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    <fireside:genDate>Mon, 31 Aug 2026 13:28:11 +0000</fireside:genDate>
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    <title>Healthy Vibes Podcast - Episodes Tagged with “Priorities”</title>
    <link>https://healthyvibes.fireside.fm/tags/priorities</link>
    <pubDate>Sun, 23 Aug 2026 07:00:00 -0400</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
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<item>
  <title>Episode 232: Simple Ways to Support Your Health Naturally with Emma Magnolia</title>
  <link>https://healthyvibes.fireside.fm/232</link>
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  <pubDate>Sun, 23 Aug 2026 07:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/4aa830ca-aa95-4645-b4ba-8e496675c568.mp3" length="94377191" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>This was such a good conversation with Emma, discussing simple, daily habits for good health, our lymph system, detoxing, growing micro greens and more.</itunes:subtitle>
  <itunes:duration>1:05:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;Emma Magnolia is the founder of &lt;a href="https://emmawellness.com/?srsltid=AfmBOop-AOCa1S4nBkck95B2dIKrBMJEgAsm1-5v283MKAVmuwthFhfQ" rel="nofollow noopener"&gt;Emma Wellness&lt;/a&gt;, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. Through education, product development, content creation, and community outreach, she continues to help people take a confident, proactive role in their health.&lt;/p&gt;

&lt;p&gt;You can find Emma below:&lt;/p&gt;

&lt;p&gt;&lt;a href="http://emmawellness.com" rel="nofollow noopener"&gt;EmmaWellness.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/barbaraoneilldaughter/" rel="nofollow noopener"&gt;https://www.instagram.com/barbaraoneilldaughter/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Tik Tok: &lt;a href="https://www.tiktok.com/@barbaraoneilldaughter01" rel="nofollow noopener"&gt;https://www.tiktok.com/@barbaraoneilldaughter01&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;YouTube: &lt;a href="https://www.youtube.com/@barbaraoneilldaughter" rel="nofollow noopener"&gt;https://www.youtube.com/@barbaraoneilldaughter&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Facebook: &lt;a href="https://www.facebook.com/barbaraoneilldaughter" rel="nofollow noopener"&gt;https://www.facebook.com/barbaraoneilldaughter&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Some of the things that Emma talked about on the podcast:&lt;/p&gt;

&lt;p&gt;&lt;a href="https://emmawellness.com/products/baja-gold-liquid-ocean-minerals?pos=1&amp;amp;sid=b30cfa287&amp;amp;ss=r" rel="nofollow noopener"&gt;Liquid Oceans Minerals&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://emmawellness.com/collections/baja-gold/products/baja-gold-mineral-sea-salt-natural-grain-crystals-1-lb-bag" rel="nofollow noopener"&gt;Mineral Sea Salt&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://emmawellness.com/products/emma-magnolia-salt-cellar" rel="nofollow noopener"&gt;Salt Cellar&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://emmawellness.com/products/sustain-me-by-barbara-o-neill" rel="nofollow noopener"&gt;Sustain Me book&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;[Frontier Pizza Seasoning](&lt;a href="https://www.frontiercoop.com/products/frontier-co-op-pizza-seasoning-blend-1-04-oz_" rel="nofollow noopener"&gt;https://www.frontiercoop.com/products/frontier-co-op-pizza-seasoning-blend-1-04-oz_&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>courage, dreams, faith, family, habits, joy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Emma Magnolia is the founder of <a href="https://emmawellness.com/?srsltid=AfmBOop-AOCa1S4nBkck95B2dIKrBMJEgAsm1-5v283MKAVmuwthFhfQ" rel="nofollow noopener">Emma Wellness</a>, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. Through education, product development, content creation, and community outreach, she continues to help people take a confident, proactive role in their health.</p>

<p>You can find Emma below:</p>

<p><a href="http://emmawellness.com" rel="nofollow noopener">EmmaWellness.com</a></p>

<p>Instagram: <a href="https://www.instagram.com/barbaraoneilldaughter/" rel="nofollow noopener">https://www.instagram.com/barbaraoneilldaughter/</a></p>

<p>Tik Tok: <a href="https://www.tiktok.com/@barbaraoneilldaughter01" rel="nofollow noopener">https://www.tiktok.com/@barbaraoneilldaughter01</a></p>

<p>YouTube: <a href="https://www.youtube.com/@barbaraoneilldaughter" rel="nofollow noopener">https://www.youtube.com/@barbaraoneilldaughter</a></p>

<p>Facebook: <a href="https://www.facebook.com/barbaraoneilldaughter" rel="nofollow noopener">https://www.facebook.com/barbaraoneilldaughter</a></p>

<p>Some of the things that Emma talked about on the podcast:</p>

<p><a href="https://emmawellness.com/products/baja-gold-liquid-ocean-minerals?pos=1&amp;sid=b30cfa287&amp;ss=r" rel="nofollow noopener">Liquid Oceans Minerals</a></p>

<p><a href="https://emmawellness.com/collections/baja-gold/products/baja-gold-mineral-sea-salt-natural-grain-crystals-1-lb-bag" rel="nofollow noopener">Mineral Sea Salt</a></p>

<p><a href="https://emmawellness.com/products/emma-magnolia-salt-cellar" rel="nofollow noopener">Salt Cellar</a></p>

<p><a href="https://emmawellness.com/products/sustain-me-by-barbara-o-neill" rel="nofollow noopener">Sustain Me book</a></p>

<p>[Frontier Pizza Seasoning](<a href="https://www.frontiercoop.com/products/frontier-co-op-pizza-seasoning-blend-1-04-oz_" rel="nofollow noopener">https://www.frontiercoop.com/products/frontier-co-op-pizza-seasoning-blend-1-04-oz_</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Emma Magnolia is the founder of <a href="https://emmawellness.com/?srsltid=AfmBOop-AOCa1S4nBkck95B2dIKrBMJEgAsm1-5v283MKAVmuwthFhfQ" rel="nofollow noopener">Emma Wellness</a>, a holistic health education and natural wellness company dedicated to empowering individuals and families through practical, sustainable approaches to health. A holistic health educator, therapeutic bodyworker and lifestyle practitioner with more than 30 years of experience, Emma has spent over 25 years developing natural health products and teaching foundational wellness principles, including herbal remedies, food as medicine, preventive health and personal responsibility. She began her training at age 17 at Living Valley, one of Australia’s leading health retreats, where she studied remedial Swedish massage, therapeutic bodywork, lymphatic therapy, colonic therapy and other natural health modalities. Over the course of her career, she has operated an in-home wellness clinic for more than 20 years and taught cooking schools, wellness classes, and health lectures for nearly three decades. A wife, mother of seven, and homesteader based in rural Wisconsin, Emma is widely respected for her ability to translate holistic health concepts into practical, everyday habits that support long-term wellness. Through education, product development, content creation, and community outreach, she continues to help people take a confident, proactive role in their health.</p>

<p>You can find Emma below:</p>

<p><a href="http://emmawellness.com" rel="nofollow noopener">EmmaWellness.com</a></p>

<p>Instagram: <a href="https://www.instagram.com/barbaraoneilldaughter/" rel="nofollow noopener">https://www.instagram.com/barbaraoneilldaughter/</a></p>

<p>Tik Tok: <a href="https://www.tiktok.com/@barbaraoneilldaughter01" rel="nofollow noopener">https://www.tiktok.com/@barbaraoneilldaughter01</a></p>

<p>YouTube: <a href="https://www.youtube.com/@barbaraoneilldaughter" rel="nofollow noopener">https://www.youtube.com/@barbaraoneilldaughter</a></p>

<p>Facebook: <a href="https://www.facebook.com/barbaraoneilldaughter" rel="nofollow noopener">https://www.facebook.com/barbaraoneilldaughter</a></p>

<p>Some of the things that Emma talked about on the podcast:</p>

<p><a href="https://emmawellness.com/products/baja-gold-liquid-ocean-minerals?pos=1&amp;sid=b30cfa287&amp;ss=r" rel="nofollow noopener">Liquid Oceans Minerals</a></p>

<p><a href="https://emmawellness.com/collections/baja-gold/products/baja-gold-mineral-sea-salt-natural-grain-crystals-1-lb-bag" rel="nofollow noopener">Mineral Sea Salt</a></p>

<p><a href="https://emmawellness.com/products/emma-magnolia-salt-cellar" rel="nofollow noopener">Salt Cellar</a></p>

<p><a href="https://emmawellness.com/products/sustain-me-by-barbara-o-neill" rel="nofollow noopener">Sustain Me book</a></p>

<p>[Frontier Pizza Seasoning](<a href="https://www.frontiercoop.com/products/frontier-co-op-pizza-seasoning-blend-1-04-oz_" rel="nofollow noopener">https://www.frontiercoop.com/products/frontier-co-op-pizza-seasoning-blend-1-04-oz_</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 229: Be True to Yourself</title>
  <link>https://healthyvibes.fireside.fm/229</link>
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  <pubDate>Mon, 27 Jul 2026 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/7ec082cc-7a81-42e1-aa81-2b39343f1b85.mp3" length="13558513" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>In a world constantly telling us who to be, this is a quick reminder to rediscover your authentic self by choosing purpose, values, and what truly matters over comparison and cultural expectations.</itunes:subtitle>
  <itunes:duration>9:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;In a world filled with social media, influencers, AI, and constant comparison, it's easy to lose sight of who we truly are. Authenticity is becoming increasingly rare, outside influences are quietly shaping our choices, and we talk about practical ways to reconnect with your values, purpose, and the life that truly matters. The world doesn't need another copy—it needs the real you.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Today’s reminder:&lt;/strong&gt; This week, remove one thing that is pulling you away from who you truly want to become. &lt;/p&gt;
</description>
  <itunes:keywords>courage, dreams, faith, family, habits, joy, relationships</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In a world filled with social media, influencers, AI, and constant comparison, it's easy to lose sight of who we truly are. Authenticity is becoming increasingly rare, outside influences are quietly shaping our choices, and we talk about practical ways to reconnect with your values, purpose, and the life that truly matters. The world doesn't need another copy—it needs the real you.</p>

<p><strong>Today’s reminder:</strong> This week, remove one thing that is pulling you away from who you truly want to become.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In a world filled with social media, influencers, AI, and constant comparison, it's easy to lose sight of who we truly are. Authenticity is becoming increasingly rare, outside influences are quietly shaping our choices, and we talk about practical ways to reconnect with your values, purpose, and the life that truly matters. The world doesn't need another copy—it needs the real you.</p>

<p><strong>Today’s reminder:</strong> This week, remove one thing that is pulling you away from who you truly want to become.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>When Our To-Do List Steals Our Presence</title>
  <link>https://healthyvibes.fireside.fm/228</link>
  <guid isPermaLink="false">6a3c8f46-5697-411c-9646-0ee4d278de1c</guid>
  <pubDate>Sun, 19 Jul 2026 22:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/6a3c8f46-5697-411c-9646-0ee4d278de1c.mp3" length="21333808" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>When we allow our to-do lists to consume us, we risk missing the people and moments that matter most, but by choosing presence over productivity, we can build stronger relationships, experience greater peace, and make the most of each day.</itunes:subtitle>
  <itunes:duration>14:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?&lt;/p&gt;

&lt;p&gt;In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.&lt;/p&gt;

&lt;p&gt;Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.&lt;/p&gt;

&lt;p&gt;Picture by: &lt;a href="https://unsplash.com/@thomasbormans" rel="nofollow noopener"&gt;Thomas Bormans&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>courage, dreams, faith, family, habits, joy, relationships</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?</p>

<p>In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.</p>

<p>Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.</p>

<p>Picture by: <a href="https://unsplash.com/@thomasbormans" rel="nofollow noopener">Thomas Bormans</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?</p>

<p>In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.</p>

<p>Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.</p>

<p>Picture by: <a href="https://unsplash.com/@thomasbormans" rel="nofollow noopener">Thomas Bormans</a></p>]]>
  </itunes:summary>
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