Healthy Vibes for Moms

Episode 163: Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn

September 9th, 2024  |  57 mins 17 secs

fiitness, health, health and wellness

A great conversation with Stacey Millhorn, owner of two Pure Sweat Studios, and the amazing benefits of full spectrum Infrared Saunas and Magnesium Float Therapy.

Episode 162: You Are Worth It

September 2nd, 2024  |  14 mins 53 secs

Life just gets better when you spend your energy on what you can actually control.

Episode 161: What We Can Control

August 26th, 2024  |  17 mins 33 secs

encouragement, health, mental health

Life just gets better when you spend your energy on what you can actually control.

Episode 160: Don’t Let the World Rush You

August 19th, 2024  |  9 mins 38 secs

encouragement, god

How to find peace in our heart regardless of what is going on.

Episode 159: Truth and Authenticity

August 12th, 2024  |  13 mins 15 secs

life choices, living intentionally

Truth and authenticity are the road to freedom.

Episode 158: Mind Your Body

August 5th, 2024  |  11 mins 8 secs

choices, encouragement, positive thoughts

Our mind is our responsibility

Episode 157: Decluttering Tips with Marni Jameson to Let Go and Transform Your Home

July 29th, 2024  |  54 mins 35 secs

bestselling author, cleaning out parent’s house, decluttering, decluttering challenge, downsizing, home advice, home and lifestyle expert, home columnist, home decorating, home lifestyle, home makeover, home organization, home tips, home transformation, household decluttering, letting go of extra stuff, marni jameson, marni jameson advice, nationally syndicated columnist, organizing tips

Some tips on getting richer living with less.

Episode 156: One Thing That Will Change Your Life

July 22nd, 2024  |  8 mins 16 secs

healthy home, life changes

You always get to choose.

Episode 155: Be Still

July 15th, 2024  |  18 mins 55 secs

encouragement, health

How can you be more still this week?

Episode 154: Misguided

July 9th, 2024  |  16 mins 31 secs

distractions, health

Don’t get distracted with all the choices out there for our health.

Episode 153: Focus on the message within you

July 2nd, 2024  |  11 mins 34 secs

encouragement

Don’t focus on you…focus on the message that is driving you, and what you are chasing.

Episode 152: It’s not a lack of time

June 25th, 2024  |  10 mins 37 secs

encouragement

I want you to stop using the excuse that you do not have time.

Episode 151: Could it be humility?

June 18th, 2024  |  13 mins 24 secs

encouragement

What are you struggling with that maybe humbling yourself might help?

Episode 150: Their story is not your story

June 3rd, 2024  |  15 mins 31 secs

encouragement

Get honest with yourself about what matters to you most and live it

Episode 149: Busy Life? How to Keep Order and Balance

May 27th, 2024  |  9 mins 15 secs

It isn’t about finding the right balance. It is about priorities and filling our time with what we value first.

Episode 148: How to Grow In the Valley

May 20th, 2024  |  9 mins 44 secs

god

Mountaintops are for views and inspiration, but fruit is grown in the valleys. - Billy Graham