Healthy Vibes for Moms
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Episode 158: Mind Your Body

August 5th, 2024

Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us.

Takeaway: When you have negative thoughts, it is up to you to begin choosing differently.

Challenge: Make the hard choice this week over and over to choose positive thoughts.

Resources:
Daily Intentions Journal
Daily Surrender Journal
Daily Motivation Plan