Healthy Vibes for Moms
Helping Moms Feel More Confident, Fulfilled, And Empowered.
About the show
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
Episodes
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Episode 175: Clarity
January 13th, 2025 | 9 mins 21 secs
In order to have the courage to choose something different, we need to step back, pause, and take the time to find clarity.
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Episode 173: Pay Attention to What You Are Following
December 16th, 2024 | 11 mins 57 secs
body, life, mind
What you follow and consume each week affects the direction of your mind and your life.
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Episode 172: Your Mind and Heart Connection
December 9th, 2024 | 16 mins 59 secs
god, heart, mind
Your mind directly affects your heart.
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Episode 170: Beauty Shamans Founder Shelly Marshall
November 8th, 2024 | 54 mins 2 secs
skincare
This was such a thoughtful and wonderful conversation with Shelly, founder of Beauty Shamans. She gives us simple changes we can make to our routines for healthier skin and a healthier life. She is a beautiful soul and is changing the way we look at our skin and health. You have to listen in!
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Episode 169: Tips for the Holiday Season
October 28th, 2024 | 12 mins 26 secs
Let us be intentional about taking care of ourselves this season.
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Episode 168: Next Steps
October 21st, 2024 | 9 mins 3 secs
When life is a lot, just do the next best step.
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Episode 167: Are You Exhausted?
October 14th, 2024 | 11 mins 48 secs
breaks, disconnect, enoughasyouare, lifebalance, mentalhealth, mindfulness, notlazy, rejectpressure, relaxing, rest, sayingno, selfcare, selfworth, simplify, slowingdown
It is time to back off, rest, and stop trying to do everything.
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Episode 166: Reclaim Your JOY
October 7th, 2024 | 13 mins 50 secs
appreciatelife, blessings, disconnecttoreconnect, faith, familyfirst, findpeace, godsplan, gratitude, happinessinsimplicity, joy, liveinthenow, mindfulness, presentmoment, simpleliving, spiritualjourney
True joy comes from simple things—God, family, and the present. Let go of distractions, embrace blessings, and live fully in the moment to experience true happiness.
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Episode 165: What’s in Your Cup?
September 30th, 2024 | 9 mins 51 secs
encouragement, mental health
When you encounter difficulties and hardships, what spills out?
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Episode 164: Life Changing Health Choices
September 23rd, 2024 | 26 mins 12 secs
excercies, fitness, health
Outside of fitness and exercise, these are some simple choices that you can make right now to feel calmer, less stressed, and much, much more.
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Episode 163: Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn
September 9th, 2024 | 57 mins 17 secs
fiitness, health, health and wellness
A great conversation with Stacey Millhorn, owner of two Pure Sweat Studios, and the amazing benefits of full spectrum Infrared Saunas and Magnesium Float Therapy.
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Episode 162: You Are Worth It
September 2nd, 2024 | 14 mins 53 secs
Life just gets better when you spend your energy on what you can actually control.
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Episode 161: What We Can Control
August 26th, 2024 | 17 mins 33 secs
encouragement, health, mental health
Life just gets better when you spend your energy on what you can actually control.
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Episode 160: Don’t Let the World Rush You
August 19th, 2024 | 9 mins 38 secs
encouragement, god
How to find peace in our heart regardless of what is going on.