Healthy Vibes for Moms

Episode 139: I Want God Most

March 4th, 2024  |  9 mins 20 secs

god

I just read Lisa Whittle’s book “I Want God”, and I am telling you why you should read it too.

Episode 138: Embrace Life's Challenges and Discover Joy Along the Way!

February 26th, 2024  |  7 mins 16 secs

encouragement

This week I want you to pay attention and ask yourself if you are actually letting the JOY in.

Episode 137: Interview with Rachel Swanson

February 19th, 2024  |  56 mins 3 secs

rachel swanson

Rachel Swanson shifted from author to real estate, tripling income in a year while balancing family life, aiming to inspire wealth building.

Episode 136: Drop your sword

February 12th, 2024  |  9 mins 38 secs

mel robbins

One of the simplest choices to a better day and more happiness, is to drop your sword.

Episode 135: Bouncing back

February 5th, 2024  |  16 mins 49 secs

morning routine

In order to accomplish any of our goals and dreams in life, and respond to the challenges life throws at us, we have to be able to bounce back.

Episode 134: Interview with Ali Flynn from Hang in there, Mama

January 29th, 2024  |  1 hr 9 mins

boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness

I loved this conversation with Ali. You immediately relate to her and her experiences with her teens, and she gives such healthy thought out responses and ways to handle these years, that can feel so hard for us as parents. Encouraging us to lead with our heart, and continue to connect with our kids while learning how and when to let go at the same time.

Episode 133: Is there a secret?

January 22nd, 2024  |  20 mins 24 secs

Is there a secret to making our resolutions stick?

Episode 132: Approval

January 15th, 2024  |  7 mins 51 secs

Where are you seeking approval from?

Episode 130: At some point, you gotta choose

December 26th, 2023  |  13 mins 41 secs

lifestyle

When will you start living the life you want?

Episode 129: Caught not taught

December 18th, 2023  |  13 mins 29 secs

parenting

Our kids are watching much more of what we actually do, than what we say.

Episode 128: It’s a test

December 11th, 2023  |  14 mins 36 secs

lifestyle

Begin to see adversity as a test, and decide how you are going to respond.

Episode 127: Interview with Angela Chapman founder of Age on Purpose

December 4th, 2023  |  59 mins 56 secs

healthcare, lifestyle, wellness

An eye-opening conversation with Angela Chapman, who has had enormous success with Alzheimer’s patients. She tells us how getting to the root cause of the symptoms, rather than masking the symptoms, can make a world of difference. You have to listen in.

Episode 126: Interview with Suzi Swope, Gurl Gone Green

November 27th, 2023  |  58 mins 16 secs

healthcare, lifestyle, nontoxic, wellness

This is a great conversation about clean living and some simple ways to start changing out your products, one at a time. Suzi is a wealth of information and opens our minds to easy ways to begin detoxifying our home and life.

Episode 125: Break the Cycle

November 20th, 2023  |  13 mins 3 secs

boundaries, calm, clarity, confidence, control, courage, daily intentions, discomfort, dreams, energy, enough, faith, focus, god, growth, happiness, health, hope, intention, intentional living, live well, mind health, mom health, morning routine, pause, perspective, productivity, purpose, quiet, self-care, self-development, self-love, slowing down, stress relief, wellness

What we think affects how we feel, and how we feel affects what we do, and what we do affects how we think. For this, let us break the cycle.

Episode 124: Grace

November 13th, 2023  |  13 mins 41 secs

grace

Of all the healthy choices I have worked on over the last 10 or more years, grace is absolutely the one that is the biggest lifesaver.

Episode 123: The Middle Zone

November 6th, 2023  |  14 mins 30 secs

lifestyle

What are you getting too much of and not enough of?