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    <title>Healthy Vibes for Moms - Episodes Tagged with “Life Changes”</title>
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    <pubDate>Mon, 22 Jul 2024 13:00:00 -0400</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
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      <itunes:name>Kelley Ranaudo</itunes:name>
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  <title>Episode 156: One Thing That Will Change Your Life</title>
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  <pubDate>Mon, 22 Jul 2024 13:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>You always get to choose.</itunes:subtitle>
  <itunes:duration>8:16</itunes:duration>
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  <description>Your life isn’t going to change until you choose to own your life. You have to take personal responsibility for your own life. Your next choice is yours.
Takeaway: How can you take ownership of something in your life this week that you have been putting off?
Challenge: Take ownership of one choice in your life this week.
Resources:
Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/)
Daily Surrender Journal (https://kelleyranaudo.com/journals/daily-surrender-journal/)
Daily Motivation Plan (https://kelleyranaudo.com/daily-motivation-plan/) 
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  <itunes:keywords>healthy home, life changes</itunes:keywords>
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    <![CDATA[<p>Your life isn’t going to change until you choose to own your life. You have to take personal responsibility for your own life. Your next choice is yours.</p>

<p>Takeaway: How can you take ownership of something in your life this week that you have been putting off?</p>

<p><strong>Challenge:</strong> Take ownership of one choice in your life this week.</p>

<p><strong>Resources:</strong><br>
<a href="https://kelleyranaudo.com/journals/daily-intentions-journal/" rel="nofollow">Daily Intentions Journal</a><br>
<a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a><br>
<a href="https://kelleyranaudo.com/daily-motivation-plan/" rel="nofollow">Daily Motivation Plan</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Your life isn’t going to change until you choose to own your life. You have to take personal responsibility for your own life. Your next choice is yours.</p>

<p>Takeaway: How can you take ownership of something in your life this week that you have been putting off?</p>

<p><strong>Challenge:</strong> Take ownership of one choice in your life this week.</p>

<p><strong>Resources:</strong><br>
<a href="https://kelleyranaudo.com/journals/daily-intentions-journal/" rel="nofollow">Daily Intentions Journal</a><br>
<a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a><br>
<a href="https://kelleyranaudo.com/daily-motivation-plan/" rel="nofollow">Daily Motivation Plan</a></p>]]>
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