Healthy Vibes for Moms
Helping Moms Feel More Confident, Fulfilled, And Empowered.
About the show
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
Episodes
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Episode 147: Soul Care
April 29th, 2024 | 16 mins 23 secs
encouragement
What stirs your affection for the Lord?
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Episode 146: Slowing down, Hearing God, and more with Somer Phoebus
April 22nd, 2024 | 31 mins 13 secs
god, interview
This might be my favorite conversation so far on the podcast. Somer and I talk about obedience over success, enjoying the season of adult kids, soul care, and more. Somer fills us with encouragement, wisdom, and so much truth. She leaves us empowered to chase what matters most each day.
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Episode 145: Creating a Healthy Atmosphere in Our Home
April 14th, 2024 | 22 mins 54 secs
healthy home
A healthy atmosphere in a home starts with us, and we can shift it starting today.
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Episode 144: Letting go and holding on
April 8th, 2024 | 12 mins 24 secs
relationships, support, teens
This can happen in life, especially raising teenagers and helping care for our parents. It is possible to do both. We just have to shift in the season that we are in.
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Episode 143: Your Morning Routine Depends on Your Season
April 1st, 2024 | 11 mins 29 secs
grace, morning routine
Your morning routine is going to look different over the years as you go through different seasons. Give yourself grace for where you are right now.
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Episode 142: Getting back up
March 25th, 2024 | 18 mins 13 secs
god, relationships
When we try to better ourselves, get closer to God, improve our relationships, or chase anything good, the enemy rises up.
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Episode 141: Interview with Melissa Gray, Balancing Law, Motherhood, and Entrepreneurship
March 18th, 2024 | 39 mins 58 secs
Great conversation with Melissa Gray, from The Law Spot, giving us much needed insight into protecting our creative products, copyrights, trademarks, estate planning, starting a business, and juggling entrepreneurship and family. She shares information and action many of us should be taking, but we are unsure as to how. Melissa is a valuable resource that I am betting you might need.
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Episode 140: The Waiting without the worry
March 11th, 2024 | 20 mins 54 secs
encouragement
How are you showing up in the waiting? And how can you change for the better while you wait?
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Episode 139: I Want God Most
March 4th, 2024 | 9 mins 20 secs
god
I just read Lisa Whittle’s book “I Want God”, and I am telling you why you should read it too.
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Episode 138: Embrace Life's Challenges and Discover Joy Along the Way!
February 26th, 2024 | 7 mins 16 secs
encouragement
This week I want you to pay attention and ask yourself if you are actually letting the JOY in.
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Episode 137: Interview with Rachel Swanson
February 19th, 2024 | 56 mins 3 secs
rachel swanson
Rachel Swanson shifted from author to real estate, tripling income in a year while balancing family life, aiming to inspire wealth building.
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Episode 136: Drop your sword
February 12th, 2024 | 9 mins 38 secs
mel robbins
One of the simplest choices to a better day and more happiness, is to drop your sword.
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Episode 135: Bouncing back
February 5th, 2024 | 16 mins 49 secs
morning routine
In order to accomplish any of our goals and dreams in life, and respond to the challenges life throws at us, we have to be able to bounce back.
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Episode 134: Interview with Ali Flynn from Hang in there, Mama
January 29th, 2024 | 1 hr 9 mins
boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness
I loved this conversation with Ali. You immediately relate to her and her experiences with her teens, and she gives such healthy thought out responses and ways to handle these years, that can feel so hard for us as parents. Encouraging us to lead with our heart, and continue to connect with our kids while learning how and when to let go at the same time.
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Episode 133: Is there a secret?
January 22nd, 2024 | 20 mins 24 secs
Is there a secret to making our resolutions stick?
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