Healthy Vibes Podcast
Mindset, Habits & Personal Growth for Intentional Living
Episodes
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Episode 20: Stop Explaining
January 27th, 2020 | 18 mins 27 secs
In this episode we talk about why you can stop explaining, feeling guilty, and making excuses for your choices.
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Episode 19: Taking Ownership
January 6th, 2020 | 16 mins 59 secs
Growth doesn’t happen if we don’t own who we are, our struggles, and what we need to work on. We have to stop blaming, complaining, and making excuses.
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Episode 18: Living for Our Values vs. Living for the World
December 30th, 2019 | 17 mins 41 secs
Know your values and what matters most to you and your family, and choose to live it.
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Episode 17: Accepting & Loving All of Who You Truly Are
December 23rd, 2019 | 19 mins 59 secs
In order to enjoy others for who they are, and have healthier relationships, we have to accept and love who we are, and believe that we are worthy of love and belonging.
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Episode 16: A Smaller Circle and More Authenticity
December 16th, 2019 | 13 mins 32 secs
In this episode we talk about letting go of feeling left out and letting go of the guilt. Let us change our perspective and learn to say no.
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Episode 15: Get Uncomfortable & Grow Every Day
December 9th, 2019 | 20 mins 59 secs
In this episode we talk about why you have to get uncomfortable every day and do something to help you grow. Your health and happiness depend on it.
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Episode 14: Fitness Myths and Hacks
November 25th, 2019 | 17 mins 8 secs
In this episode, we talk about how overwhelming and confusing the fitness industry can be, and some of the biggest myths and hacks that you have to know.
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Episode 13: Small things really make the biggest difference
November 18th, 2019 | 15 mins 25 secs
In this episode, we remind ourselves to think small, embrace small choices, and how the biggest difference can truly come from the smallest things.
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Episode 12: Get Creative
November 11th, 2019 | 18 mins 49 secs
In this episode, we talk about the importance of having a creative outlet, and how this can come in many different forms, activities, jobs or hobbies.
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Episode 11: Protecting Your Energy
November 4th, 2019 | 17 mins 28 secs
In this episode we talk about the importance of energy, and how you are truly in control of what affects your energy.
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Episode 10: No Place for Judgement & Gossip in a Healthy Mind
October 27th, 2019 | 16 mins 25 secs
In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgment can affect our minds.
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Episode 9: Lighten Up
October 20th, 2019 | 14 mins 2 secs
In this episode, we talk about how we have to stop over-analyzing and over-thinking what someone else is thinking. Just relax and let the small things go.
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Episode 8: Social Media Health
October 13th, 2019 | 19 mins 32 secs
In this episode, we dive into social media, and how you can stop letting it suck the life right out of you...if, in fact, it is.
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Episode 7: The Importance of a Morning Routine and Making it Your Own
October 6th, 2019 | 17 mins 2 secs
I talk about our morning routine often, but in this episode, we talk about the importance of designing it specifically for YOU.
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Episode 6: Take Your Power Back
September 30th, 2019 | 14 mins
Today we are going to become aware of what we really want to say yes, or no to. It is time for you to choose according to your values and what is best for you and your family.
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Episode 5: Let Go of the Baggage
September 23rd, 2019 | 19 mins 34 secs
Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according to what matters to us and our values.