<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 11 Apr 2026 09:16:31 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Healthy Vibes for Moms - Episodes Tagged with “Mindset”</title>
    <link>https://healthyvibes.fireside.fm/tags/mindset</link>
    <pubDate>Mon, 03 Mar 2025 19:00:00 -0500</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>Episode 181: Are You Looking Inward or Outward?</title>
  <link>https://healthyvibes.fireside.fm/181</link>
  <guid isPermaLink="false">7e9c72b6-41e0-41e6-93ee-7e0134ab9e61</guid>
  <pubDate>Mon, 03 Mar 2025 19:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/7e9c72b6-41e0-41e6-93ee-7e0134ab9e61.mp3" length="17659946" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>If you want to change your life, you have to look inward and see what YOU can do to make a difference.</itunes:subtitle>
  <itunes:duration>12:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame. 
</description>
  <itunes:keywords>business, courage, dreams, encouragement, family, habits, mental health, support</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 122: Mindset Shifts</title>
  <link>https://healthyvibes.fireside.fm/122</link>
  <guid isPermaLink="false">f8c2a633-1939-4655-9c8c-e2f51d1c2813</guid>
  <pubDate>Mon, 23 Oct 2023 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/f8c2a633-1939-4655-9c8c-e2f51d1c2813.mp3" length="26018374" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Too many times we aren’t even aware of where our mindset is.</itunes:subtitle>
  <itunes:duration>17:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/episodes/f/f8c2a633-1939-4655-9c8c-e2f51d1c2813/cover.jpg?v=1"/>
  <description>Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset.
Challenge: Become aware of your mindset this week and make small shifts to make it more positive.
Quote: “You can’t feel stressed and blessed at the same time.” Jon Gordon 
</description>
  <itunes:keywords>mindset</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset.</p>

<p><strong>Challenge:</strong> Become aware of your mindset this week and make small shifts to make it more positive.</p>

<p><strong>Quote:</strong> “You can’t feel stressed and blessed at the same time.” Jon Gordon</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset.</p>

<p><strong>Challenge:</strong> Become aware of your mindset this week and make small shifts to make it more positive.</p>

<p><strong>Quote:</strong> “You can’t feel stressed and blessed at the same time.” Jon Gordon</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
