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    <title>Healthy Vibes Podcast - Episodes Tagged with “Positive Thoughts”</title>
    <link>https://healthyvibes.fireside.fm/tags/positive%20thoughts</link>
    <pubDate>Mon, 05 Aug 2024 06:00:00 -0400</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
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    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
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      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
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  <title>Episode 158: Mind Your Body</title>
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  <pubDate>Mon, 05 Aug 2024 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Our mind is our responsibility</itunes:subtitle>
  <itunes:duration>11:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. &lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Takeaway:&lt;/strong&gt; When you have negative thoughts, it is up to you to begin choosing differently.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Challenge:&lt;/strong&gt; Make the hard choice this week over and over to choose positive thoughts.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Resources:&lt;/strong&gt;&lt;br&gt;
&lt;a href="https://kelleyranaudo.com/journals/daily-intentions-journal/" target="_blank" rel="nofollow noopener"&gt;Daily Intentions Journal&lt;/a&gt;&lt;br&gt;
&lt;a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" target="_blank" rel="nofollow noopener"&gt;Daily Surrender Journal&lt;/a&gt;&lt;br&gt;
&lt;a href="https://kelleyranaudo.com/daily-motivation-plan/" target="_blank" rel="nofollow noopener"&gt;Daily Motivation Plan&lt;/a&gt;&lt;/p&gt;
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  <itunes:keywords>positive thoughts, encouragement, choices</itunes:keywords>
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    <![CDATA[<p>Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. </p>

<p><strong>Takeaway:</strong> When you have negative thoughts, it is up to you to begin choosing differently.</p>

<p><strong>Challenge:</strong> Make the hard choice this week over and over to choose positive thoughts.</p>

<p><strong>Resources:</strong><br>
<a href="https://kelleyranaudo.com/journals/daily-intentions-journal/" rel="nofollow">Daily Intentions Journal</a><br>
<a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a><br>
<a href="https://kelleyranaudo.com/daily-motivation-plan/" rel="nofollow">Daily Motivation Plan</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. </p>

<p><strong>Takeaway:</strong> When you have negative thoughts, it is up to you to begin choosing differently.</p>

<p><strong>Challenge:</strong> Make the hard choice this week over and over to choose positive thoughts.</p>

<p><strong>Resources:</strong><br>
<a href="https://kelleyranaudo.com/journals/daily-intentions-journal/" rel="nofollow">Daily Intentions Journal</a><br>
<a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a><br>
<a href="https://kelleyranaudo.com/daily-motivation-plan/" rel="nofollow">Daily Motivation Plan</a></p>]]>
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