Healthy Vibes Podcast

Episode 207: The Devil Works Overtime During the Holidays

December 8th, 2025  |  8 mins 34 secs

This time of year the enemy is lurking around every corner. Pay attention!

Episode 206: More of Him, Less of Me

November 17th, 2025  |  10 mins 58 secs

corporate health, courage, dreams, life on your own terms, moms, office, relationships, work health, work wellbeing, workspace

Trouble comes from our constant focus on ourselves, our feelings, and our own wants and expectations.

Episode 205: Simple Shifts for Stress

November 11th, 2025  |  29 mins 40 secs

adversity, bold, boundaries, challenges, choice, choices, courage, distractions, healthy mind, hope, resilience, saying no, stress, struggle

Everyday we each have challenges that can add stress to our lives, but there are simple choices we can make to manage our stress in a healthier way.

Episode 204: Bringing Wellness to your Work

October 27th, 2025  |  14 mins 45 secs

corporate health, courage, dreams, life on your own terms, moms, office, work health, work wellbeing, workspace

I want you to change your approach at the office. We don’t have to dread the office, environment and people. Simple changes can make a big difference.

Episode 203: Live Boldly

October 20th, 2025  |  10 mins 4 secs

bold, boundaries, challenges, choice, choices, courage, distractions, healthy mind, hope, resilience, saying no, struggle

Choose to live boldly in all you do today and every day.

Episode 202: Beat One Distraction this Week

October 6th, 2025  |  11 mins 56 secs

boundaries, challenges, choice, courage, distractions, healthy mind, hope, resilience, saying no, struggle

Beat distractions this week and take back your focus. Learn how to set boundaries, build courage, and say no to what holds you back.

Episode 201: Creating Space for Compassion and Grace with Annmarie Chereso

September 22nd, 2025  |  1 hr 2 mins

annmarie chereso

Annmarie reminds us to make space for compassion, grace, and love, and how this can change our relationships and approach to conflict, drama, and life.

Episode 200: My shingles story and how stress triggered it

September 15th, 2025  |  16 mins 52 secs

holistic health, how to treat shingles, mental health awareness, overcoming burnout, self care, shingles, shingles and stress, shingles awareness, shingles awareness campaign, shingles causes, shingles diagnosis, shingles experience, shingles pain, shingles pain relief, shingles recovery, shingles story, shingles symptoms, shingles treatment, shingles virus, stress awareness, stress management, stress reduction, stress relief, wellness tips, what is shingles

My personal story of having shingles and what I learned.

Episode 199: Parenting As Our Kids Fly With Jenni Spuler

September 8th, 2025  |  1 hr 54 secs

corporate health, corporate wellness, empty nest, healthy mindset, healthy office, healthy perspective, mom, parenting, parenting teens

Parenting our kids as they get older, become more independent, and eventually leave the nest can be an amazing experience you were never expecting.

Episode 198: To All My Moms of Littles Out there

September 1st, 2025  |  24 mins 25 secs

healthy home, healthy mindset, healthy perspective

Some things I believed then, but now know are true.

Episode 197: Postpartum is not Just You

August 25th, 2025  |  17 mins 36 secs

baby, courage, depression, dreams, life on your own terms, moms, new baby, postpartum

There are many different degrees of postpartum, and all will pass, but you have to start taking care of your health, and keep taking that one next forward.

Episode 196: Your Approach to Life

August 18th, 2025  |  14 mins 50 secs

challenges, healthy mind, hope, resilience, struggle

Your health is a combination of many things, and one of the most important is how you approach and react to life.

Episode 195: Your Health Starts at Home

July 27th, 2025  |  14 mins 2 secs

connection, courage, family, habits, health home, home, homeschool, joy, mental health, vulnerability

Your home is where your health starts, with what you are planting, the tone you use, how relaxing and welcoming it is, and more. You can’t go to the gym, eat well, and not choose health in your home.

Episode 194: Bring Health and Wellness to Your Office

July 20th, 2025  |  18 mins 31 secs

courage, dreams, family, habits, healthy office, joy, mental health

Let us not only live well, but lead well, and work well.

Episode 193: Have the Courage to Walk a Different Path

July 13th, 2025  |  11 mins 51 secs

connection, courage, family, habits, health home, home, homeschool, joy, mental health, vulnerability

Have the courage to walk your own path this week, and choose something that you have always wanted, but haven’t had the courage to chase.

Episode 192: Hope Comes from Struggle

July 6th, 2025  |  15 mins 43 secs

courage, dreams, family, habits, homeschool, joy, mental health

When you endure, and make it through a challenging time, you become more resilient and hopeful, because you realize you are capable of making it, and you are ok.