web01.fireside.fm Sat, 11 Apr 2026 04:41:40 -0500 Fireside (https://fireside.fm) Healthy Vibes for Moms - Episodes Tagged with “Work Health” https://healthyvibes.fireside.fm/tags/work%20health Mon, 26 Jan 2026 06:00:00 -0500 Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. en-us episodic Helping Moms Feel More Confident, Fulfilled, And Empowered. Kelley Ranaudo Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other. no mom, health, fitness, wellness, moms, faith, gratitude Kelley Ranaudo kelley@ranaudo.com Episode 214: Letting Go https://healthyvibes.fireside.fm/214 527100af-31cd-4c5f-8672-d552019678d6 Mon, 26 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo What are you still holding on to? 14:56 no Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him. family, habits, home, health home, homeschool, mental health, courage, connection Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.

]]> Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.

]]> Episode 211: What are you leaving in 2025? https://healthyvibes.fireside.fm/211 a5bab5ee-0a07-48b9-8059-4c4c3e3a0fc5 Mon, 05 Jan 2026 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Just as important as starting new habits is what we stop doing. 17:21 no What are you going to let go of, and leave in 2025? Think about these 5 questions. What are you letting distract you? What is draining your energy? How and where are you spending your time? What choice do you know you want to improve? What have you been prioritizing? Creating space helps open up room and possibility for the new year. Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more. Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection To help you do this intentionally, the Daily Surrender Journal (https://kelleyranaudo.com/journals/daily-surrender-journal/) is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time. family, habits, home, health home, homeschool, mental health, courage, connection What are you going to let go of, and leave in 2025? Think about these 5 questions.

  1. What are you letting distract you?
  2. What is draining your energy?
  3. How and where are you spending your time?
  4. What choice do you know you want to improve?
  5. What have you been prioritizing?

Creating space helps open up room and possibility for the new year.

Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.

Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection

To help you do this intentionally, the Daily Surrender Journal is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.

]]> What are you going to let go of, and leave in 2025? Think about these 5 questions.

  1. What are you letting distract you?
  2. What is draining your energy?
  3. How and where are you spending your time?
  4. What choice do you know you want to improve?
  5. What have you been prioritizing?

Creating space helps open up room and possibility for the new year.

Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more.

Take a day, afternoon, or a few hours to think about these questions and decide what you are going to leave behind. What can you let go of, so that you create space for goodness in 2026. Quiet, gratitude, steps, workout, Bible, friendship, marriage, connection

To help you do this intentionally, the Daily Surrender Journal is designed to guide you through daily reflection, release, and reset. You can learn more or purchase the journal to walk this process out one day at a time.

]]> Episode 210: Creating Homes that Support Healing with Michelle Bexelius https://healthyvibes.fireside.fm/210 8136ee44-fbf1-478a-a108-48dfac98747f Mon, 29 Dec 2025 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Interview with Michelle Bexelius, whose mission is simple and powerful: to create spaces that feel as good as they look — spaces that heal. 56:34 no Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing. Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing. She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations. Below are Michelle’s recommendations and specials from the podcast: * Battery operated alarm clock (https://bagby.co/products/wooden-silent-analog-alarm-clock-original?variant=44867242492126&country=AO&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gad_campaignid=21632459934&gbraid=0AAAAADJOqYMUMG_jRDAr1qSXLlsumnnFp&gclid=Cj0KCQiAosrJBhD0ARIsAHebCNrQxleqCYf1pUUyxJUDI28JqkVKNQEcSKPh-5z4qBdI8hHsA8DE_VsaAoBeEALw_wcB) * Blue block glasses and lighting (https://www.blockbluelight.com/?ref=DesignWell) (affiliate link) * EMF protection devices for phones/computers (https://www.waveblock.com/?snowball=DesignWell) (affiliate link) * Environmental Wellness Consultation (https://calendly.com/designwellstudios/home_wellness_recovery_consult?month=2025-12) - HEALTHYVIBES discount code $100. Off * Book a FREE Discovery Call (https://calendly.com/designwellstudios/discovery-call) for any design projects or any support * 10% off all Air Quality Purifiers (https://www.designwellstudios.com/shop-jrSCn/air-quality) - BREATHEWELL Michelle's email: Michelle@designwellstudios.com (mailto:Michelle@designwellstudios.com) Michelle's website: www.designwellstudios.com Michelle Bexelius, DesignWell Studios, family, habits, home, health home, homeschool, mental health, courage, connection Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing.

Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing.

She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations.

Below are Michelle’s recommendations and specials from the podcast:

Michelle's email: Michelle@designwellstudios.com
Michelle's website: www.designwellstudios.com

]]> Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing.

Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional wellbeing.

She works virtually with homeowners, builders, designers, and developers worldwide, integrating wellness principles into remodels, new construction, and restorative home transformations.

Below are Michelle’s recommendations and specials from the podcast:

Michelle's email: Michelle@designwellstudios.com
Michelle's website: www.designwellstudios.com

]]> Episode 206: More of Him, Less of Me https://healthyvibes.fireside.fm/206 dcba1213-bf38-4746-916c-82038c3d9485 Mon, 17 Nov 2025 06:00:00 -0500 Kelley Ranaudo full Kelley Ranaudo Trouble comes from our constant focus on ourselves, our feelings, and our own wants and expectations. 10:58 no Most of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship. He must increase, I must decrease. John 3:30 family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection Most of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.

He must increase, I must decrease. John 3:30

]]> Most of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.

He must increase, I must decrease. John 3:30

]]> Episode 204: Bringing Wellness to your Work https://healthyvibes.fireside.fm/204 3ae69be1-8fd7-4102-990e-16eb066a66f5 Mon, 27 Oct 2025 06:00:00 -0400 Kelley Ranaudo full Kelley Ranaudo I want you to change your approach at the office. We don’t have to dread the office, environment and people. Simple changes can make a big difference. 14:45 no Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities. Resources: Workplace Wellness (https://kelleyranaudo.com/workplace-wellness-assessment/) Seminars and Conferences (https://kelleyranaudo.com/speaking/) family, habits, home, health home, homeschool, mental health, joy, courage, vulnerability, connection Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities.

Resources:
Workplace Wellness
Seminars and Conferences

]]> Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities.

Resources:
Workplace Wellness
Seminars and Conferences

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