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    <fireside:genDate>Sat, 11 Apr 2026 04:35:32 -0500</fireside:genDate>
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    <title>Healthy Vibes for Moms - Episodes Tagged with “Resolutions”</title>
    <link>https://healthyvibes.fireside.fm/tags/resolutions</link>
    <pubDate>Mon, 26 Jan 2026 06:00:00 -0500</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
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  <title>Episode 214: Letting Go</title>
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  <pubDate>Mon, 26 Jan 2026 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>What are you still holding on to?</itunes:subtitle>
  <itunes:duration>14:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him. 
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  <itunes:keywords>family, habits, home, health home, homeschool, mental health, courage, connection</itunes:keywords>
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    <![CDATA[<p>Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.</p>]]>
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  <title>Episode 211: What are you leaving in 2025?</title>
  <link>https://healthyvibes.fireside.fm/211</link>
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  <pubDate>Mon, 05 Jan 2026 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Just as important as starting new habits is what we stop doing. 
</itunes:subtitle>
  <itunes:duration>17:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>What are you going to let go of, and leave in 2025? Think about these 5 questions.
What are you letting distract you?
What is draining your energy?
How and where are you spending your time?
What choice do you know you want to improve?
What have you been prioritizing? 
Creating space helps open up room and possibility for the new year.
Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.
Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection
To help you do this intentionally, the Daily Surrender Journal (https://kelleyranaudo.com/journals/daily-surrender-journal/) is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.
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    <![CDATA[<p>What are you going to let go of, and leave in 2025? Think about these 5 questions.</p>

<ol>
<li>What are you letting distract you?</li>
<li>What is draining your energy?</li>
<li>How and where are you spending your time?</li>
<li>What choice do you know you want to improve?</li>
<li>What have you been prioritizing? </li>
</ol>

<p>Creating space helps open up room and possibility for the new year.</p>

<p>Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.</p>

<p>Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection</p>

<p>To help you do this intentionally, the <a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a> is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What are you going to let go of, and leave in 2025? Think about these 5 questions.</p>

<ol>
<li>What are you letting distract you?</li>
<li>What is draining your energy?</li>
<li>How and where are you spending your time?</li>
<li>What choice do you know you want to improve?</li>
<li>What have you been prioritizing? </li>
</ol>

<p>Creating space helps open up room and possibility for the new year.</p>

<p>Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.</p>

<p>Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection</p>

<p>To help you do this intentionally, the <a href="https://kelleyranaudo.com/journals/daily-surrender-journal/" rel="nofollow">Daily Surrender Journal</a> is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.</p>]]>
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