app02 Thu, 10 Sep 2026 08:43:41 +0000 Fireside (https://fireside.fm) Healthy Vibes Podcast - Episodes Tagged with “Patience” https://healthyvibes.fireside.fm/tags/patience Sun, 06 Sep 2026 19:00:00 -0400 Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. en-us episodic Mindset, Habits & Personal Growth for Intentional Living Kelley Ranaudo Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. no health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change Kelley Ranaudo kelley@ranaudo.com Episode 233: The Pause That Chose You https://healthyvibes.fireside.fm/233 eb3872d4-c06d-42e4-9cf8-173ea1a60131 Sun, 06 Sep 2026 19:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo We talk a lot about the importance of slowing down and creating space in our lives. But what happens when the pause isn’t one we choose? 15:48 no <p>Maybe it’s the slow driver in front of you, the cashier taking extra time, the long line, or the friend who is running late. These little interruptions can quickly turn into frustration when we are already rushing.</p> <p>In this episode, we talk about what those moments may be revealing about our own pace, how to respond with more patience and grace, and how an unexpected pause can become an invitation to slow down.</p> <h3><strong>In this episode:</strong></h3> <ul> <li><p>Why small delays can affect us so much</p></li> <li><p>How rushing can create unnecessary frustration</p></li> <li><p>Why your response matters</p></li> <li><p>A simple PAUSE practice for unexpected interruptions</p></li> <li><p>Choosing grace when someone else slows you down</p></li> <li><p>How patience is developed in everyday life</p></li> </ul> <h3><strong>Scripture:</strong></h3> <p>Be quick to listen, slow to speak, and slow to become angry. <strong>James 1:19</strong></p> <p>The fruit of the Spirit includes patience. <strong>Galatians 5:22–23</strong></p> <h3><strong>Sunday Courage Challenge:</strong></h3> <p>This week, notice one “other pause.” Instead of immediately becoming frustrated, take a breath and ask:</p> <p><strong>What if I don’t rush this moment?</strong></p> <p>You may not have chosen the pause, but you can choose what you do with it. </p> courage, dreams, faith, family, habits, joy, relationships, mental health, God, health Maybe it’s the slow driver in front of you, the cashier taking extra time, the long line, or the friend who is running late. These little interruptions can quickly turn into frustration when we are already rushing.

In this episode, we talk about what those moments may be revealing about our own pace, how to respond with more patience and grace, and how an unexpected pause can become an invitation to slow down.

In this episode:

  • Why small delays can affect us so much

  • How rushing can create unnecessary frustration

  • Why your response matters

  • A simple PAUSE practice for unexpected interruptions

  • Choosing grace when someone else slows you down

  • How patience is developed in everyday life

Scripture:

Be quick to listen, slow to speak, and slow to become angry. James 1:19

The fruit of the Spirit includes patience. Galatians 5:22–23

Sunday Courage Challenge:

This week, notice one “other pause.” Instead of immediately becoming frustrated, take a breath and ask:

What if I don’t rush this moment?

You may not have chosen the pause, but you can choose what you do with it.

]]> Maybe it’s the slow driver in front of you, the cashier taking extra time, the long line, or the friend who is running late. These little interruptions can quickly turn into frustration when we are already rushing.

In this episode, we talk about what those moments may be revealing about our own pace, how to respond with more patience and grace, and how an unexpected pause can become an invitation to slow down.

In this episode:

  • Why small delays can affect us so much

  • How rushing can create unnecessary frustration

  • Why your response matters

  • A simple PAUSE practice for unexpected interruptions

  • Choosing grace when someone else slows you down

  • How patience is developed in everyday life

Scripture:

Be quick to listen, slow to speak, and slow to become angry. James 1:19

The fruit of the Spirit includes patience. Galatians 5:22–23

Sunday Courage Challenge:

This week, notice one “other pause.” Instead of immediately becoming frustrated, take a breath and ask:

What if I don’t rush this moment?

You may not have chosen the pause, but you can choose what you do with it.

]]> Episode 70: Midweek Encouragement…Patience and practice https://healthyvibes.fireside.fm/70 bd8ce731-708e-43d0-8e4c-2204afc908c1 Wed, 17 Nov 2021 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo A quick bit of encouragement to go along with this week’s intention of becoming aware of how we are using our time. 3:44 no <p>Listen to Monday’s podcast <a href="https://healthyvibes.fireside.fm/69" rel="nofollow noopener">episode #69</a> to hear the full intention for the week, of using our time in the best way possible for our health.</p> <p>Download the <a href="https://drive.google.com/file/d/1xOKDwQakzhW_Wu67kUu-zNTxu8ysTe5g/view?usp=sharing" rel="nofollow noopener">Value Declaration document</a> to help you out. </p> <p>Resources:<br> <a href="https://kelleyranaudo.com/product/daily-intentions-journal/" rel="nofollow noopener">Daily Intentions Journal</a> </p> morning routine, self-care, stress relief, encouragement Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the best way possible for our health.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

]]> Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the best way possible for our health.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

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