/p&gt;

&lt;p&gt;This week, before making a decision, ask yourself:&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;"Am I following the crowd, or am I following God's calling?"&lt;/strong&gt;&lt;/p&gt;
</description>
  <itunes:keywords>family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Have you ever felt the pressure to do what everyone else is doing? To follow the crowd, fit in, or choose the easier path?</p>

<p>In this episode, we explore the powerful words in Matthew 7:13-14 about finding the narrow gate and the narrow path. While the wide road may be popular and comfortable, the narrow road often requires courage, faith, discipline, and a willingness to live differently.</p>

<p>Join me as we discuss what it looks like to resist worldly pressures, follow your convictions, and trust God's direction even when it feels lonely or unpopular. The road less traveled isn't always easy, but it often leads to greater peace, purpose, growth, and a deeper relationship with God.</p>

<p><strong>Scripture:</strong><br>
Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it. - Matthew 7:13-14</p>

<p><strong>Key Takeaways:</strong></p>

<ul>
<li>Why the wide road is so appealing</li>
<li>The dangers of following the crowd</li>
<li>How worldly pressures can pull us off course</li>
<li>What it looks like to walk the narrow path today</li>
<li>Practical ways to choose faith over popularity</li>
<li>Finding peace and purpose in God's direction</li>
</ul>

<p><strong>Reminder for Today:</strong> The narrow path isn't always the easiest path, but it is often the one that leads to the greatest growth. Don't choose a direction simply because everyone else is going that way. Choose the path that aligns with your values, your faith, and the person God is calling you to become.</p>

<p>This week, before making a decision, ask yourself:</p>

<p><strong>"Am I following the crowd, or am I following God's calling?"</strong></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Have you ever felt the pressure to do what everyone else is doing? To follow the crowd, fit in, or choose the easier path?</p>

<p>In this episode, we explore the powerful words in Matthew 7:13-14 about finding the narrow gate and the narrow path. While the wide road may be popular and comfortable, the narrow road often requires courage, faith, discipline, and a willingness to live differently.</p>

<p>Join me as we discuss what it looks like to resist worldly pressures, follow your convictions, and trust God's direction even when it feels lonely or unpopular. The road less traveled isn't always easy, but it often leads to greater peace, purpose, growth, and a deeper relationship with God.</p>

<p><strong>Scripture:</strong><br>
Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it. - Matthew 7:13-14</p>

<p><strong>Key Takeaways:</strong></p>

<ul>
<li>Why the wide road is so appealing</li>
<li>The dangers of following the crowd</li>
<li>How worldly pressures can pull us off course</li>
<li>What it looks like to walk the narrow path today</li>
<li>Practical ways to choose faith over popularity</li>
<li>Finding peace and purpose in God's direction</li>
</ul>

<p><strong>Reminder for Today:</strong> The narrow path isn't always the easiest path, but it is often the one that leads to the greatest growth. Don't choose a direction simply because everyone else is going that way. Choose the path that aligns with your values, your faith, and the person God is calling you to become.</p>

<p>This week, before making a decision, ask yourself:</p>

<p><strong>"Am I following the crowd, or am I following God's calling?"</strong></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 221: You Get to Choose: My Mission Is Still the Same</title>
  <link>https://healthyvibes.fireside.fm/221</link>
  <guid isPermaLink="false">71306c42-5068-47e1-96b0-18a464746e68</guid>
  <pubDate>Mon, 13 Apr 2026 05:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/71306c42-5068-47e1-96b0-18a464746e68.mp3" length="19550167" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>No matter how loud life gets, this episode reminds you that you can keep choosing what matters most—one day and one decision at a time.</itunes:subtitle>
  <itunes:duration>13:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose.&lt;/p&gt;

&lt;p&gt;In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become.&lt;/p&gt;

&lt;p&gt;This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again.&lt;/p&gt;

&lt;p&gt;If this episode encouraged you, share it with a friend or another mom who may need this reminder.&lt;br&gt;
Follow the podcast and keep showing up for your whole self—mind, body, and soul.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What You’ll Learn in This Episode&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Why distractions and noise can pull us away from what matters most&lt;/li&gt;
&lt;li&gt;The power of awareness in changing our thoughts and habits&lt;/li&gt;
&lt;li&gt;How choosing your family, faith, and values creates healthier energy&lt;/li&gt;
&lt;li&gt;Small mindset shifts that reduce negativity and overthinking&lt;/li&gt;
&lt;li&gt;Why choosing again is part of lifelong growth&lt;/li&gt;
&lt;li&gt;How to teach your kids to stay true to their values&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Key Takeaways&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;You always have the power to choose your thoughts and actions&lt;/li&gt;
&lt;li&gt;Awareness is the first step to meaningful change&lt;/li&gt;
&lt;li&gt;Reducing negativity creates healthier mental and emotional energy&lt;/li&gt;
&lt;li&gt;The noise of the world never stops, but you can keep tuning it out&lt;/li&gt;
&lt;li&gt;Choosing your values, faith, and family leads to a more intentional life&lt;/li&gt;
&lt;li&gt;Courage comes from consistently choosing what matters most &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>courage, dreams, faith, family, habits, joy, relationships</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose.</p>

<p>In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become.</p>

<p>This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again.</p>

<p>If this episode encouraged you, share it with a friend or another mom who may need this reminder.<br>
Follow the podcast and keep showing up for your whole self—mind, body, and soul.</p>

<p><strong>What You’ll Learn in This Episode</strong></p>

<ul>
<li>Why distractions and noise can pull us away from what matters most</li>
<li>The power of awareness in changing our thoughts and habits</li>
<li>How choosing your family, faith, and values creates healthier energy</li>
<li>Small mindset shifts that reduce negativity and overthinking</li>
<li>Why choosing again is part of lifelong growth</li>
<li>How to teach your kids to stay true to their values</li>
</ul>

<p><strong>Key Takeaways</strong></p>

<ul>
<li>You always have the power to choose your thoughts and actions</li>
<li>Awareness is the first step to meaningful change</li>
<li>Reducing negativity creates healthier mental and emotional energy</li>
<li>The noise of the world never stops, but you can keep tuning it out</li>
<li>Choosing your values, faith, and family leads to a more intentional life</li>
<li>Courage comes from consistently choosing what matters most</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>When I first started sharing content over 10 years ago, I was a new mom with toddlers, navigating the noise, distractions, and uncertainty that come with motherhood and life. My mission was simple then, and it is still the same today: you get to choose.</p>

<p>In this episode, I share a personal reflection on how awareness, intentional choices, and faith help us tune out the noise of the world and focus on what truly matters—our mind, body, soul, family, and values. Even as life gets louder and more distracting, we can continue choosing what aligns with who we are and who we want to become.</p>

<p>This episode is a reminder that growth is a lifelong journey, and no matter how many times we get distracted, we can always choose again.</p>

<p>If this episode encouraged you, share it with a friend or another mom who may need this reminder.<br>
Follow the podcast and keep showing up for your whole self—mind, body, and soul.</p>

<p><strong>What You’ll Learn in This Episode</strong></p>

<ul>
<li>Why distractions and noise can pull us away from what matters most</li>
<li>The power of awareness in changing our thoughts and habits</li>
<li>How choosing your family, faith, and values creates healthier energy</li>
<li>Small mindset shifts that reduce negativity and overthinking</li>
<li>Why choosing again is part of lifelong growth</li>
<li>How to teach your kids to stay true to their values</li>
</ul>

<p><strong>Key Takeaways</strong></p>

<ul>
<li>You always have the power to choose your thoughts and actions</li>
<li>Awareness is the first step to meaningful change</li>
<li>Reducing negativity creates healthier mental and emotional energy</li>
<li>The noise of the world never stops, but you can keep tuning it out</li>
<li>Choosing your values, faith, and family leads to a more intentional life</li>
<li>Courage comes from consistently choosing what matters most</li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 134:  Interview with Ali Flynn from Hang in there, Mama</title>
  <link>https://healthyvibes.fireside.fm/134</link>
  <guid isPermaLink="false">539e0d94-67ae-4583-9a2a-c5e0a55d1d26</guid>
  <pubDate>Mon, 29 Jan 2024 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/539e0d94-67ae-4583-9a2a-c5e0a55d1d26.mp3" length="33467471" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>I loved this conversation with Ali. You immediately relate to her and her experiences with her teens, and she gives such healthy thought out responses and ways to handle these years, that can feel so hard for us as parents. Encouraging us to lead with our heart, and continue to connect with our kids while learning how and when to let go at the same time.</itunes:subtitle>
  <itunes:duration>1:09:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.&lt;/p&gt;

&lt;p&gt;Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.&lt;/p&gt;

&lt;p&gt;*&lt;a href="https://www.instagram.com/hang.in.there.mama" rel="nofollow noopener"&gt; Hange in There, Mama on Instagram&lt;/a&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://www.facebook.com/hangintheremama" rel="nofollow noopener"&gt;Hange in There, Mama Facebook Page&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://artoflivingretreatcenter.org/event/faculty/ali-flynn/a-mothers-journey-to-feeling-connected/?utm_source=Faculty&amp;amp;utm_medium=Referral&amp;amp;utm_campaign=Ali+Flynn+Referral" rel="nofollow noopener"&gt;Hange in There, Mama - Reconnect with Your Teen and Yourself Event&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;[Hange in There, Mama website](&lt;a href="http://www.hangintheremama.com" rel="nofollow noopener"&gt;www.hangintheremama.com&lt;/a&gt;) &lt;/li&gt;
&lt;/ul&gt;
</description>
  <content:encoded>
    <![CDATA[<p>Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.</p>

<p>Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.</p>

<p>*<a href="https://www.instagram.com/hang.in.there.mama" rel="nofollow noopener"> Hange in There, Mama on Instagram</a></p>

<ul>
<li><a href="https://www.facebook.com/hangintheremama" rel="nofollow noopener">Hange in There, Mama Facebook Page</a></li>
<li><a href="https://artoflivingretreatcenter.org/event/faculty/ali-flynn/a-mothers-journey-to-feeling-connected/?utm_source=Faculty&amp;utm_medium=Referral&amp;utm_campaign=Ali+Flynn+Referral" rel="nofollow noopener">Hange in There, Mama - Reconnect with Your Teen and Yourself Event</a></li>
<li>[Hange in There, Mama website](<a href="http://www.hangintheremama.com" rel="nofollow noopener">www.hangintheremama.com</a>)</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.</p>

<p>Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.</p>

<p>*<a href="https://www.instagram.com/hang.in.there.mama" rel="nofollow noopener"> Hange in There, Mama on Instagram</a></p>

<ul>
<li><a href="https://www.facebook.com/hangintheremama" rel="nofollow noopener">Hange in There, Mama Facebook Page</a></li>
<li><a href="https://artoflivingretreatcenter.org/event/faculty/ali-flynn/a-mothers-journey-to-feeling-connected/?utm_source=Faculty&amp;utm_medium=Referral&amp;utm_campaign=Ali+Flynn+Referral" rel="nofollow noopener">Hange in There, Mama - Reconnect with Your Teen and Yourself Event</a></li>
<li>[Hange in There, Mama website](<a href="http://www.hangintheremama.com" rel="nofollow noopener">www.hangintheremama.com</a>)</li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 125: Break the Cycle</title>
  <link>https://healthyvibes.fireside.fm/125</link>
  <guid isPermaLink="false">809952b6-0d83-415b-95e6-5211a27d7b9c</guid>
  <pubDate>Mon, 20 Nov 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/809952b6-0d83-415b-95e6-5211a27d7b9c.mp3" length="19598158" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>What we think affects how we feel, and how we feel affects what we do, and what we do affects how we think. For this, let us break the cycle. </itunes:subtitle>
  <itunes:duration>13:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/episodes/8/809952b6-0d83-415b-95e6-5211a27d7b9c/cover.jpg?v=1"/>
  <description>&lt;p&gt;When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Challenge:&lt;/strong&gt; Pay attention to your thoughts and feelings this week and break the cycle if needed.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Quote:&lt;/strong&gt; "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind." -T. Harv Eker&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Resource:&lt;/strong&gt; &lt;a href="https://www.instagram.com/reel/CpBZTEpD8YR/?igshid=MTc4MmM1YmI2Ng%3D%3D" rel="nofollow noopener"&gt;Break the Cycle&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>thoughts, feelings, break the cycle</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.</p>

<p><strong>Challenge:</strong> Pay attention to your thoughts and feelings this week and break the cycle if needed.</p>

<p><strong>Quote:</strong> "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind." -T. Harv Eker</p>

<p><strong>Resource:</strong> <a href="https://www.instagram.com/reel/CpBZTEpD8YR/?igshid=MTc4MmM1YmI2Ng%3D%3D" rel="nofollow noopener">Break the Cycle</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.</p>

<p><strong>Challenge:</strong> Pay attention to your thoughts and feelings this week and break the cycle if needed.</p>

<p><strong>Quote:</strong> "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind." -T. Harv Eker</p>

<p><strong>Resource:</strong> <a href="https://www.instagram.com/reel/CpBZTEpD8YR/?igshid=MTc4MmM1YmI2Ng%3D%3D" rel="nofollow noopener">Break the Cycle</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 106: Let’s not fake it til we make it</title>
  <link>https://healthyvibes.fireside.fm/106</link>
  <guid isPermaLink="false">3057db08-ea96-4fd6-973d-6fa3fe110437</guid>
  <pubDate>Mon, 06 Mar 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/3057db08-ea96-4fd6-973d-6fa3fe110437.mp3" length="21441014" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Let us choose to be true to ourselves and work on ourselves if we are constantly faking it.</itunes:subtitle>
  <itunes:duration>14:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness. &lt;/p&gt;
</description>
  <itunes:keywords>Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 105: Who do you want to be today?</title>
  <link>https://healthyvibes.fireside.fm/105</link>
  <guid isPermaLink="false">61f9632c-dd42-4706-addf-d8fbfb52d6fc</guid>
  <pubDate>Mon, 27 Feb 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/61f9632c-dd42-4706-addf-d8fbfb52d6fc.mp3" length="21654800" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Every day we get to choose how we are going to approach the day.
</itunes:subtitle>
  <itunes:duration>15:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it. &lt;/p&gt;
</description>
  <itunes:keywords>Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 104: You Matter</title>
  <link>https://healthyvibes.fireside.fm/104</link>
  <guid isPermaLink="false">c7a1006a-421a-4b5f-bbae-41943ad5fe75</guid>
  <pubDate>Mon, 20 Feb 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/c7a1006a-421a-4b5f-bbae-41943ad5fe75.mp3" length="11846343" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>This is a short bit of encouragement to remind you that you matter.
</itunes:subtitle>
  <itunes:duration>8:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.  &lt;/p&gt;
</description>
  <itunes:keywords>Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.  </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.  </p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
