Your Mind and Heart Connection

Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, and not spending our energy on negativity. We can change them with practice. Become aware this week of your thoughts.

Challenge: Pay attention to your mind this week and how it affects your heart.

Resources: Prayer. Rest. Boundaries. Movement.

> Above all else, guard your heart, for it is the wellspring of life. Proverbs 4:23