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    <title>Healthy Vibes for Moms - Episodes Tagged with “Time”</title>
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    <pubDate>Mon, 15 Nov 2021 06:00:00 -0500</pubDate>
    <description>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping Moms Feel More Confident, Fulfilled, And Empowered.</itunes:subtitle>
    <itunes:author>Kelley Ranaudo</itunes:author>
    <itunes:summary>Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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    <itunes:keywords>mom, health, fitness, wellness, moms, faith, gratitude</itunes:keywords>
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  <title>Episode 69: Small shifts in your time</title>
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  <pubDate>Mon, 15 Nov 2021 06:00:00 -0500</pubDate>
  <author>Kelley Ranaudo</author>
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  <itunes:author>Kelley Ranaudo</itunes:author>
  <itunes:subtitle>Every minute of our time is so valuable. Let us use it well.</itunes:subtitle>
  <itunes:duration>15:13</itunes:duration>
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  <description>This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is precious. Be sure you are treating it that way.
Resources: 
Daily Intentions Journal (www.dailyintentionsjournal.com)
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  <itunes:keywords>morning routine</itunes:keywords>
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    <![CDATA[<p>This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is precious. Be sure you are treating it that way.</p>

<p>Resources: <br>
[Daily Intentions Journal](<a href="http://www.dailyintentionsjournal.com" rel="nofollow">www.dailyintentionsjournal.com</a>)</p>]]>
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    <![CDATA[<p>This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is precious. Be sure you are treating it that way.</p>

<p>Resources: <br>
[Daily Intentions Journal](<a href="http://www.dailyintentionsjournal.com" rel="nofollow">www.dailyintentionsjournal.com</a>)</p>]]>
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