Healthy Vibes Podcast

When Our To-Do List Steals Our Presence

July 19th, 2026  |  14 mins 48 secs

being present, boundaries, busyness, christian living, faith and wellness, family relationships, family time, healthy habits, healthy lifestyle, intentional living, life balance, mental wellness, mindfulness, peace over pressure, personal growth, presence, priorities, productivity, purpose, relationships, self-care, slowing down, stress management, wellness, work-life balance

When we allow our to-do lists to consume us, we risk missing the people and moments that matter most, but by choosing presence over productivity, we can build stronger relationships, experience greater peace, and make the most of each day.

Episode 188: What season are you in?

May 27th, 2025  |  17 mins 42 secs

feel better, fitness, habits, healthy choice, healthy lifestyle, increase energy, morning routine, routine, self care

Episode 184: Start Here: A Simple Guide to Living Well

April 13th, 2025  |  16 mins 35 secs

feel better, fitness, habits, healthy choice, healthy lifestyle, increase energy, morning routine, routine, self care

I created a free guide for you of where to start living well, and making better choices. I believe it is the small, simple good choices done over and over again that will change your life.