app02 Wed, 29 Jul 2026 20:56:57 +0000 Fireside (https://fireside.fm) Healthy Vibes Podcast - Episodes Tagged with “Stress Management” https://healthyvibes.fireside.fm/tags/stress%20management Sun, 19 Jul 2026 22:00:00 -0400 Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. en-us episodic Mindset, Habits & Personal Growth for Intentional Living Kelley Ranaudo Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day. no health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change Kelley Ranaudo kelley@ranaudo.com When Our To-Do List Steals Our Presence https://healthyvibes.fireside.fm/228 6a3c8f46-5697-411c-9646-0ee4d278de1c Sun, 19 Jul 2026 22:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo When we allow our to-do lists to consume us, we risk missing the people and moments that matter most, but by choosing presence over productivity, we can build stronger relationships, experience greater peace, and make the most of each day. 14:48 no <p>We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?</p> <p>In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.</p> <p>Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.</p> <p>Picture by: <a href="https://unsplash.com/@thomasbormans" rel="nofollow noopener">Thomas Bormans</a> </p> courage, dreams, faith, family, habits, joy, relationships We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?

In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.

Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.

Picture by: Thomas Bormans

]]> We're surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn't finishing another task, it's being fully present with the people we love?

In this episode, we're talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You'll learn practical ways to slow down, be more intentional, and choose connection over completion.

Because at the end of the day, your family won't remember how many emails you answered, they'll remember how you made them feel.

Picture by: Thomas Bormans

]]> Episode 220: Stop Stewing: Chronic Complaining Rewires Your Brain https://healthyvibes.fireside.fm/220 7cec5f11-4200-4ddf-9edc-e92ca0308c61 Mon, 06 Apr 2026 00:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo If you are still complaining, you need to hear this episode. 9:03 no <p>Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.</p> <p>Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.</p> <p>In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.<br> If this episode encouraged you, share it with a friend or family member who may need a mindset reset.<br> Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.</p> <p>👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: <a href="https://kelleyranaudo.com/personal-wellness-consulting/" rel="nofollow noopener">https://kelleyranaudo.com/personal-wellness-consulting/</a></p> family, habits, home, health home, mental health, joy, courage, vulnerability, connection, mom, fitness Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.

Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.

In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.

👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/

]]> Do you ever find yourself stuck in cycles of complaining, stress, or negative thinking? In this episode, we talk about how chronic complaining and constant venting can actually rewire your brain, increase anxiety and depression, and keep you stuck in survival mode.

Through the science of neuroplasticity, repeated negative thinking strengthens stress pathways in the brain, increases cortisol levels, and makes it easier to default to worry, fear, and frustration. Over time, this can impact your mood, relationships, and overall well-being.

In this episode, we explore how to break the cycle of stewing, shift your mindset, and create healthier mental and emotional habits so you can live with more peace, gratitude, and presence.
If this episode encouraged you, share it with a friend or family member who may need a mindset reset.
Be sure to follow the podcast and leave a review to help more people break free from negative thinking and live with greater peace and purpose.

👉 Ready for more personalized support on your health and well-being? Book your 1-on-1 session with Kelley here: https://kelleyranaudo.com/personal-wellness-consulting/

]]> Episode 200: My shingles story and how stress triggered it https://healthyvibes.fireside.fm/200 1d079712-fd59-4eed-ab8c-7dde61d004d3 Mon, 15 Sep 2025 02:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo My personal story of having shingles and what I learned. 16:52 no <p>I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning point for me in how I handle my stress today. Stress is one of the worst things for our health, and most of us could make some simple changes to handle it better. How are you approaching life and how are you handling your stress? Awareness is key. Take note this week, and make simple changes to approach life lighter. It is possible. </p> shingles I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning point for me in how I handle my stress today. Stress is one of the worst things for our health, and most of us could make some simple changes to handle it better. How are you approaching life and how are you handling your stress? Awareness is key. Take note this week, and make simple changes to approach life lighter. It is possible.

]]> I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning point for me in how I handle my stress today. Stress is one of the worst things for our health, and most of us could make some simple changes to handle it better. How are you approaching life and how are you handling your stress? Awareness is key. Take note this week, and make simple changes to approach life lighter. It is possible.

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