Healthy Vibes for Moms

Episode 171: Save Your Energy

November 18th, 2024  |  10 mins 30 secs

fitness, health

Episode 170: Beauty Shamans Founder Shelly Marshall

November 8th, 2024  |  54 mins 2 secs

skincare

This was such a thoughtful and wonderful conversation with Shelly, founder of Beauty Shamans. She gives us simple changes we can make to our routines for healthier skin and a healthier life. She is a beautiful soul and is changing the way we look at our skin and health. You have to listen in!

Episode 169: Tips for the Holiday Season

October 28th, 2024  |  12 mins 26 secs

Let us be intentional about taking care of ourselves this season.

Episode 168: Next Steps

October 21st, 2024  |  9 mins 3 secs

When life is a lot, just do the next best step.

Episode 167: Are You Exhausted?

October 14th, 2024  |  11 mins 48 secs

breaks, disconnect, enoughasyouare, lifebalance, mentalhealth, mindfulness, notlazy, rejectpressure, relaxing, rest, sayingno, selfcare, selfworth, simplify, slowingdown

It is time to back off, rest, and stop trying to do everything.

Episode 166: Reclaim Your JOY

October 7th, 2024  |  13 mins 50 secs

appreciatelife, blessings, disconnecttoreconnect, faith, familyfirst, findpeace, godsplan, gratitude, happinessinsimplicity, joy, liveinthenow, mindfulness, presentmoment, simpleliving, spiritualjourney

True joy comes from simple things—God, family, and the present. Let go of distractions, embrace blessings, and live fully in the moment to experience true happiness.

Episode 165: What’s in Your Cup?

September 30th, 2024  |  9 mins 51 secs

encouragement, mental health

When you encounter difficulties and hardships, what spills out?

Episode 164: Life Changing Health Choices

September 23rd, 2024  |  26 mins 12 secs

excercies, fitness, health

Outside of fitness and exercise, these are some simple choices that you can make right now to feel calmer, less stressed, and much, much more.

Episode 163: Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn

September 9th, 2024  |  57 mins 17 secs

fiitness, health, health and wellness

A great conversation with Stacey Millhorn, owner of two Pure Sweat Studios, and the amazing benefits of full spectrum Infrared Saunas and Magnesium Float Therapy.

Episode 162: You Are Worth It

September 2nd, 2024  |  14 mins 53 secs

Life just gets better when you spend your energy on what you can actually control.

Episode 161: What We Can Control

August 26th, 2024  |  17 mins 33 secs

encouragement, health, mental health

Life just gets better when you spend your energy on what you can actually control.

Episode 160: Don’t Let the World Rush You

August 19th, 2024  |  9 mins 38 secs

encouragement, god

How to find peace in our heart regardless of what is going on.

Episode 159: Truth and Authenticity

August 12th, 2024  |  13 mins 15 secs

life choices, living intentionally

Truth and authenticity are the road to freedom.

Episode 158: Mind Your Body

August 5th, 2024  |  11 mins 8 secs

choices, encouragement, positive thoughts

Our mind is our responsibility

Episode 157: Decluttering Tips with Marni Jameson to Let Go and Transform Your Home

July 29th, 2024  |  54 mins 35 secs

bestselling author, cleaning out parent’s house, decluttering, decluttering challenge, downsizing, home advice, home and lifestyle expert, home columnist, home decorating, home lifestyle, home makeover, home organization, home tips, home transformation, household decluttering, letting go of extra stuff, marni jameson, marni jameson advice, nationally syndicated columnist, organizing tips

Some tips on getting richer living with less.

Episode 156: One Thing That Will Change Your Life

July 22nd, 2024  |  8 mins 16 secs

healthy home, life changes

You always get to choose.