Healthy Vibes for Moms - Episodes Tagged with “Lifestyle”

Episode 130: At some point, you gotta choose

Kelley Ranaudo — Tue, 26 Dec 2023 06:00:00 -0500

So many of us continue to live with choices that aren’t giving us the life we want. We continue to complain and blame others. We spend time on things that are wasteful, that suck our energy, or just help us continue the negative cycle.

When will you choose something else? You own the power to choose.

Challenge: Repeat the mantra, "I get to choose" over and over. And, make a choice this week that you have been wanting to do, but you have been avoiding.

*Quote: * "You have the life you are willing to put up with." - Gary John Bishop

Episode 128: It’s a test

Kelley Ranaudo — Mon, 11 Dec 2023 06:00:00 -0500

I do believe that every challenge, mishap, mistake, or resistance that we experience, its a test for us. We decide if we are going to grow and learn, or if we are going to react with negativity. Will you adapt, shift, solve the problem, and keep going? Or will you complain, blame, and remain in the circle of self-doubt, and wanting to give up?

This is the point where life can completely begin to change, if you decide to grow, pivot, and learn from what is going on.

Challenge: Pay attention to your challenges this week. How are you responding?

Quote: "Every excuse buys you another moment in your lifelong commitment to the victim club." - Gary John Bishop

Episode 127: Interview with Angela Chapman founder of Age on Purpose

Kelley Ranaudo — Mon, 04 Dec 2023 12:00:00 -0500

Angela Chapman, founder of Age On Purpose, is a Functional Diagnostic Nutrition Practitioner and a ReCODE 2.0-certified practitioner dedicated to helping others with the prevention, reversal or better management of Mild Cognitive Impairment and early Alzheimer's disease. Genetically at risk for Alzheimer’s herself, Angela opened her Direct Access community in 2020 to provide the education, peer support, Q/A and access to lab testing needed to successfully implement a proven protocol.

Angela opens our minds to how our everyday choices can impact our brain, and that a holistic approach is actually finding the root cause of our symptoms, and improving them, rather than masking them. You can’t miss this.

Resource:

Angela’s website: Age on Purpose

Episode 126: Interview with Suzi Swope, Gurl Gone Green

Kelley Ranaudo — Mon, 27 Nov 2023 06:00:00 -0500

Suzi is the green blogger behind the blog Gurl Gone Green. She's a wife and mom to three girls and one boy. After eating healthy for several years, she realized eating real food was only a small part of the healthy living equation. As a hairstylist and esthetician, she became aware of all the harmful chemicals she was constantly being exposed to. She went on a journey to transform her conventional products over to clean products. This led her to start sharing with others what she had learned. Fast forward 10 years later, and her mission to help others live out a clean lifestyle has only grown!

Here are some great resources and freebies that Suzi shared with us during the interview:

All the Freebies:

Upcoming Giveaways:

12 Days of Holiday Giveaways

Blog Posts:

Resource:

Suzi's website: Gurl Gone Green

Episode 123: The Middle Zone

Kelley Ranaudo — Mon, 06 Nov 2023 06:00:00 -0500

You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, and it is possible with healthy, balanced choices. This is also a perspective, and a mindset. Let us find the goldilocks zone, as Jillian Michaels says.

Challenge: What are you getting too much of and not enough of? Figure out where you could adjust and get a better balance.

Resource: The 6 Keys, by Jillian Michaels