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    <title>Healthy Vibes for Moms - Episodes Tagged with “Mourning Routine”</title>
    <link>https://healthyvibes.fireside.fm/tags/mourning%20routine</link>
    <pubDate>Mon, 16 Jan 2023 06:00:00 -0500</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
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  <title>Episode 100: Choose to LIVE WELL</title>
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  <pubDate>Mon, 16 Jan 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle> This year let us choose to LIVE WELL
</itunes:subtitle>
  <itunes:duration>24:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Let us choose good every day and decide what we want more of this year, and what we want less of.
Quote: 
Instructions for Living a Life:
Pay Attention.
Be Astonished.
Tell About It.
-Mary Oliver
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  <itunes:keywords>live well</itunes:keywords>
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    <![CDATA[<p>Let us choose good every day and decide what we want more of this year, and what we want less of.</p>

<p>Quote: <br>
Instructions for Living a Life:<br>
<em>Pay Attention.<br>
Be Astonished.<br>
Tell About It.</em><br>
-Mary Oliver</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Let us choose good every day and decide what we want more of this year, and what we want less of.</p>

<p>Quote: <br>
Instructions for Living a Life:<br>
<em>Pay Attention.<br>
Be Astonished.<br>
Tell About It.</em><br>
-Mary Oliver</p>]]>
  </itunes:summary>
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  <title>Episode 90: What does your morning look like?</title>
  <link>https://healthyvibes.fireside.fm/90</link>
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  <pubDate>Mon, 05 Sep 2022 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>You get to decide how your morning goes.</itunes:subtitle>
  <itunes:duration>10:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>There are so many benefits of a morning routine. There are simple choices you can make starting now for your morning to feel better, and change the rest of your day. Decide that you want to control your day, rather than your day controlling you. 
Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/)
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  <itunes:keywords>mourning routine</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>There are so many benefits of a morning routine. There are simple choices you can make starting now for your morning to feel better, and change the rest of your day. Decide that you want to control your day, rather than your day controlling you. </p>

<p>Resources: <a href="https://kelleyranaudo.com/product/daily-intentions-journal/" rel="nofollow">Daily Intentions Journal</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>There are so many benefits of a morning routine. There are simple choices you can make starting now for your morning to feel better, and change the rest of your day. Decide that you want to control your day, rather than your day controlling you. </p>

<p>Resources: <a href="https://kelleyranaudo.com/product/daily-intentions-journal/" rel="nofollow">Daily Intentions Journal</a></p>]]>
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