Healthy Vibes Podcast - Episodes Tagged with “Values”

Episode 229: Be True to Yourself

Kelley Ranaudo — Mon, 27 Jul 2026 06:00:00 -0400

In a world filled with social media, influencers, AI, and constant comparison, it's easy to lose sight of who we truly are. Authenticity is becoming increasingly rare, outside influences are quietly shaping our choices, and we talk about practical ways to reconnect with your values, purpose, and the life that truly matters. The world doesn't need another copy—it needs the real you.

Today’s reminder: This week, remove one thing that is pulling you away from who you truly want to become.

Episode 68: Midweek Encouragement…How you treat yourself matters

Kelley Ranaudo — Wed, 10 Nov 2021 06:00:00 -0500

Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

Episode 66: Midweek encouragement … think small and be intentional

Kelley Ranaudo — Wed, 03 Nov 2021 06:00:00 -0400

Listen to Monday’s podcast episode #65 to hear the intention for this week. We talk about living for our values and learning to say no.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

Episode 65: What are your values and are you living them?

Kelley Ranaudo — Mon, 01 Nov 2021 06:00:00 -0400

This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe and what matters to you. This will help you know when to say “yes”, and when to say “no”.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal