Healthy Vibes Podcast
Mindset, Habits & Personal Growth for Intentional Living
Displaying items 1-10 of 14 in total of Healthy Vibes Podcast with the tag "healthy home".
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Episode 220: Stop Stewing: Chronic Complaining Rewires Your Brain
April 6th, 2026 | 9 mins 3 secs
anxiety and depression, back off, boundaries, breaking negative thought patterns, change, chronic complaining, cortisol and stress, emotional wellness, fitness, gratitude and brain health, healthy home, healthy mindset, healthy perspective, intensity, mental health podcast, mindset shift, neuroplasticity, pause, plateau, positive mindset, saying no, slow down, stop negative thinking, stress management, wellness podcast, workout
If you are still complaining, you need to hear this episode.
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Episode 215: Your Heart
February 2nd, 2026 | 9 mins 18 secs
back off, boundaries, change, fitness, healthy home, healthy mindset, healthy perspective, intensity, pause, plateau, saying no, slow down, workout
This week, pause and ask yourself: what am I carrying that I need to release, and how is it showing up in my life?
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Episode 212: Go against the Grain this year
January 12th, 2026 | 14 mins 26 secs
back off, boundaries, change, fitness, healthy home, healthy mindset, healthy perspective, intensity, pause, plateau, saying no, slow down, workout
Be bold and go against the grain this year.
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Episode 210: Creating Homes that Support Healing with Michelle Bexelius
December 29th, 2025 | 56 mins 34 secs
corporate health, courage, dreams, emf’s, environment, healthy home, hope, life on your own terms, mold, moms, non toxic flooring, non toxic living, office, relationships, work health, work wellbeing, workspace
Interview with Michelle Bexelius, whose mission is simple and powerful: to create spaces that feel as good as they look — spaces that heal.
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Episode 198: To All My Moms of Littles Out there
September 1st, 2025 | 24 mins 25 secs
healthy home, healthy mindset, healthy perspective
Some things I believed then, but now know are true.
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Episode 191: Not Everyone Deserves to Hear Your Story
June 30th, 2025 | 8 mins 59 secs
healthy home, healthy mindset, healthy perspective
Vulnerability creates connection, but realize that not everyone deserves to hear your story.
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Episode 190: How Your Words and Thoughts Shape the Course of Your Life
June 24th, 2025 | 8 mins 59 secs
healthy home, healthy mindset, healthy perspective
Pay attention to what you are thinking and speaking. This is an inside look at where you are going and what you will accomplish. Speak and think with courage, confidence, and hope.
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Episode 189: Self-awareness is a Super Power
June 2nd, 2025 | 14 mins 23 secs
healthy home, healthy mindset, healthy perspective
Self-awareness is powerful. You control you, and nobody else. What lights me up might not light you up? Know what matters most to you. What are your values and are you living that way? Spend time thinking about this. Write it down. Also, think about what drains you and pulls you down, then choose accordingly. You get to choose.
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Episode 187: Women who Rest with Julie Roebken
May 4th, 2025 | 53 mins 21 secs
healthy home, healthy mindset, healthy perspective
A meaningful conversation about slowing down, rest, adding space to your life, and how necessary it is, especially when you can’t even imagine how you would create that change in your life. It is possible. Listen in.
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Episode 186: Life Can Be Good and Hard
April 27th, 2025 | 14 mins 41 secs
healthy home, healthy minds, healthy perspective
I am here to tell you today that you can have a really good life, and it still be really hard.