Healthy Vibes Podcast

Mindset, Habits & Personal Growth for Intentional Living

About the show

Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.

Healthy Vibes Podcast on social media

Episodes

  • Episode 8: Social Media Health

    October 13th, 2019  |  19 mins 32 secs

    In this episode, we dive into social media, and how you can stop letting it suck the life right out of you...if, in fact, it is.

  • Episode 7: The Importance of a Morning Routine and Making it Your Own

    October 6th, 2019  |  17 mins 2 secs

    I talk about our morning routine often, but in this episode, we talk about the importance of designing it specifically for YOU.

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    Episode 6: Take Your Power Back

    September 30th, 2019  |  14 mins

    Today we are going to become aware of what we really want to say yes, or no to. It is time for you to choose according to your values and what is best for you and your family.

  • Episode 5: Let Go of the Baggage

    September 23rd, 2019  |  19 mins 34 secs

    Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according to what matters to us and our values.

  • Episode 4: Your Mind Matters

    September 16th, 2019  |  15 mins 6 secs

    Today we chat about how and why it is essential to work on our mind every single day. How to know what is good for our mind, and what could be bringing it down.

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    Let Go of the “All or Nothing” Mentality

    September 10th, 2019  |  13 mins 8 secs

    In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”, and why moderation is what works for the long haul.

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    Episode 3: What is Holding You Back?

    September 10th, 2019  |  17 mins 14 secs

    In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting or stopping yourself from going after your goal. It is time to start listening to what you are telling yourself, and how to change this talk.

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    Episode 1: Time to Show Up for Your Whole Self

    September 2nd, 2019  |  18 mins 33 secs

    In this first episode, we chat about my passion for helping moms, the story of my health plummeting, and how each week I am going to give you simple choices to help you show up for yourself, embrace your season, and take control of your day and your life.