<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 11 Apr 2026 07:47:06 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Healthy Vibes for Moms - Episodes Tagged with “Life Choices”</title>
    <link>https://healthyvibes.fireside.fm/tags/life%20choices</link>
    <pubDate>Mon, 12 Aug 2024 22:00:00 -0400</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>Episode 159: Truth and Authenticity</title>
  <link>https://healthyvibes.fireside.fm/159</link>
  <guid isPermaLink="false">e05a182f-bcbb-44a3-852e-585d4951c2b1</guid>
  <pubDate>Mon, 12 Aug 2024 22:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/e05a182f-bcbb-44a3-852e-585d4951c2b1.mp3" length="19883241" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Truth and authenticity are the road to freedom.</itunes:subtitle>
  <itunes:duration>13:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/episodes/e/e05a182f-bcbb-44a3-852e-585d4951c2b1/cover.jpg?v=1"/>
  <description>One of the best gifts you can give yourself is to be true to yourself and your values. Living authentically and being honest with yourself is your path to freedom. 
Takeaway: In what area of your life are you not being true to yourself?
Challenge: Pay attention this week to where you aren’t being true.
Resources: Your Bible and your heart. 
</description>
  <itunes:keywords>living intentionally, life choices</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>One of the best gifts you can give yourself is to be true to yourself and your values. Living authentically and being honest with yourself is your path to freedom. </p>

<p><strong>Takeaway:</strong> In what area of your life are you not being true to yourself?</p>

<p><strong>Challenge:</strong> Pay attention this week to where you aren’t being true.</p>

<p><strong>Resources:</strong> Your Bible and your heart.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>One of the best gifts you can give yourself is to be true to yourself and your values. Living authentically and being honest with yourself is your path to freedom. </p>

<p><strong>Takeaway:</strong> In what area of your life are you not being true to yourself?</p>

<p><strong>Challenge:</strong> Pay attention this week to where you aren’t being true.</p>

<p><strong>Resources:</strong> Your Bible and your heart.</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
