Healthy Vibes Podcast
Mindset, Habits & Personal Growth for Intentional Living
Displaying 4 items of Healthy Vibes Podcast with the tag "change".
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Episode 220: Stop Stewing: Chronic Complaining Rewires Your Brain
April 6th, 2026 | 9 mins 3 secs
anxiety and depression, back off, boundaries, breaking negative thought patterns, change, chronic complaining, cortisol and stress, emotional wellness, fitness, gratitude and brain health, healthy home, healthy mindset, healthy perspective, intensity, mental health podcast, mindset shift, neuroplasticity, pause, plateau, positive mindset, saying no, slow down, stop negative thinking, stress management, wellness podcast, workout
If you are still complaining, you need to hear this episode.
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Episode 215: Your Heart
February 2nd, 2026 | 9 mins 18 secs
back off, boundaries, change, fitness, healthy home, healthy mindset, healthy perspective, intensity, pause, plateau, saying no, slow down, workout
This week, pause and ask yourself: what am I carrying that I need to release, and how is it showing up in my life?
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Episode 212: Go against the Grain this year
January 12th, 2026 | 14 mins 26 secs
back off, boundaries, change, fitness, healthy home, healthy mindset, healthy perspective, intensity, pause, plateau, saying no, slow down, workout
Be bold and go against the grain this year.
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Episode 103: Awareness
February 13th, 2023 | 16 mins 46 secs
awareness, change, health, listen
When we become more aware of possibilities, we actually realize we do have other choices.