Healthy Vibes Podcast

Episode 214: Letting Go

January 26th, 2026  |  14 mins 56 secs

corporate health, courage, dreams, environment, habits, hope, life on your own terms, moms, new year, office, relationships, resolutions, work health, work wellbeing, workspace

What are you still holding on to?

Episode 211: What are you leaving in 2025?

January 5th, 2026  |  17 mins 21 secs

corporate health, courage, dreams, environment, habits, hope, life on your own terms, moms, new year, office, relationships, resolutions, work health, work wellbeing, workspace

Just as important as starting new habits is what we stop doing.

Episode 195: Your Health Starts at Home

July 27th, 2025  |  14 mins 2 secs

connection, courage, family, habits, health home, home, homeschool, joy, mental health, vulnerability

Your home is where your health starts, with what you are planting, the tone you use, how relaxing and welcoming it is, and more. You can’t go to the gym, eat well, and not choose health in your home.

Episode 194: Bring Health and Wellness to Your Office

July 20th, 2025  |  18 mins 31 secs

courage, dreams, family, habits, healthy office, joy, mental health

Let us not only live well, but lead well, and work well.

Episode 193: Have the Courage to Walk a Different Path

July 13th, 2025  |  11 mins 51 secs

connection, courage, family, habits, health home, home, homeschool, joy, mental health, vulnerability

Have the courage to walk your own path this week, and choose something that you have always wanted, but haven’t had the courage to chase.

Episode 192: Hope Comes from Struggle

July 6th, 2025  |  15 mins 43 secs

courage, dreams, family, habits, homeschool, joy, mental health

When you endure, and make it through a challenging time, you become more resilient and hopeful, because you realize you are capable of making it, and you are ok.

Episode 188: What season are you in?

May 27th, 2025  |  17 mins 42 secs

feel better, fitness, habits, healthy choice, healthy lifestyle, increase energy, morning routine, routine, self care

Episode 184: Start Here: A Simple Guide to Living Well

April 13th, 2025  |  16 mins 35 secs

feel better, fitness, habits, healthy choice, healthy lifestyle, increase energy, morning routine, routine, self care

I created a free guide for you of where to start living well, and making better choices. I believe it is the small, simple good choices done over and over again that will change your life.

Episode 120: Start with what is easy

October 9th, 2023  |  14 mins 21 secs

books, habits

All too often, we don’t know where to start. Start with what seems the easiest.