<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 04 May 2026 10:29:49 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Healthy Vibes Podcast - Episodes Tagged with “Support”</title>
    <link>https://healthyvibes.fireside.fm/tags/support</link>
    <pubDate>Mon, 08 Apr 2024 06:00:00 -0400</pubDate>
    <description>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Mindset, Habits &amp; Personal Growth for Intentional Living</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>health, fitness, wellness, faith, gratitude, lifestyle, inspiration, behavior change</itunes:keywords>
    <itunes:owner>
      <itunes:name>Kelley Ranaudo</itunes:name>
      <itunes:email>kelley@ranaudo.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>Episode 144: Letting go and holding on</title>
  <link>https://healthyvibes.fireside.fm/144</link>
  <guid isPermaLink="false">b64918eb-e1c7-422f-a6df-e0f11a109bcc</guid>
  <pubDate>Mon, 08 Apr 2024 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/b64918eb-e1c7-422f-a6df-e0f11a109bcc.mp3" length="17874359" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>This can happen in life, especially raising teenagers and helping care for our parents. It is possible to do both. We just have to shift in the season that we are in. </itunes:subtitle>
  <itunes:duration>12:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Takeaway:&lt;/strong&gt; There are times in life where we have to learn to let go, while still holding on. &lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Challenge:&lt;/strong&gt; See what you are trying to control right now, and how you can start letting go and trusting God. &lt;/p&gt;
</description>
  <itunes:keywords>teens, relationships, support</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them.</p>

<p><strong>Takeaway:</strong> There are times in life where we have to learn to let go, while still holding on. </p>

<p><strong>Challenge:</strong> See what you are trying to control right now, and how you can start letting go and trusting God.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them.</p>

<p><strong>Takeaway:</strong> There are times in life where we have to learn to let go, while still holding on. </p>

<p><strong>Challenge:</strong> See what you are trying to control right now, and how you can start letting go and trusting God.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 29: What Can We Control Right Now?</title>
  <link>https://healthyvibes.fireside.fm/29</link>
  <guid isPermaLink="false">56f0e15a-16ad-4e05-b117-6af75f424818</guid>
  <pubDate>Mon, 20 Apr 2020 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/56f0e15a-16ad-4e05-b117-6af75f424818.mp3" length="22708057" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>In this uncertain time, we have to understand what we can actually control. Self-care and protecting your energy are important right now.</itunes:subtitle>
  <itunes:duration>15:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. &lt;/p&gt;

&lt;p&gt;Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible. &lt;/p&gt;
</description>
  <itunes:keywords>Morning routine, hope, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, resilience, faith, acceptance, understanding, homeschooling, connection, support, grace, humor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. </p>

<p>Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our expectations, get closer to God, and be kind to each other. This can be a stressful time if you choose to let it take over. Choose to find the good, create a calmer environment, and help your tribe get through this. This will pass. Let us be better on the other side. </p>

<p>Honestly, I believe we have to take this time and get closer to God, closer to each other and slow down. Choose to use this time for good. It is possible.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 28: Homeschooling Tips</title>
  <link>https://healthyvibes.fireside.fm/28</link>
  <guid isPermaLink="false">5f4ccdbb-6ef0-4bc7-b2b5-913d99d55c4b</guid>
  <pubDate>Mon, 13 Apr 2020 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af3dc05b-b1d1-49da-bd9d-735e53e24505/5f4ccdbb-6ef0-4bc7-b2b5-913d99d55c4b.mp3" length="38167741" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Join for a conversation about what I have learned over the years. Even though our current situation is different than choosing to homeschool, I am sharing some tips that might be helpful.</itunes:subtitle>
  <itunes:duration>26:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af3dc05b-b1d1-49da-bd9d-735e53e24505/cover.jpg?v=4"/>
  <description>&lt;p&gt;I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.&lt;/p&gt;

&lt;p&gt;I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.&lt;/p&gt;

&lt;p&gt;Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. &lt;/p&gt;

&lt;p&gt;Resource: &lt;a href="https://kelleyranaudo.com/connection-over-expectation/" target="_blank" rel="nofollow noopener"&gt;Connection over Expectation&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Morning routine, self-care, stress relief, happiness, clarity, focus, productivity, calm, health, wellness, mom health, energy, enough, self-love, growth, courage, discomfort, purpose, dreams, self-development, perspective, happiness, confidence, resilience, faith, acceptance, understanding, homeschooling, connection, support, grace, humor</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.</p>

<p>I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.</p>

<p>Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. </p>

<p>Resource: <a href="https://kelleyranaudo.com/connection-over-expectation/" rel="nofollow">Connection over Expectation</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on now. So, yes, I know it is different, but I still am hoping that some things I have learned over the years might help.</p>

<p>I am not claiming to be an expert, and you also don’t have to agree with my beliefs for any of these tips to help you. I have been walking a different path for awhile, and I love it….but it’s not for everyone. But for now, we are all in this together, and I am praying and rooting for you to come out of this better than you can even imagine.</p>

<p>Honestly, I believe the most important part of all of this, is how we grow as people, parents, families, and christians. </p>

<p>Resource: <a href="https://kelleyranaudo.com/connection-over-expectation/" rel="nofollow">Connection over Expectation</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
