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    <fireside:genDate>Sat, 11 Apr 2026 03:31:06 -0500</fireside:genDate>
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    <title>Healthy Vibes for Moms - Episodes Tagged with “Teens”</title>
    <link>https://healthyvibes.fireside.fm/tags/teens</link>
    <pubDate>Mon, 08 Apr 2024 06:00:00 -0400</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
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      <itunes:name>Kelley Ranaudo</itunes:name>
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  <title>Episode 144: Letting go and holding on</title>
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  <pubDate>Mon, 08 Apr 2024 06:00:00 -0400</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>This can happen in life, especially raising teenagers and helping care for our parents. It is possible to do both. We just have to shift in the season that we are in. </itunes:subtitle>
  <itunes:duration>12:24</itunes:duration>
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  <description>Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them.
Takeaway: There are times in life where we have to learn to let go, while still holding on. 
Challenge: See what you are trying to control right now, and how you can start letting go and trusting God. 
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    <![CDATA[<p>Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them.</p>

<p><strong>Takeaway:</strong> There are times in life where we have to learn to let go, while still holding on. </p>

<p><strong>Challenge:</strong> See what you are trying to control right now, and how you can start letting go and trusting God.</p>]]>
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    <![CDATA[<p>Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them.</p>

<p><strong>Takeaway:</strong> There are times in life where we have to learn to let go, while still holding on. </p>

<p><strong>Challenge:</strong> See what you are trying to control right now, and how you can start letting go and trusting God.</p>]]>
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