app03 Wed, 29 Jul 2026 22:14:48 +0000 Fireside (https://fireside.fm) Healthy Vibes Podcast - Episodes Tagged with “Slowing Down” https://healthyvibes.fireside.fm/tags/slowing%20down Sun, 19 Jul 2026 22:00:00 -0400 Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. en-us episodic Mindset, Habits & Personal Growth for Intentional Living Kelley Ranaudo Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. no health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change Kelley Ranaudo kelley@ranaudo.com When Our To-Do List Steals Our Presence https://healthyvibes.fireside.fm/228 6a3c8f46-5697-411c-9646-0ee4d278de1c Sun, 19 Jul 2026 22:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo When we allow our to-do lists to consume us, we risk missing the people and moments that matter most, but by choosing presence over productivity, we can build stronger relationships, experience greater peace, and make the most of each day. 14:48 no <p>We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?</p> <p>In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.</p> <p>Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.</p> <p>Picture by: <a href="https://unsplash.com/@thomasbormans" rel="nofollow noopener">Thomas Bormans</a> </p> courage, dreams, faith, family, habits, joy, relationships We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?

In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.

Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.

Picture by: Thomas Bormans

]]> We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?

In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.

Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.

Picture by: Thomas Bormans

]]> Episode 134: Interview with Ali Flynn from Hang in there, Mama https://healthyvibes.fireside.fm/134 539e0d94-67ae-4583-9a2a-c5e0a55d1d26 Mon, 29 Jan 2024 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo I loved this conversation with Ali. You immediately relate to her and her experiences with her teens, and she gives such healthy thought out responses and ways to handle these years, that can feel so hard for us as parents. Encouraging us to lead with our heart, and continue to connect with our kids while learning how and when to let go at the same time. 1:09:43 no <p>Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.</p> <p>Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.</p> <p>*<a href="https://www.instagram.com/hang.in.there.mama" rel="nofollow noopener"> Hange in There, Mama on Instagram</a></p> <ul> <li><a href="https://www.facebook.com/hangintheremama" rel="nofollow noopener">Hange in There, Mama Facebook Page</a></li> <li><a href="https://artoflivingretreatcenter.org/event/faculty/ali-flynn/a-mothers-journey-to-feeling-connected/?utm_source=Faculty&amp;utm_medium=Referral&amp;utm_campaign=Ali+Flynn+Referral" rel="nofollow noopener">Hange in There, Mama - Reconnect with Your Teen and Yourself Event</a></li> <li>[Hange in There, Mama website](<a href="http://www.hangintheremama.com" rel="nofollow noopener">www.hangintheremama.com</a>) </li> </ul> Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.

Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.

* Hange in There, Mama on Instagram

]]> Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey.

Ali has been featured in numerous publications including Grown and Flown, Raising Teens Today, Her View From Home, and many others. She is also the co-host of Real Talk for Moms Raising Teens and Young Adults and has been a guest on a variety of podcasts revolving around motherhood and raising teens.

* Hange in There, Mama on Instagram

]]> Episode 125: Break the Cycle https://healthyvibes.fireside.fm/125 809952b6-0d83-415b-95e6-5211a27d7b9c Mon, 20 Nov 2023 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo What we think affects how we feel, and how we feel affects what we do, and what we do affects how we think. For this, let us break the cycle. 13:03 no <p>When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.</p> <p><strong>Challenge:</strong> Pay attention to your thoughts and feelings this week and break the cycle if needed.</p> <p><strong>Quote:</strong> "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind." -T. Harv Eker</p> <p><strong>Resource:</strong> <a href="https://www.instagram.com/reel/CpBZTEpD8YR/?igshid=MTc4MmM1YmI2Ng%3D%3D" rel="nofollow noopener">Break the Cycle</a> </p> thoughts, feelings, break the cycle When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.

Challenge: Pay attention to your thoughts and feelings this week and break the cycle if needed.

Quote: "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind." -T. Harv Eker

Resource: Break the Cycle

]]> When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything.

Challenge: Pay attention to your thoughts and feelings this week and break the cycle if needed.

Quote: "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts—which are produced by your mind." -T. Harv Eker

Resource: Break the Cycle

]]> Episode 106: Let’s not fake it til we make it https://healthyvibes.fireside.fm/106 3057db08-ea96-4fd6-973d-6fa3fe110437 Mon, 06 Mar 2023 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Let us choose to be true to ourselves and work on ourselves if we are constantly faking it. 14:53 no <p>Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness. </p> Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness.

]]> Let us get honest with ourselves and decide if we are truly feeling joy and happiness, and if it is easy, or hard, to be kind. If we are struggling, let us do the hard things and work on ourselves so that we can truly feel joy, love, and kindness.

]]> Episode 105: Who do you want to be today? https://healthyvibes.fireside.fm/105 61f9632c-dd42-4706-addf-d8fbfb52d6fc Mon, 27 Feb 2023 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Every day we get to choose how we are going to approach the day. 15:02 no <p>You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it. </p> Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it.

]]> You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it.

]]> Episode 104: You Matter https://healthyvibes.fireside.fm/104 c7a1006a-421a-4b5f-bbae-41943ad5fe75 Mon, 20 Feb 2023 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo This is a short bit of encouragement to remind you that you matter. 8:13 no <p>We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God. </p> Morning routine, live well, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, quiet, intention, intentional living, daily intentions, control, pause, slowing down, God, faith, hope, mind health, boundaries We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.

]]> We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.

]]>