web02.fireside.fm Sat, 11 Apr 2026 07:33:19 -0500 Fireside (https://fireside.fm) Healthy Vibes for Moms - Episodes Tagged with “Joy” https://healthyvibes.fireside.fm/tags/joy Sun, 27 Jul 2025 09:00:00 -0400 Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. en-us episodic Helping Moms Feel More Confident, Fulfilled, And Empowered. Kelley Ranaudo Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. no mom, health, fitness, wellness, moms, faith, gratitude Kelley Ranaudo kelley@ranaudo.com Episode 195: Your Health Starts at Home https://healthyvibes.fireside.fm/195 93812a13-3b64-43fa-8a69-ccf61ef69608 Sun, 27 Jul 2025 09:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Your home is where your health starts, with what you are planting, the tone you use, how relaxing and welcoming it is, and more. You can’t go to the gym, eat well, and not choose health in your home. 14:02 no There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world. healthy home, healthy perspective, healthy mindset There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.

]]> There are so many choices at home that affect your health. It all starts with you. Choose to own the health in your home. Good health is not just exercise, and eating well. It is the environment and atmosphere of our home. It is how our family feels when they are there. It should be a place to feel safe, and find peace, and rest from the crazy pace of the world.

]]> Episode 194: Bring Health and Wellness to Your Office https://healthyvibes.fireside.fm/194 373d992a-d48e-4407-bf80-cb2eee5653cc Sun, 20 Jul 2025 09:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Let us not only live well, but lead well, and work well. 18:31 no Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy. healthy office, healthy perspective, healthy mindset, corporate wellness, corporate health Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.

]]> Your health is a combination of your choices, your home, and what you do at your office. You can’t go to the gym, eat well, and create a terrible culture with your team. It all goes together. Bring your healthy approach to life, to your office and team as well. There are many simple choices and shifts you can make in an office, and with your team, to have a healthier culture, less stress, and better energy.

]]> Episode 193: Have the Courage to Walk a Different Path https://healthyvibes.fireside.fm/193 0e2e4506-e0d0-449a-bc3e-9247e10c705e Sun, 13 Jul 2025 09:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Have the courage to walk your own path this week, and choose something that you have always wanted, but haven’t had the courage to chase. 11:51 no This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path. courage, life on your own terms, dreams This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.

]]> This world will keep you from all of your dreams if you let it. This week I want you to have the courage to say no, create the boundary, choose something hard and unpopular, and go do it. Choose your family first, live by your values, rest when needed, and have the courage to walk your own unique path.

]]> Episode 192: Hope Comes from Struggle https://healthyvibes.fireside.fm/192 30711a89-5d7b-4ace-a7a7-60044b13e297 Sun, 06 Jul 2025 12:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo When you endure, and make it through a challenging time, you become more resilient and hopeful, because you realize you are capable of making it, and you are ok. 15:43 no Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass. hope, healthy mind, struggle, challenges, resilience Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.

]]> Have goals, but stay flexible and open in your path, and never stop believing in yourself. Don’t let this world make you question your goals, your path, or your belief in yourself. Hope is a choice, a way of thinking. Choose to be hopeful. This too shall pass.

]]> Episode 166: Reclaim Your JOY https://healthyvibes.fireside.fm/166 c8684e0d-db7a-4590-86df-f4b1baea3181 Mon, 07 Oct 2024 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo True joy comes from simple things—God, family, and the present. Let go of distractions, embrace blessings, and live fully in the moment to experience true happiness. 13:50 no My experience has shown me over and over again. Joy comes from the simple things. Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family. The only way to true JOY is through God and living in the present. Embracing what you have. *Challenge: *Seek out JOY and simple God given blessings this week Resources: * Bible * Daily Surrender Journal (https://kelleyranaudo.com/journals/daily-surrender-journal/) True joy, Simple things, Living in the present, Embrace blessings, God and family, Disconnect from distractions, Mindfulness, Happiness in simplicity, Everyday blessings, Finding peace My experience has shown me over and over again.

Joy comes from the simple things.

Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing.

If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family.

The only way to true JOY is through God and living in the present. Embracing what you have.

**Challenge: **Seek out JOY and simple God given blessings this week

Resources:

]]> My experience has shown me over and over again.

Joy comes from the simple things.

Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing.

If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family.

The only way to true JOY is through God and living in the present. Embracing what you have.

**Challenge: **Seek out JOY and simple God given blessings this week

Resources:

]]> Episode 72: Midweek Encouragement…Eyes Up https://healthyvibes.fireside.fm/72 05ae8ac5-97f5-4d09-afd9-c1eab28eeb0d Wed, 24 Nov 2021 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo A quick bit of encouragement for finding joy during the dark times. 7:27 no Listen to Monday’s podcast episode to hear the intention for this week of choosing HOPE and JOY amidst heartache and struggle. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/) YouVersion Bible App (https://youversion.com/the-bible-app/) joy, encouragement Listen to Monday’s podcast episode to hear the intention for this week of choosing HOPE and JOY amidst heartache and struggle.

Resources:
Daily Intentions Journal
YouVersion Bible App

]]> Listen to Monday’s podcast episode to hear the intention for this week of choosing HOPE and JOY amidst heartache and struggle.

Resources:
Daily Intentions Journal
YouVersion Bible App

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