Healthy Vibes for Moms
Helping Moms Feel More Confident, Fulfilled, And Empowered.
About the show
Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let's embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
Episodes
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Episode 166: Reclaim Your JOY
October 7th, 2024 | 13 mins 50 secs
appreciatelife, blessings, disconnecttoreconnect, faith, familyfirst, findpeace, godsplan, gratitude, happinessinsimplicity, joy, liveinthenow, mindfulness, presentmoment, simpleliving, spiritualjourney
True joy comes from simple things—God, family, and the present. Let go of distractions, embrace blessings, and live fully in the moment to experience true happiness.
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Episode 165: What’s in Your Cup?
September 30th, 2024 | 9 mins 51 secs
encouragement, mental health
When you encounter difficulties and hardships, what spills out?
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Episode 164: Life Changing Health Choices
September 23rd, 2024 | 26 mins 12 secs
excercies, fitness, health
Outside of fitness and exercise, these are some simple choices that you can make right now to feel calmer, less stressed, and much, much more.
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Episode 163: Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn
September 9th, 2024 | 57 mins 17 secs
fiitness, health, health and wellness
A great conversation with Stacey Millhorn, owner of two Pure Sweat Studios, and the amazing benefits of full spectrum Infrared Saunas and Magnesium Float Therapy.
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Episode 162: You Are Worth It
September 2nd, 2024 | 14 mins 53 secs
Life just gets better when you spend your energy on what you can actually control.
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Episode 161: What We Can Control
August 26th, 2024 | 17 mins 33 secs
encouragement, health, mental health
Life just gets better when you spend your energy on what you can actually control.
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Episode 160: Don’t Let the World Rush You
August 19th, 2024 | 9 mins 38 secs
encouragement, god
How to find peace in our heart regardless of what is going on.
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Episode 159: Truth and Authenticity
August 12th, 2024 | 13 mins 15 secs
life choices, living intentionally
Truth and authenticity are the road to freedom.
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Episode 158: Mind Your Body
August 5th, 2024 | 11 mins 8 secs
choices, encouragement, positive thoughts
Our mind is our responsibility
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Episode 157: Decluttering Tips with Marni Jameson to Let Go and Transform Your Home
July 29th, 2024 | 54 mins 35 secs
bestselling author, cleaning out parent’s house, decluttering, decluttering challenge, downsizing, home advice, home and lifestyle expert, home columnist, home decorating, home lifestyle, home makeover, home organization, home tips, home transformation, household decluttering, letting go of extra stuff, marni jameson, marni jameson advice, nationally syndicated columnist, organizing tips
Some tips on getting richer living with less.
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Episode 156: One Thing That Will Change Your Life
July 22nd, 2024 | 8 mins 16 secs
healthy home, life changes
You always get to choose.
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Episode 155: Be Still
July 15th, 2024 | 18 mins 55 secs
encouragement, health
How can you be more still this week?
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Episode 154: Misguided
July 9th, 2024 | 16 mins 31 secs
distractions, health
Don’t get distracted with all the choices out there for our health.
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Episode 153: Focus on the message within you
July 2nd, 2024 | 11 mins 34 secs
encouragement
Don’t focus on you…focus on the message that is driving you, and what you are chasing.
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Episode 152: It’s not a lack of time
June 25th, 2024 | 10 mins 37 secs
encouragement
I want you to stop using the excuse that you do not have time.
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Episode 151: Could it be humility?
June 18th, 2024 | 13 mins 24 secs
encouragement
What are you struggling with that maybe humbling yourself might help?