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    <fireside:genDate>Wed, 08 Jul 2026 08:08:19 +0000</fireside:genDate>
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    <title>Healthy Vibes Podcast - Episodes Tagged with “Mindset”</title>
    <link>https://healthyvibes.fireside.fm/tags/mindset</link>
    <pubDate>Mon, 22 Jun 2026 06:00:00 -0400</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
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<item>
  <title>Episode 226: Comparison: The Thief of Peace</title>
  <link>https://healthyvibes.fireside.fm/226</link>
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  <pubDate>Mon, 22 Jun 2026 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Comparison can make us feel less than others or better than others, but neither leads to peace, confidence, or contentment. In this episode, we explore how comparison steals our joy and what it looks like to focus on our own growth, purpose, and calling instead.</itunes:subtitle>
  <itunes:duration>18:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to fall into, yet it often leaves us feeling discouraged, prideful, anxious, or dissatisfied.&lt;/p&gt;

&lt;p&gt;In this episode, we discuss why comparison is unhealthy from both directions. Whether it causes us to feel inferior or superior, comparison keeps our focus on other people's lives instead of our own journey. You'll learn practical ways to break free from the comparison cycle, find contentment where you are, and focus on becoming who you were created to be.&lt;/p&gt;

&lt;p&gt;Key Topics:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;The hidden dangers of comparison&lt;/li&gt;
&lt;li&gt;Why feeling "less than" hurts our confidence&lt;/li&gt;
&lt;li&gt;Why feeling "better than" isn't healthy either&lt;/li&gt;
&lt;li&gt;The impact of social media and constant comparison&lt;/li&gt;
&lt;li&gt;Gratitude, contentment, and personal growth&lt;/li&gt;
&lt;li&gt;Measuring progress without comparing ourselves to others&lt;/li&gt;
&lt;li&gt;Living according to your values and purpose &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;*&lt;em&gt;Bible Verse:  *&lt;/em&gt;&lt;br&gt;
"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else." - Galatians 6:4&lt;/p&gt;

&lt;p&gt;*&lt;em&gt;Reminder for Today:  *&lt;/em&gt;&lt;br&gt;
Your worth is not determined by where you stand compared to someone else. Stay focused on your own growth, your own calling, and the next faithful step in front of you &lt;/p&gt;
</description>
  <itunes:keywords>family, habits, home, health home, homeschool, mental health, courage, connection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to fall into, yet it often leaves us feeling discouraged, prideful, anxious, or dissatisfied.</p>

<p>In this episode, we discuss why comparison is unhealthy from both directions. Whether it causes us to feel inferior or superior, comparison keeps our focus on other people's lives instead of our own journey. You'll learn practical ways to break free from the comparison cycle, find contentment where you are, and focus on becoming who you were created to be.</p>

<p>Key Topics:</p>

<ul>
<li>The hidden dangers of comparison</li>
<li>Why feeling "less than" hurts our confidence</li>
<li>Why feeling "better than" isn't healthy either</li>
<li>The impact of social media and constant comparison</li>
<li>Gratitude, contentment, and personal growth</li>
<li>Measuring progress without comparing ourselves to others</li>
<li>Living according to your values and purpose </li>
</ul>

<p>*<em>Bible Verse:  *</em><br>
"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else." - Galatians 6:4</p>

<p>*<em>Reminder for Today:  *</em><br>
Your worth is not determined by where you stand compared to someone else. Stay focused on your own growth, your own calling, and the next faithful step in front of you</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Have you ever felt behind in life because of what someone else has accomplished? Or found yourself measuring your success against others? Comparison is one of the easiest traps to fall into, yet it often leaves us feeling discouraged, prideful, anxious, or dissatisfied.</p>

<p>In this episode, we discuss why comparison is unhealthy from both directions. Whether it causes us to feel inferior or superior, comparison keeps our focus on other people's lives instead of our own journey. You'll learn practical ways to break free from the comparison cycle, find contentment where you are, and focus on becoming who you were created to be.</p>

<p>Key Topics:</p>

<ul>
<li>The hidden dangers of comparison</li>
<li>Why feeling "less than" hurts our confidence</li>
<li>Why feeling "better than" isn't healthy either</li>
<li>The impact of social media and constant comparison</li>
<li>Gratitude, contentment, and personal growth</li>
<li>Measuring progress without comparing ourselves to others</li>
<li>Living according to your values and purpose </li>
</ul>

<p>*<em>Bible Verse:  *</em><br>
"Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else." - Galatians 6:4</p>

<p>*<em>Reminder for Today:  *</em><br>
Your worth is not determined by where you stand compared to someone else. Stay focused on your own growth, your own calling, and the next faithful step in front of you</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 181: Are You Looking Inward or Outward?</title>
  <link>https://healthyvibes.fireside.fm/181</link>
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  <pubDate>Mon, 03 Mar 2025 19:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/7e9c72b6-41e0-41e6-93ee-7e0134ab9e61.mp3" length="17659946" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>If you want to change your life, you have to look inward and see what YOU can do to make a difference.</itunes:subtitle>
  <itunes:duration>12:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame. &lt;/p&gt;
</description>
  <itunes:keywords>business, courage, dreams, encouragement, family, habits, mental health, support</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 122: Mindset Shifts</title>
  <link>https://healthyvibes.fireside.fm/122</link>
  <guid isPermaLink="false">f8c2a633-1939-4655-9c8c-e2f51d1c2813</guid>
  <pubDate>Mon, 23 Oct 2023 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/f8c2a633-1939-4655-9c8c-e2f51d1c2813.mp3" length="26018374" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Too many times we aren’t even aware of where our mindset is.</itunes:subtitle>
  <itunes:duration>17:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/episodes/f/f8c2a633-1939-4655-9c8c-e2f51d1c2813/cover.jpg?v=1"/>
  <description>&lt;p&gt;Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Challenge:&lt;/strong&gt; Become aware of your mindset this week and make small shifts to make it more positive.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Quote:&lt;/strong&gt; “You can’t feel stressed and blessed at the same time.” Jon Gordon &lt;/p&gt;
</description>
  <itunes:keywords>mindset</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset.</p>

<p><strong>Challenge:</strong> Become aware of your mindset this week and make small shifts to make it more positive.</p>

<p><strong>Quote:</strong> “You can’t feel stressed and blessed at the same time.” Jon Gordon</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset.</p>

<p><strong>Challenge:</strong> Become aware of your mindset this week and make small shifts to make it more positive.</p>

<p><strong>Quote:</strong> “You can’t feel stressed and blessed at the same time.” Jon Gordon</p>]]>
  </itunes:summary>
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