web01.fireside.fm Sat, 11 Apr 2026 03:30:48 -0500 Fireside (https://fireside.fm) Healthy Vibes for Moms - Episodes Tagged with “Relationships” https://healthyvibes.fireside.fm/tags/relationships Mon, 26 Jan 2026 06:00:00 -0500 Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. en-us episodic Helping Moms Feel More Confident, Fulfilled, And Empowered. Kelley Ranaudo Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. no mom, health, fitness, wellness, moms, faith, gratitude Kelley Ranaudo kelley@ranaudo.com Episode 214: Letting Go https://healthyvibes.fireside.fm/214 527100af-31cd-4c5f-8672-d552019678d6 Mon, 26 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo What are you still holding on to? 14:56 no Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him. family, habits, home, health home, homeschool, mental health, courage, connection Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.

]]> Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.

]]> Episode 211: What are you leaving in 2025? https://healthyvibes.fireside.fm/211 a5bab5ee-0a07-48b9-8059-4c4c3e3a0fc5 Mon, 05 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Just as important as starting new habits is what we stop doing. 17:21 no What are you going to let go of, and leave in 2025? Think about these 5 questions. What are you letting distract you? What is draining your energy? How and where are you spending your time? What choice do you know you want to improve? What have you been prioritizing? Creating space helps open up room and possibility for the new year. Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more. Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection To help you do this intentionally, the Daily Surrender Journal (https://kelleyranaudo.com/journals/daily-surrender-journal/) is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time. family, habits, home, health home, homeschool, mental health, courage, connection What are you going to let go of, and leave in 2025? Think about these 5 questions.

  1. What are you letting distract you?
  2. What is draining your energy?
  3. How and where are you spending your time?
  4. What choice do you know you want to improve?
  5. What have you been prioritizing?

Creating space helps open up room and possibility for the new year.

Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.

Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection

To help you do this intentionally, the Daily Surrender Journal is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.

]]> What are you going to let go of, and leave in 2025? Think about these 5 questions.

  1. What are you letting distract you?
  2. What is draining your energy?
  3. How and where are you spending your time?
  4. What choice do you know you want to improve?
  5. What have you been prioritizing?

Creating space helps open up room and possibility for the new year.

Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.

Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection

To help you do this intentionally, the Daily Surrender Journal is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.

]]> Episode 210: Creating Homes that Support Healing with Michelle Bexelius https://healthyvibes.fireside.fm/210 8136ee44-fbf1-478a-a108-48dfac98747f Mon, 29 Dec 2025 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Interview with Michelle Bexelius, whose mission is simple and powerful: to create spaces that feel as good as they look — spaces that heal. 56:34 no Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing. Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing. She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations. Below are Michelle’s recommendations and specials from the podcast: * Battery operated alarm clock (https://bagby.co/products/wooden-silent-analog-alarm-clock-original?variant=44867242492126&country=AO&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=21632459934&gbraid=0AAAAADJOqYMUMG_jRDAr1qSXLlsumnnFp&gclid=Cj0KCQiAosrJBhD0ARIsAHebCNrQxleqCYf1pUUyxJUDI28JqkVKNQEcSKPh-5z4qBdI8hHsA8DE_VsaAoBeEALw_wcB) * Blue block glasses and lighting (https://www.blockbluelight.com/?ref=DesignWell) (affiliate link) * EMF protection devices for phones/computers (https://www.waveblock.com/?snowball=DesignWell) (affiliate link) * Environmental Wellness Consultation (https://calendly.com/designwellstudios/home_wellness_recovery_consult?month=2025-12) - HEALTHYVIBES discount code $100. Off * Book a FREE Discovery Call (https://calendly.com/designwellstudios/discovery-call) for any design projects or any support * 10% off all Air Quality Purifiers (https://www.designwellstudios.com/shop-jrSCn/air-quality) - BREATHEWELL Michelle's email: Michelle@designwellstudios.com (mailto:Michelle@designwellstudios.com) Michelle's website: www.designwellstudios.com Michelle Bexelius, DesignWell Studios, family, habits, home, health home, homeschool, mental health, courage, connection Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing.

Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing.

She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations.

Below are Michelle’s recommendations and specials from the podcast:

Michelle's email: Michelle@designwellstudios.com
Michelle's website: www.designwellstudios.com

]]> Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing.

Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing.

She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations.

Below are Michelle’s recommendations and specials from the podcast:

Michelle's email: Michelle@designwellstudios.com
Michelle's website: www.designwellstudios.com

]]> Episode 206: More of Him, Less of Me https://healthyvibes.fireside.fm/206 dcba1213-bf38-4746-916c-82038c3d9485 Mon, 17 Nov 2025 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Trouble comes from our constant focus on ourselves, our feelings, and our own wants and expectations. 10:58 no Most of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship. He must increase, I must decrease. John 3:30 family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection Most of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.

He must increase, I must decrease. John 3:30

]]> Most of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.

He must increase, I must decrease. John 3:30

]]> Episode 144: Letting go and holding on https://healthyvibes.fireside.fm/144 b64918eb-e1c7-422f-a6df-e0f11a109bcc Mon, 08 Apr 2024 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo This can happen in life, especially raising teenagers and helping care for our parents. It is possible to do both. We just have to shift in the season that we are in. 12:24 no Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them. Takeaway: There are times in life where we have to learn to let go, while still holding on. Challenge: See what you are trying to control right now, and how you can start letting go and trusting God. teens, relationships, support Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them.

Takeaway: There are times in life where we have to learn to let go, while still holding on.

Challenge: See what you are trying to control right now, and how you can start letting go and trusting God.

]]> Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them.

Takeaway: There are times in life where we have to learn to let go, while still holding on.

Challenge: See what you are trying to control right now, and how you can start letting go and trusting God.

]]> Episode 142: Getting back up https://healthyvibes.fireside.fm/142 aef850fc-d803-41a8-86e7-ae02e310b9fb Mon, 25 Mar 2024 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo When we try to better ourselves, get closer to God, improve our relationships, or chase anything good, the enemy rises up. 18:13 no Did you get distracted or knocked off of what you were chasing this year? I want you to pay attention and if you have been derailed from your goal or what you were trying to do this year, get back up and start again. Do not let the enemy derail you from choosing a better life. The Lord will fight for us. We just have to keep showing up. *Takeaway: *Getting back up is an absolute game changer for all that we want in life. *Challenge: *Get back up this week and choose what you wanted this year. Just start again. god, relationships Did you get distracted or knocked off of what you were chasing this year? I want you to pay attention and if you have been derailed from your goal or what you were trying to do this year, get back up and start again. Do not let the enemy derail you from choosing a better life. The Lord will fight for us. We just have to keep showing up.

**Takeaway: **Getting back up is an absolute game changer for all that we want in life.

**Challenge: **Get back up this week and choose what you wanted this year. Just start again.

]]> Did you get distracted or knocked off of what you were chasing this year? I want you to pay attention and if you have been derailed from your goal or what you were trying to do this year, get back up and start again. Do not let the enemy derail you from choosing a better life. The Lord will fight for us. We just have to keep showing up.

**Takeaway: **Getting back up is an absolute game changer for all that we want in life.

**Challenge: **Get back up this week and choose what you wanted this year. Just start again.

]]> Episode 91: Choosing something different https://healthyvibes.fireside.fm/91 e374982f-cab5-43d8-b858-53f4db78c2b7 Mon, 12 Sep 2022 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo When I started making some different choices every day, my days began to change. 21:44 no These are small choices that we can shift, or change, and make all the difference in how we feel, our relationships, and how our day goes. Evaluate your choices this week, and decide where you can choose differently. relationships These are small choices that we can shift, or change, and make all the difference in how we feel, our relationships, and how our day goes. Evaluate your choices this week, and decide where you can choose differently.

]]> These are small choices that we can shift, or change, and make all the difference in how we feel, our relationships, and how our day goes. Evaluate your choices this week, and decide where you can choose differently.

]]> Episode 89: What are you becoming complacent with? https://healthyvibes.fireside.fm/89 be3d14c6-8938-40ea-9bc6-916a4819b1fb Mon, 29 Aug 2022 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo Creating a pause in your day to be sure your time and energy is being used in the areas of your life that matter. 16:00 no It is easy to become complacent in things that matter to us, like our health, relationships, marriage, time with God, or our goals and dreams. The world can easily pull us away from what matters. Take time this week to pause and evaluate where your time and energy is going. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/) Quote: God can not be the source of your strength if the world is the source of your standards. relationships It is easy to become complacent in things that matter to us, like our health, relationships, marriage, time with God, or our goals and dreams. The world can easily pull us away from what matters. Take time this week to pause and evaluate where your time and energy is going.

Resources: Daily Intentions Journal

Quote: God can not be the source of your strength if the world is the source of your standards.

]]> It is easy to become complacent in things that matter to us, like our health, relationships, marriage, time with God, or our goals and dreams. The world can easily pull us away from what matters. Take time this week to pause and evaluate where your time and energy is going.

Resources: Daily Intentions Journal

Quote: God can not be the source of your strength if the world is the source of your standards.

]]>