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    <fireside:genDate>Mon, 04 May 2026 11:16:03 -0500</fireside:genDate>
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    <title>Healthy Vibes Podcast - Episodes Tagged with “Mourning Routine”</title>
    <link>https://healthyvibes.fireside.fm/tags/mourning%20routine</link>
    <pubDate>Mon, 16 Jan 2023 06:00:00 -0500</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
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<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
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<item>
  <title>Episode 100: Choose to LIVE WELL</title>
  <link>https://healthyvibes.fireside.fm/100</link>
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  <pubDate>Mon, 16 Jan 2023 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle> This year let us choose to LIVE WELL
</itunes:subtitle>
  <itunes:duration>24:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Let us choose good every day and decide what we want more of this year, and what we want less of.&lt;/p&gt;

&lt;p&gt;Quote: &lt;br&gt;
Instructions for Living a Life:&lt;br&gt;
&lt;em&gt;Pay Attention.&lt;br&gt;
Be Astonished.&lt;br&gt;
Tell About It.&lt;/em&gt;&lt;br&gt;
-Mary Oliver&lt;/p&gt;
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  <itunes:keywords>live well</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Let us choose good every day and decide what we want more of this year, and what we want less of.</p>

<p>Quote: <br>
Instructions for Living a Life:<br>
<em>Pay Attention.<br>
Be Astonished.<br>
Tell About It.</em><br>
-Mary Oliver</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Let us choose good every day and decide what we want more of this year, and what we want less of.</p>

<p>Quote: <br>
Instructions for Living a Life:<br>
<em>Pay Attention.<br>
Be Astonished.<br>
Tell About It.</em><br>
-Mary Oliver</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 90: What does your morning look like?</title>
  <link>https://healthyvibes.fireside.fm/90</link>
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  <pubDate>Mon, 05 Sep 2022 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/84579aed-e136-4a94-b81e-34633a04e9fe.mp3" length="14628697" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>You get to decide how your morning goes.</itunes:subtitle>
  <itunes:duration>10:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;There are so many benefits of a morning routine. There are simple choices you can make starting now for your morning to feel better, and change the rest of your day. Decide that you want to control your day, rather than your day controlling you. &lt;/p&gt;

&lt;p&gt;Resources: &lt;a href="https://kelleyranaudo.com/product/daily-intentions-journal/" target="_blank" rel="nofollow noopener"&gt;Daily Intentions Journal&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords>mourning routine</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>There are so many benefits of a morning routine. There are simple choices you can make starting now for your morning to feel better, and change the rest of your day. Decide that you want to control your day, rather than your day controlling you. </p>

<p>Resources: <a href="https://kelleyranaudo.com/product/daily-intentions-journal/" rel="nofollow">Daily Intentions Journal</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>There are so many benefits of a morning routine. There are simple choices you can make starting now for your morning to feel better, and change the rest of your day. Decide that you want to control your day, rather than your day controlling you. </p>

<p>Resources: <a href="https://kelleyranaudo.com/product/daily-intentions-journal/" rel="nofollow">Daily Intentions Journal</a></p>]]>
  </itunes:summary>
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